Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1701–1750 of 4,583 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1701 | Restaurant, Chinese, noodles, crunchy | Cereals, Grains and Pasta | 6.30 mcg | 5% | CNF |
| 1702 | Beans, white, flour | Legumes and Legume Products | 6.30 mcg | 5% | CNF |
| 1703 | Candies, bars, sweet chocolate | Sweets | 6.30 mcg | 5% | CNF |
| 1704 | Snacks, corn-based, extruded, chips, plain | Snacks | 6.30 mcg | 5% | CNF |
| 1705 | Cracker, standard snack type, low sodium | Baked Products | 6.30 mcg | 5% | CNF |
| 1706 | Pie, banana cream, homemade | Baked Products | 6.30 mcg | 5% | CNF |
| 1707 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 6.30 mcg | 5% | CNF |
| 1708 | Dessert topping (non dairy), frozen, semisolid | Dairy and Egg Products | 6.30 mcg | 5% | CNF |
| 1709 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 6.20 mcg | 5% | USDA_SR |
| 1710 | Cookies, chocolate sandwich, with extra creme filling | Baked Products | 6.20 mcg | 5% | USDA_SR |
| 1711 | Biscuits, plain or buttermilk, refrigerated dough, higher fat | Baked Products | 6.20 mcg | 5% | USDA_SR |
| 1712 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 6.20 mcg | 5% | USDA_SR |
| 1713 | Lima beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.20 mcg | 5% | USDA_SR |
| 1714 | Lima beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.20 mcg | 5% | USDA_SR |
| 1715 | Candies, NESTLE, 100 GRAND Bar | Sweets | 6.20 mcg | 5% | USDA_SR |
| 1716 | Beans, lima, boiled, drained, with salt | Vegetables and Vegetable Products | 6.20 mcg | 5% | CNF |
| 1717 | Fast foods, pizza, cheese and vegetables, regular crust | Fast Foods | 6.20 mcg | 5% | CNF |
| 1718 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 6.20 mcg | 5% | CNF |
| 1719 | Candies, bars, 100 Grand | Sweets | 6.20 mcg | 5% | CNF |
| 1720 | Cookie, chocolate sandwich, extra cream filling | Baked Products | 6.20 mcg | 5% | CNF |
| 1721 | Beans, lima, boiled, drained | Vegetables and Vegetable Products | 6.20 mcg | 5% | CNF |
| 1722 | DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust | Fast Foods | 6.10 mcg | 5% | USDA_SR |
| 1723 | Vegetable juice cocktail, low sodium, canned | Vegetables and Vegetable Products | 6.10 mcg | 5% | USDA_SR |
| 1724 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 6.10 mcg | 5% | USDA_SR |
| 1725 | Kiwifruit, ZESPRI SunGold, raw | Fruits and Fruit Juices | 6.10 mcg | 5% | USDA_SR |
| 1726 | Coffee, instant, with sugar, French flavour, powder | Beverages | 6.10 mcg | 5% | CNF |
| 1727 | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 6.00 mcg | 5% | USDA_SR |
| 1728 | Cookies, vanilla wafers, lower fat | Baked Products | 6.00 mcg | 5% | USDA_SR |
| 1729 | Lima beans, large, mature seeds, raw | Legumes and Legume Products | 6.00 mcg | 5% | USDA_SR |
| 1730 | Crackers, crispbread, rye | Baked Products | 6.00 mcg | 5% | USDA_SR |
| 1731 | Cookies, animal, with frosting or icing | Baked Products | 6.00 mcg | 5% | USDA_SR |
| 1732 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 6.00 mcg | 5% | USDA_SR |
| 1733 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 6.00 mcg | 5% | USDA_SR |
| 1734 | Candies, truffles, prepared-from-recipe | Sweets | 6.00 mcg | 5% | USDA_SR |
| 1735 | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars | Sweets | 6.00 mcg | 5% | USDA_SR |
| 1736 | Restaurant, Latino, black bean soup | Restaurant Foods | 6.00 mcg | 5% | USDA_SR |
| 1737 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 6.00 mcg | 5% | CNF |
| 1738 | Candies, truffles, homemade | Sweets | 6.00 mcg | 5% | CNF |
| 1739 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 6.00 mcg | 5% | CNF |
| 1740 | Candies, bars, Twix peanut butter cookie | Sweets | 6.00 mcg | 5% | CNF |
| 1741 | Cracker, crispbread, rye | Baked Products | 6.00 mcg | 5% | CNF |
| 1742 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 6.00 mcg | 5% | CNF |
| 1743 | Beans, lima, dry, large, raw | Legumes and Legume Products | 6.00 mcg | 5% | CNF |
| 1744 | Beans, great northern, raw | Legumes and Legume Products | 6.00 mcg | 5% | CNF |
| 1745 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 6.00 mcg | 5% | CNF |
| 1746 | Lima beans, thin seeded (baby), mature seeds, raw | Legumes and Legume Products | 5.90 mcg | 5% | USDA_SR |
| 1747 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 5.90 mcg | 5% | USDA_SR |
| 1748 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 5.90 mcg | 5% | USDA_SR |
| 1749 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 5.90 mcg | 5% | USDA_SR |
| 1750 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 5.90 mcg | 5% | USDA_SR |
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