Vegetarian foods high in Vitamin K

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 4583 foods.

# Food Category Per 100 g % DV Source
1951 Snacks, corn-based, extruded, onion-flavor Snacks 5.10 mcg 4% USDA_SR
1952 Cranberry juice, unsweetened Fruits and Fruit Juices 5.10 mcg 4% USDA_SR
1953 Babyfood, fruit supreme dessert Baby Foods 5.10 mcg 4% USDA_SR
1954 Candies, milk chocolate, with almonds Sweets 5.10 mcg 4% USDA_SR
1955 Nopales, cooked, without salt Vegetables and Vegetable Products 5.10 mcg 4% USDA_SR
1956 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Vegetables and Vegetable Products 5.10 mcg 4% USDA_SR
1957 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 5.10 mcg 4% USDA_SR
1958 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 5.10 mcg 4% USDA_SR
1959 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 5.10 mcg 4% USDA_SR
1960 Infant formula, PBM PRODUCTS, store brand, ready-to-feed Baby Foods 5.10 mcg 4% USDA_SR
1961 Cake, white, prepared from recipe without frosting Baked Products 5.10 mcg 4% USDA_SR
1962 Macaroni and cheese, frozen entree Meals, Entrees, and Side Dishes 5.10 mcg 4% USDA_SR
1963 Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed Baby Foods 5.10 mcg 4% USDA_SR
1964 Peach, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 5.00 mcg 4% CNF
1965 Seaweed, irishmoss, raw Vegetables and Vegetable Products 5.00 mcg 4% CNF
1966 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 5.00 mcg 4% CNF
1967 Lentils, raw Legumes and Legume Products 5.00 mcg 4% CNF
1968 Peas, split, boiled Legumes and Legume Products 5.00 mcg 4% CNF
1969 Peas, split, boiled, salted Legumes and Legume Products 5.00 mcg 4% CNF
1970 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 5.00 mcg 4% CNF
1971 Cookie, vanilla sandwich with cream filling Baked Products 5.00 mcg 4% CNF
1972 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 5.00 mcg 4% CNF
1973 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 5.00 mcg 4% USDA_SR
1974 Seaweed, irishmoss, raw Vegetables and Vegetable Products 5.00 mcg 4% USDA_SR
1975 Peaches, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 5.00 mcg 4% USDA_SR
1976 Cranberries, raw Fruits and Fruit Juices 5.00 mcg 4% USDA_SR
1977 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 5.00 mcg 4% USDA_SR
1978 Lentils, raw Legumes and Legume Products 5.00 mcg 4% USDA_SR
1979 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 5.00 mcg 4% USDA_SR
1980 Cookies, vanilla sandwich with creme filling Baked Products 5.00 mcg 4% USDA_SR
1981 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 5.00 mcg 4% USDA_SR
1982 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 5.00 mcg 4% USDA_SR
1983 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 5.00 mcg 4% USDA_SR
1984 Pepper, sweet, red, raw Vegetables and Vegetable Products 4.90 mcg 4% CNF
1985 Agave, cooked Vegetables and Vegetable Products 4.90 mcg 4% CNF
1986 Pear, red anjou, raw Fruits and fruit juices 4.90 mcg 4% CNF
1987 Melon, banana (Navajo) American Indian/Alaska Native Foods 4.90 mcg 4% USDA_SR
1988 Pears, raw, red anjou Fruits and Fruit Juices 4.90 mcg 4% USDA_SR
1989 Agave, cooked (Southwest) American Indian/Alaska Native Foods 4.90 mcg 4% USDA_SR
1990 Peppers, sweet, red, raw Vegetables and Vegetable Products 4.90 mcg 4% USDA_SR
1991 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 4.90 mcg 4% USDA_SR
1992 Bread, wheat Baked Products 4.90 mcg 4% USDA_SR
1993 Crackers, saltines, fat-free, low-sodium Baked Products 4.90 mcg 4% USDA_SR
1994 Egg, chicken, whole, cooked, fried Dairy and Egg Products 4.80 mcg 4% CNF
1995 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 4.80 mcg 4% CNF
1996 Butter, light, salted Dairy and Egg Products 4.80 mcg 4% CNF
1997 Butter, light, unsalted Dairy and Egg Products 4.80 mcg 4% CNF
1998 Salad dressing, french, calorie-reduced Fats and Oils 4.80 mcg 4% CNF
1999 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 4.80 mcg 4% CNF
2000 Salad dressing, french dressing, reduced calorie Fats and Oils 4.80 mcg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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