Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1401–1450 of 4,583 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1401 | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Legumes and Legume Products | 9.00 mcg | 8% | USDA_SR |
| 1402 | Fast foods, egg, scrambled | Fast Foods | 9.00 mcg | 8% | USDA_SR |
| 1403 | Bread, whole-wheat, commercially prepared, toasted | Baked Products | 9.00 mcg | 8% | USDA_SR |
| 1404 | Potatoes, mashed, dehydrated, granules without milk, dry form | Vegetables and Vegetable Products | 9.00 mcg | 8% | USDA_SR |
| 1405 | Fast foods, egg, scrambled | Fast Foods | 9.00 mcg | 8% | CNF |
| 1406 | Chickpeas (garbanzo beans, bengal gram), raw | Legumes and Legume Products | 9.00 mcg | 8% | CNF |
| 1407 | Broadbeans (fava beans), dry, raw | Legumes and Legume Products | 9.00 mcg | 8% | CNF |
| 1408 | Beans, legumes, mung (green gram), raw | Legumes and Legume Products | 9.00 mcg | 8% | CNF |
| 1409 | Potato, mashed, dehydrated, granules without milk, unprepared | Vegetables and Vegetable Products | 9.00 mcg | 8% | CNF |
| 1410 | Soup, ramen noodle, any flavor, dry | Soups, Sauces, and Gravies | 8.90 mcg | 7% | USDA_SR |
| 1411 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 8.90 mcg | 7% | USDA_SR |
| 1412 | Soup, ramen noodles, any flavour, dry | Soups, Sauces and Gravies | 8.90 mcg | 7% | CNF |
| 1413 | Cookies, sugar, refrigerated dough | Baked Products | 8.80 mcg | 7% | USDA_SR |
| 1414 | Bread, stuffing, cornbread, dry mix, prepared | Baked Products | 8.80 mcg | 7% | USDA_SR |
| 1415 | Babyfood, fruit, apple and blueberry, junior | Baby Foods | 8.80 mcg | 7% | USDA_SR |
| 1416 | Nutritional supplement for people with diabetes, liquid | Dairy and Egg Products | 8.80 mcg | 7% | USDA_SR |
| 1417 | Soup, cream, celery, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 8.80 mcg | 7% | CNF |
| 1418 | Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 8.80 mcg | 7% | CNF |
| 1419 | Cookie, sugar, refrigerated dough | Baked Products | 8.80 mcg | 7% | CNF |
| 1420 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 8.80 mcg | 7% | CNF |
| 1421 | Soup, cream, celery, canned, condensed, water added | Soups, Sauces and Gravies | 8.80 mcg | 7% | CNF |
| 1422 | Coffee whitener (non dairy), powdered | Dairy and Egg Products | 8.80 mcg | 7% | CNF |
| 1423 | Clif Z bar | Baby Foods | 8.70 mcg | 7% | USDA_SR |
| 1424 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 8.70 mcg | 7% | USDA_SR |
| 1425 | Potatoes, mashed, dehydrated, flakes without milk, dry form | Vegetables and Vegetable Products | 8.70 mcg | 7% | USDA_SR |
| 1426 | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 8.70 mcg | 7% | USDA_SR |
| 1427 | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 8.70 mcg | 7% | USDA_SR |
| 1428 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 8.70 mcg | 7% | USDA_SR |
| 1429 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 8.70 mcg | 7% | CNF |
| 1430 | Potato, mashed, flakes without milk, dry | Vegetables and Vegetable Products | 8.70 mcg | 7% | CNF |
| 1431 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 8.70 mcg | 7% | CNF |
| 1432 | Pepper, hot chili, red or green, canned, solids and liquid | Vegetables and Vegetable Products | 8.70 mcg | 7% | CNF |
| 1433 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 8.60 mcg | 7% | USDA_SR |
| 1434 | Butter oil, anhydrous | Dairy and Egg Products | 8.60 mcg | 7% | USDA_SR |
| 1435 | Taco shells, baked | Baked Products | 8.60 mcg | 7% | USDA_SR |
| 1436 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 8.60 mcg | 7% | USDA_SR |
| 1437 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 8.60 mcg | 7% | USDA_SR |
| 1438 | Bread, whole wheat, commercial, toasted | Baked Products | 8.60 mcg | 7% | CNF |
| 1439 | Taco shell, baked | Baked Products | 8.60 mcg | 7% | CNF |
| 1440 | Doughnut (donut), yeast-leavened, with cream filling | Baked Products | 8.60 mcg | 7% | CNF |
| 1441 | Cookie, sugar, commercial | Baked Products | 8.60 mcg | 7% | CNF |
| 1442 | Butter oil, anhydrous | Dairy and Egg Products | 8.60 mcg | 7% | CNF |
| 1443 | Bread, white, commercial, with added fibre, toasted | Baked Products | 8.50 mcg | 7% | CNF |
| 1444 | Beans, kidney, red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.40 mcg | 7% | USDA_SR |
| 1445 | Beans, kidney, red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.40 mcg | 7% | USDA_SR |
| 1446 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 8.40 mcg | 7% | USDA_SR |
| 1447 | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.40 mcg | 7% | USDA_SR |
| 1448 | DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked | Fast Foods | 8.40 mcg | 7% | USDA_SR |
| 1449 | Beans, kidney, all types, boiled | Legumes and Legume Products | 8.40 mcg | 7% | CNF |
| 1450 | Yam, flour | Vegetables and Vegetable Products | 8.40 mcg | 7% | CNF |
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