Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1901–1950 of 4,583 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1901 | Agave, raw | Vegetables and Vegetable Products | 5.30 mcg | 4% | CNF |
| 1902 | Juice, tomato and vegetable, low sodium | Vegetables and Vegetable Products | 5.30 mcg | 4% | CNF |
| 1903 | Tomato, crushed, canned | Vegetables and Vegetable Products | 5.30 mcg | 4% | CNF |
| 1904 | Pie, coconut cream, commercial | Baked Products | 5.30 mcg | 4% | CNF |
| 1905 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 5.30 mcg | 4% | CNF |
| 1906 | Coffee cake mix, cinnamon with crumb topping, dry, unprepared | Baked Products | 5.30 mcg | 4% | CNF |
| 1907 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 5.30 mcg | 4% | CNF |
| 1908 | Nopales (prickly pear), raw | Vegetables and Vegetable Products | 5.30 mcg | 4% | CNF |
| 1909 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 5.30 mcg | 4% | CNF |
| 1910 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 5.30 mcg | 4% | CNF |
| 1911 | Fig, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.30 mcg | 4% | CNF |
| 1912 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 5.20 mcg | 4% | USDA_SR |
| 1913 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 5.20 mcg | 4% | USDA_SR |
| 1914 | Snacks, bagel chips, plain | Snacks | 5.20 mcg | 4% | USDA_SR |
| 1915 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 5.20 mcg | 4% | USDA_SR |
| 1916 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 5.20 mcg | 4% | USDA_SR |
| 1917 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 5.20 mcg | 4% | USDA_SR |
| 1918 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 5.20 mcg | 4% | USDA_SR |
| 1919 | Sauce, tomato chili sauce, bottled, with salt | Soups, Sauces, and Gravies | 5.20 mcg | 4% | USDA_SR |
| 1920 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 5.20 mcg | 4% | USDA_SR |
| 1921 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 5.20 mcg | 4% | USDA_SR |
| 1922 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 5.20 mcg | 4% | USDA_SR |
| 1923 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 5.20 mcg | 4% | USDA_SR |
| 1924 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 5.20 mcg | 4% | USDA_SR |
| 1925 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.20 mcg | 4% | USDA_SR |
| 1926 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron | Baby Foods | 5.20 mcg | 4% | USDA_SR |
| 1927 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.20 mcg | 4% | USDA_SR |
| 1928 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | Baby Foods | 5.20 mcg | 4% | USDA_SR |
| 1929 | Candies, KIT KAT Wafer Bar | Sweets | 5.20 mcg | 4% | USDA_SR |
| 1930 | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.20 mcg | 4% | USDA_SR |
| 1931 | Raspberries, canned, red, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 5.20 mcg | 4% | USDA_SR |
| 1932 | Pear, bosc, raw | Fruits and fruit juices | 5.20 mcg | 4% | CNF |
| 1933 | Snacks, bagel chips | Snacks | 5.20 mcg | 4% | CNF |
| 1934 | Beans, lima, baby, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 5.20 mcg | 4% | CNF |
| 1935 | Sauce, tomato chili sauce, bottled, salted | Soups, Sauces and Gravies | 5.20 mcg | 4% | CNF |
| 1936 | Candies, bars, Kit Kat wafer bar | Sweets | 5.20 mcg | 4% | CNF |
| 1937 | Beans, lima, baby, frozen, boiled, drained | Vegetables and Vegetable Products | 5.20 mcg | 4% | CNF |
| 1938 | Raspberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.20 mcg | 4% | CNF |
| 1939 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 5.10 mcg | 4% | USDA_SR |
| 1940 | Macaroni and cheese, frozen entree | Meals, Entrees, and Side Dishes | 5.10 mcg | 4% | USDA_SR |
| 1941 | Cake, white, prepared from recipe without frosting | Baked Products | 5.10 mcg | 4% | USDA_SR |
| 1942 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 5.10 mcg | 4% | USDA_SR |
| 1943 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.10 mcg | 4% | USDA_SR |
| 1944 | Peppers, sweet, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.10 mcg | 4% | USDA_SR |
| 1945 | Peppers, sweet, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.10 mcg | 4% | USDA_SR |
| 1946 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.10 mcg | 4% | USDA_SR |
| 1947 | Nopales, cooked, without salt | Vegetables and Vegetable Products | 5.10 mcg | 4% | USDA_SR |
| 1948 | Candies, milk chocolate, with almonds | Sweets | 5.10 mcg | 4% | USDA_SR |
| 1949 | Babyfood, fruit supreme dessert | Baby Foods | 5.10 mcg | 4% | USDA_SR |
| 1950 | Cranberry juice, unsweetened | Fruits and Fruit Juices | 5.10 mcg | 4% | USDA_SR |
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