Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1451–1500 of 4,583 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1451 | Beans, kidney, dark red, boiled | Legumes and Legume Products | 8.40 mcg | 7% | CNF |
| 1452 | Crackers, standard snack-type, sandwich, with cheese filling | Baked Products | 8.30 mcg | 7% | USDA_SR |
| 1453 | Crackers, whole-wheat, low salt | Baked Products | 8.30 mcg | 7% | USDA_SR |
| 1454 | PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 8.30 mcg | 7% | USDA_SR |
| 1455 | Babyfood, cereal, whole wheat, with apples, dry fortified | Baby Foods | 8.30 mcg | 7% | USDA_SR |
| 1456 | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | Fast Foods | 8.30 mcg | 7% | USDA_SR |
| 1457 | Pimento, canned | Vegetables and Vegetable Products | 8.30 mcg | 7% | USDA_SR |
| 1458 | Cracker, whole wheat, low sodium | Baked Products | 8.30 mcg | 7% | CNF |
| 1459 | Cracker, standard snack-type, sandwich, with cheese filling | Baked Products | 8.30 mcg | 7% | CNF |
| 1460 | Pimento, canned | Vegetables and Vegetable Products | 8.30 mcg | 7% | CNF |
| 1461 | Snacks, popcorn, cheese-flavor | Snacks | 8.20 mcg | 7% | USDA_SR |
| 1462 | Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms | Dairy and Egg Products | 8.20 mcg | 7% | CNF |
| 1463 | Snacks, popcorn, cheese flavour | Snacks | 8.20 mcg | 7% | CNF |
| 1464 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 8.10 mcg | 7% | USDA_SR |
| 1465 | Soup, chunky vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 8.10 mcg | 7% | USDA_SR |
| 1466 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 8.10 mcg | 7% | USDA_SR |
| 1467 | Chocolate, dark, 45- 59% cacao solids | Sweets | 8.10 mcg | 7% | USDA_SR |
| 1468 | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | Fruits and Fruit Juices | 8.10 mcg | 7% | USDA_SR |
| 1469 | Cherries, sour, canned, water pack, drained | Fruits and Fruit Juices | 8.10 mcg | 7% | USDA_SR |
| 1470 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 8.10 mcg | 7% | USDA_SR |
| 1471 | Babyfood, vegetables, jarred, broccoli and potato with cheese | Babyfoods | 8.10 mcg | 7% | CNF |
| 1472 | Cherry, sour, canned, water pack, drained | Fruits and fruit juices | 8.10 mcg | 7% | CNF |
| 1473 | Sauce, cheese and salsa, medium | Soups, Sauces and Gravies | 8.10 mcg | 7% | CNF |
| 1474 | Candies, chocolate, dark, 45-59% cacao solids | Sweets | 8.10 mcg | 7% | CNF |
| 1475 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 8.10 mcg | 7% | CNF |
| 1476 | Beverage mix, chocolate flavour, powder | Beverages | 8.10 mcg | 7% | CNF |
| 1477 | Soup, mixed vegetable (with pasta), ready-to-serve | Soups, Sauces and Gravies | 8.10 mcg | 7% | CNF |
| 1478 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 8.00 mcg | 7% | USDA_SR |
| 1479 | Doughnuts, french crullers, glazed | Baked Products | 8.00 mcg | 7% | USDA_SR |
| 1480 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 8.00 mcg | 7% | USDA_SR |
| 1481 | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Baked Products | 8.00 mcg | 7% | USDA_SR |
| 1482 | Oil, palm | Fats and Oils | 8.00 mcg | 7% | USDA_SR |
| 1483 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 8.00 mcg | 7% | USDA_SR |
| 1484 | Beans, shellie, canned, solids and liquids | Vegetables and Vegetable Products | 8.00 mcg | 7% | USDA_SR |
| 1485 | Snacks, sesame sticks, wheat-based, salted | Snacks | 8.00 mcg | 7% | USDA_SR |
| 1486 | Cookie, brownie, commercial, reduced fat | Baked Products | 8.00 mcg | 7% | CNF |
| 1487 | Candies, chocolate, dark, not further specified | Sweets | 8.00 mcg | 7% | CNF |
| 1488 | Snacks, sesame sticks, wheat-based, salted | Snacks | 8.00 mcg | 7% | CNF |
| 1489 | Doughnut (donut), French cruller, glazed | Baked Products | 8.00 mcg | 7% | CNF |
| 1490 | Beans, shellie, canned, solids and liquid | Vegetables and Vegetable Products | 8.00 mcg | 7% | CNF |
| 1491 | Vegetable oil, palm | Fats and Oils | 8.00 mcg | 7% | CNF |
| 1492 | Cheese souffle | Mixed Dishes | 8.00 mcg | 7% | CNF |
| 1493 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 7.90 mcg | 7% | USDA_SR |
| 1494 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 7.90 mcg | 7% | USDA_SR |
| 1495 | Tomatoes, red, ripe, raw, year round average | Vegetables and Vegetable Products | 7.90 mcg | 7% | USDA_SR |
| 1496 | Babyfood, carrots, toddler | Baby Foods | 7.90 mcg | 7% | USDA_SR |
| 1497 | Dumpling, potato- or cheese-filled, frozen | Meals, Entrees, and Side Dishes | 7.90 mcg | 7% | USDA_SR |
| 1498 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 7.90 mcg | 7% | USDA_SR |
| 1499 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 7.90 mcg | 7% | CNF |
| 1500 | Tomato, red, ripe, raw, year round average | Vegetables and Vegetable Products | 7.90 mcg | 7% | CNF |
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