Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1601–1650 of 4,583 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1601 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 7.00 mcg | 6% | USDA_SR |
| 1602 | Oil, almond | Fats and Oils | 7.00 mcg | 6% | USDA_SR |
| 1603 | Babyfood, Multigrain whole grain cereal, dry fortified | Baby Foods | 7.00 mcg | 6% | USDA_SR |
| 1604 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 7.00 mcg | 6% | USDA_SR |
| 1605 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 7.00 mcg | 6% | CNF |
| 1606 | Grains, buckwheat flour, whole-groat | Cereals, Grains and Pasta | 7.00 mcg | 6% | CNF |
| 1607 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 7.00 mcg | 6% | CNF |
| 1608 | Vegetable oil, almond | Fats and Oils | 7.00 mcg | 6% | CNF |
| 1609 | Butter, regular | Dairy and Egg Products | 7.00 mcg | 6% | CNF |
| 1610 | Butter, unsalted | Dairy and Egg Products | 7.00 mcg | 6% | CNF |
| 1611 | Butter, whipped | Dairy and Egg Products | 7.00 mcg | 6% | CNF |
| 1612 | Oil, sunflower | Fats and Oils | 6.92 mcg | 6% | USDA_FF |
| 1613 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 6.90 mcg | 6% | USDA_SR |
| 1614 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Snacks | 6.90 mcg | 6% | USDA_SR |
| 1615 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 6.90 mcg | 6% | USDA_SR |
| 1616 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 6.90 mcg | 6% | USDA_SR |
| 1617 | Cookies, sugar wafer, chocolate-covered | Baked Products | 6.90 mcg | 6% | USDA_SR |
| 1618 | Cookie, chocolate, with icing or coating | Baked Products | 6.90 mcg | 6% | USDA_SR |
| 1619 | Danish pastry, cheese | Baked Products | 6.90 mcg | 6% | USDA_SR |
| 1620 | DIGIORNO Pizza, cheese topping, rising crust, frozen, baked | Fast Foods | 6.90 mcg | 6% | USDA_SR |
| 1621 | WENDY'S, CLASSIC DOUBLE, with cheese | Fast Foods | 6.90 mcg | 6% | USDA_SR |
| 1622 | Cookie, chocolate, with icing or coating | Baked Products | 6.90 mcg | 6% | CNF |
| 1623 | Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 6.90 mcg | 6% | CNF |
| 1624 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 6.90 mcg | 6% | CNF |
| 1625 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 6.90 mcg | 6% | CNF |
| 1626 | Danish pastry, cheese | Baked Products | 6.90 mcg | 6% | CNF |
| 1627 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 6.90 mcg | 6% | CNF |
| 1628 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 6.80 mcg | 6% | USDA_SR |
| 1629 | LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust | Fast Foods | 6.80 mcg | 6% | USDA_SR |
| 1630 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 6.80 mcg | 6% | USDA_SR |
| 1631 | Bread, potato | Baked Products | 6.80 mcg | 6% | USDA_SR |
| 1632 | Bread, potato | Baked Products | 6.80 mcg | 6% | CNF |
| 1633 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 6.80 mcg | 6% | CNF |
| 1634 | Figs, dried, stewed | Fruits and Fruit Juices | 6.70 mcg | 6% | USDA_SR |
| 1635 | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | Fast Foods | 6.70 mcg | 6% | USDA_SR |
| 1636 | Pie, vanilla cream, prepared from recipe | Baked Products | 6.70 mcg | 6% | USDA_SR |
| 1637 | Sauce, peppers, hot, chili, mature red, canned | Soups, Sauces, and Gravies | 6.70 mcg | 6% | USDA_SR |
| 1638 | Salad dressing, russian dressing, low calorie | Fats and Oils | 6.70 mcg | 6% | USDA_SR |
| 1639 | Cream puff, eclair, custard or cream filled, iced | Baked Products | 6.70 mcg | 6% | USDA_SR |
| 1640 | Cream puff, eclair, custard or cream filled, with icing (frosting) | Baked Products | 6.70 mcg | 6% | CNF |
| 1641 | Fast foods, pizza, cheese, regular crust | Fast Foods | 6.70 mcg | 6% | CNF |
| 1642 | Sauce, chili, peppers, hot, chili, mature red, canned | Soups, Sauces and Gravies | 6.70 mcg | 6% | CNF |
| 1643 | Pie, vanilla cream, homemade | Baked Products | 6.70 mcg | 6% | CNF |
| 1644 | Fig, dried, cooked | Fruits and fruit juices | 6.70 mcg | 6% | CNF |
| 1645 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 6.70 mcg | 6% | CNF |
| 1646 | Bread, crumbs, dry, grated, plain | Baked Products | 6.60 mcg | 6% | USDA_SR |
| 1647 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 6.60 mcg | 6% | USDA_SR |
| 1648 | Babyfood, fruit, peaches, junior | Baby Foods | 6.60 mcg | 6% | USDA_SR |
| 1649 | Babyfood, fruit, peaches, strained | Baby Foods | 6.60 mcg | 6% | USDA_SR |
| 1650 | Pizza, cheese topping, regular crust, frozen, cooked | Fast Foods | 6.60 mcg | 6% | USDA_SR |
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