Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1651–1700 of 4,583 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1651 | Raspberries, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 6.60 mcg | 6% | USDA_SR |
| 1652 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 6.60 mcg | 6% | USDA_SR |
| 1653 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 6.60 mcg | 6% | CNF |
| 1654 | Raspberry, wild, raw | Fruits and fruit juices | 6.60 mcg | 6% | CNF |
| 1655 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 6.60 mcg | 6% | CNF |
| 1656 | Bread crumbs, dry, grated, plain | Baked Products | 6.60 mcg | 6% | CNF |
| 1657 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 6.60 mcg | 6% | CNF |
| 1658 | Biscuits, plain or buttermilk, dry mix | Baked Products | 6.50 mcg | 5% | USDA_SR |
| 1659 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 6.50 mcg | 5% | USDA_SR |
| 1660 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 6.50 mcg | 5% | USDA_SR |
| 1661 | Snacks, brown rice chips | Snacks | 6.50 mcg | 5% | USDA_SR |
| 1662 | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Breakfast Cereals | 6.50 mcg | 5% | USDA_SR |
| 1663 | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Baked Products | 6.50 mcg | 5% | USDA_SR |
| 1664 | Cookies, brownies, commercially prepared | Baked Products | 6.50 mcg | 5% | USDA_SR |
| 1665 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 6.50 mcg | 5% | USDA_SR |
| 1666 | Candies, confectioner's coating, butterscotch | Sweets | 6.50 mcg | 5% | USDA_SR |
| 1667 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 6.50 mcg | 5% | USDA_SR |
| 1668 | Raspberries, frozen, red, sweetened | Fruits and Fruit Juices | 6.50 mcg | 5% | USDA_SR |
| 1669 | Snacks, brown rice chips | Snacks | 6.50 mcg | 5% | CNF |
| 1670 | Sweets, confectioner's coating / chips, butterscotch | Sweets | 6.50 mcg | 5% | CNF |
| 1671 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 6.50 mcg | 5% | CNF |
| 1672 | Pancake, plain (includes buttermilk), frozen, ready-to-heat | Baked Products | 6.50 mcg | 5% | CNF |
| 1673 | Cookie, brownie, commercial | Baked Products | 6.50 mcg | 5% | CNF |
| 1674 | Biscuit, plain/buttermilk, dry mix, unprepared | Baked Products | 6.50 mcg | 5% | CNF |
| 1675 | Raspberry, frozen, sweetened | Fruits and fruit juices | 6.50 mcg | 5% | CNF |
| 1676 | Cookies, graham crackers, chocolate-coated | Baked Products | 6.40 mcg | 5% | USDA_SR |
| 1677 | Blueberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 6.40 mcg | 5% | USDA_SR |
| 1678 | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Meals, Entrees, and Side Dishes | 6.40 mcg | 5% | USDA_SR |
| 1679 | Cake, gingerbread, dry mix | Baked Products | 6.40 mcg | 5% | USDA_SR |
| 1680 | WENDY'S, french fries | Fast Foods | 6.40 mcg | 5% | USDA_SR |
| 1681 | TACO BELL, Nachos Supreme | Fast Foods | 6.40 mcg | 5% | USDA_SR |
| 1682 | Plums, raw | Fruits and Fruit Juices | 6.40 mcg | 5% | USDA_SR |
| 1683 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 6.40 mcg | 5% | USDA_SR |
| 1684 | Plums, canned, heavy syrup, drained | Fruits and Fruit Juices | 6.40 mcg | 5% | USDA_SR |
| 1685 | Grains, sorghum, flour | Cereals, Grains and Pasta | 6.40 mcg | 5% | CNF |
| 1686 | Beans, black, flour | Legumes and Legume Products | 6.40 mcg | 5% | CNF |
| 1687 | Plum, canned, heavy syrup, drained | Fruits and fruit juices | 6.40 mcg | 5% | CNF |
| 1688 | Cookie, graham cracker, chocolate-coated | Baked Products | 6.40 mcg | 5% | CNF |
| 1689 | Cake mix, gingerbread, dry, unprepared | Baked Products | 6.40 mcg | 5% | CNF |
| 1690 | Plum, raw | Fruits and fruit juices | 6.40 mcg | 5% | CNF |
| 1691 | Blueberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 6.40 mcg | 5% | CNF |
| 1692 | Crackers, standard snack-type, regular, low salt | Baked Products | 6.30 mcg | 5% | USDA_SR |
| 1693 | Pie, banana cream, prepared from recipe | Baked Products | 6.30 mcg | 5% | USDA_SR |
| 1694 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 6.30 mcg | 5% | USDA_SR |
| 1695 | Babyfood, banana with mixed berries, strained | Baby Foods | 6.30 mcg | 5% | USDA_SR |
| 1696 | Dessert topping, semi solid, frozen | Dairy and Egg Products | 6.30 mcg | 5% | USDA_SR |
| 1697 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 6.30 mcg | 5% | USDA_SR |
| 1698 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 6.30 mcg | 5% | USDA_SR |
| 1699 | Candies, sweet chocolate | Sweets | 6.30 mcg | 5% | USDA_SR |
| 1700 | Snacks, corn-based, extruded, chips, plain | Snacks | 6.30 mcg | 5% | USDA_SR |
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