Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1951–2000 of 4,583 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1951 | Snacks, corn-based, extruded, onion-flavor | Snacks | 5.10 mcg | 4% | USDA_SR |
| 1952 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 5.10 mcg | 4% | CNF |
| 1953 | Macaroni and cheese, frozen | Mixed Dishes | 5.10 mcg | 4% | CNF |
| 1954 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 5.10 mcg | 4% | CNF |
| 1955 | Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) | Baked Products | 5.10 mcg | 4% | CNF |
| 1956 | Cranberry juice, unsweetened | Fruits and fruit juices | 5.10 mcg | 4% | CNF |
| 1957 | Candies, bars, Hershey's Milk Chocolate with almonds | Sweets | 5.10 mcg | 4% | CNF |
| 1958 | Snacks, corn-based, extruded, onion | Snacks | 5.10 mcg | 4% | CNF |
| 1959 | Cake, white, homemade, without icing (frosting) | Baked Products | 5.10 mcg | 4% | CNF |
| 1960 | Pepper, sweet, red, boiled, drained | Vegetables and Vegetable Products | 5.10 mcg | 4% | CNF |
| 1961 | Nopales (prickly pear), cooked | Vegetables and Vegetable Products | 5.10 mcg | 4% | CNF |
| 1962 | Beans, lima (fordhook), frozen, boiled, drained | Vegetables and Vegetable Products | 5.10 mcg | 4% | CNF |
| 1963 | Cranberry, raw | Fruits and fruit juices | 5.10 mcg | 4% | CNF |
| 1964 | Peas, split, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 5.00 mcg | 4% | USDA_SR |
| 1965 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 5.00 mcg | 4% | USDA_SR |
| 1966 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Legumes and Legume Products | 5.00 mcg | 4% | USDA_SR |
| 1967 | Cookies, vanilla sandwich with creme filling | Baked Products | 5.00 mcg | 4% | USDA_SR |
| 1968 | Peas, split, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 5.00 mcg | 4% | USDA_SR |
| 1969 | Lentils, raw | Legumes and Legume Products | 5.00 mcg | 4% | USDA_SR |
| 1970 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 5.00 mcg | 4% | USDA_SR |
| 1971 | Cranberries, raw | Fruits and Fruit Juices | 5.00 mcg | 4% | USDA_SR |
| 1972 | Peaches, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 5.00 mcg | 4% | USDA_SR |
| 1973 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 5.00 mcg | 4% | USDA_SR |
| 1974 | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Fruits and Fruit Juices | 5.00 mcg | 4% | USDA_SR |
| 1975 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 5.00 mcg | 4% | CNF |
| 1976 | Cookie, vanilla sandwich with cream filling | Baked Products | 5.00 mcg | 4% | CNF |
| 1977 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 5.00 mcg | 4% | CNF |
| 1978 | Peas, split, boiled, salted | Legumes and Legume Products | 5.00 mcg | 4% | CNF |
| 1979 | Peas, split, boiled | Legumes and Legume Products | 5.00 mcg | 4% | CNF |
| 1980 | Lentils, raw | Legumes and Legume Products | 5.00 mcg | 4% | CNF |
| 1981 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw | Legumes and Legume Products | 5.00 mcg | 4% | CNF |
| 1982 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 5.00 mcg | 4% | CNF |
| 1983 | Peach, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 5.00 mcg | 4% | CNF |
| 1984 | Crackers, saltines, fat-free, low-sodium | Baked Products | 4.90 mcg | 4% | USDA_SR |
| 1985 | Bread, wheat | Baked Products | 4.90 mcg | 4% | USDA_SR |
| 1986 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 4.90 mcg | 4% | USDA_SR |
| 1987 | Peppers, sweet, red, raw | Vegetables and Vegetable Products | 4.90 mcg | 4% | USDA_SR |
| 1988 | Agave, cooked (Southwest) | American Indian/Alaska Native Foods | 4.90 mcg | 4% | USDA_SR |
| 1989 | Pears, raw, red anjou | Fruits and Fruit Juices | 4.90 mcg | 4% | USDA_SR |
| 1990 | Melon, banana (Navajo) | American Indian/Alaska Native Foods | 4.90 mcg | 4% | USDA_SR |
| 1991 | Pear, red anjou, raw | Fruits and fruit juices | 4.90 mcg | 4% | CNF |
| 1992 | Agave, cooked | Vegetables and Vegetable Products | 4.90 mcg | 4% | CNF |
| 1993 | Pepper, sweet, red, raw | Vegetables and Vegetable Products | 4.90 mcg | 4% | CNF |
| 1994 | Butter, light, stick, with salt | Fats and Oils | 4.80 mcg | 4% | USDA_SR |
| 1995 | Butter, light, stick, without salt | Fats and Oils | 4.80 mcg | 4% | USDA_SR |
| 1996 | Salad dressing, french dressing, reduced fat, without salt | Fats and Oils | 4.80 mcg | 4% | USDA_SR |
| 1997 | Sour cream, imitation, cultured | Dairy and Egg Products | 4.80 mcg | 4% | USDA_SR |
| 1998 | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Fast Foods | 4.80 mcg | 4% | USDA_SR |
| 1999 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.80 mcg | 4% | USDA_SR |
| 2000 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.80 mcg | 4% | USDA_SR |
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