Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 2001–2050 of 4,583 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2001 | Salad dressing, french dressing, reduced calorie | Fats and Oils | 4.80 mcg | 4% | USDA_SR |
| 2002 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 4.80 mcg | 4% | CNF |
| 2003 | Salad dressing, french, calorie-reduced | Fats and Oils | 4.80 mcg | 4% | CNF |
| 2004 | Butter, light, unsalted | Dairy and Egg Products | 4.80 mcg | 4% | CNF |
| 2005 | Butter, light, salted | Dairy and Egg Products | 4.80 mcg | 4% | CNF |
| 2006 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained | Vegetables and Vegetable Products | 4.80 mcg | 4% | CNF |
| 2007 | Egg, chicken, whole, cooked, fried | Dairy and Egg Products | 4.80 mcg | 4% | CNF |
| 2008 | Fast foods, cheeseburger; double, regular patty; with condiments | Fast Foods | 4.70 mcg | 4% | USDA_SR |
| 2009 | Figs, raw | Fruits and Fruit Juices | 4.70 mcg | 4% | USDA_SR |
| 2010 | Babyfood, vegetables, squash, junior | Baby Foods | 4.70 mcg | 4% | USDA_SR |
| 2011 | Babyfood, vegetables, squash, strained | Baby Foods | 4.70 mcg | 4% | USDA_SR |
| 2012 | Cookie, with peanut butter filling, chocolate-coated | Baked Products | 4.70 mcg | 4% | USDA_SR |
| 2013 | Soup, cheese, canned, condensed | Soups, Sauces, and Gravies | 4.70 mcg | 4% | USDA_SR |
| 2014 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 4.70 mcg | 4% | USDA_SR |
| 2015 | Chayote, fruit, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.70 mcg | 4% | USDA_SR |
| 2016 | Fast foods, cheeseburger, double, regular patty and bun, with condiments | Fast Foods | 4.70 mcg | 4% | USDA_SR |
| 2017 | Chayote, fruit, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.70 mcg | 4% | USDA_SR |
| 2018 | Babyfood, vegetables, jarred, squash, all stages | Babyfoods | 4.70 mcg | 4% | CNF |
| 2019 | Cookie, sandwich with peanut butter filling, chocolate coated | Baked Products | 4.70 mcg | 4% | CNF |
| 2020 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments | Fast Foods | 4.70 mcg | 4% | CNF |
| 2021 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments | Fast Foods | 4.70 mcg | 4% | CNF |
| 2022 | Fig, raw | Fruits and fruit juices | 4.70 mcg | 4% | CNF |
| 2023 | Soup, cheddar cheese, canned, condensed | Soups, Sauces and Gravies | 4.70 mcg | 4% | CNF |
| 2024 | Butter, whipped, with salt | Dairy and Egg Products | 4.60 mcg | 4% | USDA_SR |
| 2025 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 4.60 mcg | 4% | USDA_SR |
| 2026 | Fast foods, cheeseburger; single, large patty; plain | Fast Foods | 4.60 mcg | 4% | USDA_SR |
| 2027 | Soybean, curd cheese | Legumes and Legume Products | 4.60 mcg | 4% | USDA_SR |
| 2028 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 4.60 mcg | 4% | USDA_SR |
| 2029 | SCHIFF,TIGER'S MILK BAR | Sweets | 4.60 mcg | 4% | USDA_SR |
| 2030 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 4.60 mcg | 4% | USDA_SR |
| 2031 | Pizza roll, frozen, unprepared | Mixed Dishes | 4.60 mcg | 4% | CNF |
| 2032 | Soybean, curd cheese | Legumes and Legume Products | 4.60 mcg | 4% | CNF |
| 2033 | Chili con carne with beans, canned | Mixed Dishes | 4.60 mcg | 4% | CNF |
| 2034 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain | Fast Foods | 4.60 mcg | 4% | CNF |
| 2035 | Tortillas, ready-to-bake or -fry, whole wheat | Baked Products | 4.50 mcg | 4% | USDA_SR |
| 2036 | Egg, whole, cooked, omelet | Dairy and Egg Products | 4.50 mcg | 4% | USDA_SR |
| 2037 | Crackers, whole grain, sandwich-type, with peanut butter filling | Baked Products | 4.50 mcg | 4% | USDA_SR |
| 2038 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 4.50 mcg | 4% | USDA_SR |
| 2039 | Seeds, pumpkin and squash seed kernels, roasted, without salt | Nut and Seed Products | 4.50 mcg | 4% | USDA_SR |
| 2040 | Fast food, biscuit | Fast Foods | 4.50 mcg | 4% | USDA_SR |
| 2041 | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Nut and Seed Products | 4.50 mcg | 4% | USDA_SR |
| 2042 | Radishes, oriental, dried | Vegetables and Vegetable Products | 4.50 mcg | 4% | USDA_SR |
| 2043 | Pears, asian, raw | Fruits and Fruit Juices | 4.50 mcg | 4% | USDA_SR |
| 2044 | Tortilla, ready-to-bake / fry, whole-wheat | Baked Products | 4.50 mcg | 4% | CNF |
| 2045 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 4.50 mcg | 4% | CNF |
| 2046 | Seeds, pumpkin and squash seed kernels, roasted, salted | Nuts and Seeds | 4.50 mcg | 4% | CNF |
| 2047 | Seeds, pumpkin and squash seed kernels, roasted | Nuts and Seeds | 4.50 mcg | 4% | CNF |
| 2048 | Radish, oriental (daikon), dried | Vegetables and Vegetable Products | 4.50 mcg | 4% | CNF |
| 2049 | Pear, asian, raw | Fruits and fruit juices | 4.50 mcg | 4% | CNF |
| 2050 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 4.40 mcg | 4% | USDA_SR |
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