Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 2401–2450 of 4,583 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2401 | Spaghetti with cream sauce | Mixed Dishes | 3.20 mcg | 3% | CNF |
| 2402 | Cookie, shortbread, plain, homemade | Baked Products | 3.20 mcg | 3% | CNF |
| 2403 | Candies, caramel with nuts, chocolate covered | Sweets | 3.20 mcg | 3% | CNF |
| 2404 | Dessert topping (non dairy), frozen, low fat | Dairy and Egg Products | 3.20 mcg | 3% | CNF |
| 2405 | Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 3.20 mcg | 3% | CNF |
| 2406 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 3.20 mcg | 3% | CNF |
| 2407 | Fast foods, mexican, burrito with beans and cheese | Fast Foods | 3.20 mcg | 3% | CNF |
| 2408 | Grains, oat bran, dry | Cereals, Grains and Pasta | 3.20 mcg | 3% | CNF |
| 2409 | Candies, Rolo Caramels in milk chocolate | Sweets | 3.20 mcg | 3% | CNF |
| 2410 | Pie, egg custard, commercial | Baked Products | 3.20 mcg | 3% | CNF |
| 2411 | Squash, summer, crookneck, raw | Vegetables and Vegetable Products | 3.20 mcg | 3% | CNF |
| 2412 | Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 3.20 mcg | 3% | CNF |
| 2413 | Cereal, hot, oats, instant: regular, dry | Breakfast cereals | 3.20 mcg | 3% | CNF |
| 2414 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 3.20 mcg | 3% | CNF |
| 2415 | Soup, minestrone, ready-to-serve | Soups, Sauces and Gravies | 3.20 mcg | 3% | CNF |
| 2416 | Rolls, dinner, rye | Baked Products | 3.10 mcg | 3% | USDA_SR |
| 2417 | Apricots, dried, sulfured, uncooked | Fruits and Fruit Juices | 3.10 mcg | 3% | USDA_SR |
| 2418 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 3.10 mcg | 3% | USDA_SR |
| 2419 | Cake, boston cream pie, commercially prepared | Baked Products | 3.10 mcg | 3% | USDA_SR |
| 2420 | Cheese product, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 3.10 mcg | 3% | USDA_SR |
| 2421 | Seeds, sunflower seed kernels, oil roasted, without salt | Nut and Seed Products | 3.10 mcg | 3% | USDA_SR |
| 2422 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Breakfast Cereals | 3.10 mcg | 3% | USDA_SR |
| 2423 | Lasagna, cheese, frozen, unprepared | Meals, Entrees, and Side Dishes | 3.10 mcg | 3% | USDA_SR |
| 2424 | Seeds, sunflower seed kernels, oil roasted, with salt added | Nut and Seed Products | 3.10 mcg | 3% | USDA_SR |
| 2425 | Lasagna, cheese, frozen, unprepared | Mixed Dishes | 3.10 mcg | 3% | CNF |
| 2426 | Egg, chicken, Western omelet, with peppers, onion and ham | Dairy and Egg Products | 3.10 mcg | 3% | CNF |
| 2427 | Vodka cooler, fruit flavours | Beverages | 3.10 mcg | 3% | CNF |
| 2428 | Bread, white, commercial, reduced sodium | Baked Products | 3.10 mcg | 3% | CNF |
| 2429 | Roll, dinner, rye | Baked Products | 3.10 mcg | 3% | CNF |
| 2430 | Cake, Boston cream pie, commercial | Baked Products | 3.10 mcg | 3% | CNF |
| 2431 | Seeds, sunflower seed kernels, oil roasted | Nuts and Seeds | 3.10 mcg | 3% | CNF |
| 2432 | Seeds, sunflower seed kernels, oil roasted, salted | Nuts and Seeds | 3.10 mcg | 3% | CNF |
| 2433 | Apricot, dried, sulphured, uncooked | Fruits and fruit juices | 3.10 mcg | 3% | CNF |
| 2434 | Peaches, yellow, raw | Fruits and Fruit Juices | 3.00 mcg | 2% | USDA_FF |
| 2435 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 3.00 mcg | 2% | USDA_SR |
| 2436 | Bread, Italian | Baked Products | 3.00 mcg | 2% | USDA_SR |
| 2437 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 3.00 mcg | 2% | USDA_SR |
| 2438 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 3.00 mcg | 2% | USDA_SR |
| 2439 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 3.00 mcg | 2% | USDA_SR |
| 2440 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 3.00 mcg | 2% | USDA_SR |
| 2441 | Pancakes, buckwheat, dry mix, incomplete | Baked Products | 3.00 mcg | 2% | USDA_SR |
| 2442 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 3.00 mcg | 2% | USDA_SR |
| 2443 | Hummus, home prepared | Legumes and Legume Products | 3.00 mcg | 2% | USDA_SR |
| 2444 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 3.00 mcg | 2% | USDA_SR |
| 2445 | Cheese, goat, hard type | Dairy and Egg Products | 3.00 mcg | 2% | USDA_SR |
| 2446 | Crackers, sandwich-type, peanut butter filled, reduced fat | Baked Products | 3.00 mcg | 2% | USDA_SR |
| 2447 | Apples, dried, sulfured, uncooked | Fruits and Fruit Juices | 3.00 mcg | 2% | USDA_SR |
| 2448 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 3.00 mcg | 2% | USDA_SR |
| 2449 | Babyfood, cereal, oatmeal, with bananas, dry | Baby Foods | 3.00 mcg | 2% | USDA_SR |
| 2450 | Babyfood, fruit, pears and pineapple, junior | Baby Foods | 3.00 mcg | 2% | USDA_SR |
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