Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1351–1400 of 4,583 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1351 | Crackers, wheat, low salt | Baked Products | 9.60 mcg | 8% | USDA_SR |
| 1352 | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 9.60 mcg | 8% | USDA_SR |
| 1353 | LITTLE CAESARS 14" Cheese Pizza, Thin Crust | Fast Foods | 9.60 mcg | 8% | USDA_SR |
| 1354 | Soup, cream of mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 9.60 mcg | 8% | USDA_SR |
| 1355 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 9.60 mcg | 8% | USDA_SR |
| 1356 | Candies, caramels, chocolate-flavor roll | Sweets | 9.60 mcg | 8% | USDA_SR |
| 1357 | Candies, caramels, chocolate flavour roll | Sweets | 9.60 mcg | 8% | CNF |
| 1358 | Cracker, wheat, low sodium | Baked Products | 9.60 mcg | 8% | CNF |
| 1359 | Pie, chocolate creme, commercially prepared | Baked Products | 9.50 mcg | 8% | USDA_SR |
| 1360 | Crackers, standard snack-type, sandwich, with peanut butter filling | Baked Products | 9.50 mcg | 8% | USDA_SR |
| 1361 | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked | Baked Products | 9.50 mcg | 8% | USDA_SR |
| 1362 | BURGER KING, CROISSAN'WICH with Egg and Cheese | Fast Foods | 9.50 mcg | 8% | USDA_SR |
| 1363 | Bread, cinnamon | Baked Products | 9.50 mcg | 8% | USDA_SR |
| 1364 | Pepper, banana, raw | Vegetables and Vegetable Products | 9.50 mcg | 8% | USDA_SR |
| 1365 | Pepper, banana, raw | Vegetables and Vegetable Products | 9.50 mcg | 8% | CNF |
| 1366 | Pie, chocolate cream, commercial | Baked Products | 9.50 mcg | 8% | CNF |
| 1367 | Cracker, standard snack-type, sandwich with peanut butter | Baked Products | 9.50 mcg | 8% | CNF |
| 1368 | Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked | Baked Products | 9.50 mcg | 8% | CNF |
| 1369 | Crackers, cheese, regular | Baked Products | 9.40 mcg | 8% | USDA_SR |
| 1370 | Danish pastry, cinnamon, enriched | Baked Products | 9.40 mcg | 8% | USDA_SR |
| 1371 | Bread, whole-wheat, prepared from recipe | Baked Products | 9.40 mcg | 8% | USDA_SR |
| 1372 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 9.40 mcg | 8% | USDA_SR |
| 1373 | Babyfood, ravioli, cheese filled, with tomato sauce | Baby Foods | 9.40 mcg | 8% | USDA_SR |
| 1374 | Carrots, baby, raw | Vegetables and Vegetable Products | 9.40 mcg | 8% | USDA_SR |
| 1375 | Candies, confectioner's coating, yogurt | Sweets | 9.40 mcg | 8% | USDA_SR |
| 1376 | Candies, confectioner's coating, yogourt | Sweets | 9.40 mcg | 8% | CNF |
| 1377 | Danish pastry, cinnamon | Baked Products | 9.40 mcg | 8% | CNF |
| 1378 | Cracker, cheese | Baked Products | 9.40 mcg | 8% | CNF |
| 1379 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 9.40 mcg | 8% | CNF |
| 1380 | Carrot, baby, raw | Vegetables and Vegetable Products | 9.40 mcg | 8% | CNF |
| 1381 | Snacks, KRAFT, CORNNUTS, plain | Snacks | 9.30 mcg | 8% | USDA_SR |
| 1382 | Oil, flaxseed, cold pressed | Fats and Oils | 9.30 mcg | 8% | USDA_SR |
| 1383 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 9.30 mcg | 8% | USDA_SR |
| 1384 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 9.30 mcg | 8% | CNF |
| 1385 | Vegetable oil, flaxseed (linseed), cold pressed | Fats and Oils | 9.30 mcg | 8% | CNF |
| 1386 | Snacks, corn nuts, plain | Snacks | 9.30 mcg | 8% | CNF |
| 1387 | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 9.20 mcg | 8% | USDA_SR |
| 1388 | Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 9.20 mcg | 8% | CNF |
| 1389 | Chickpea flour (besan) | Legumes and Legume Products | 9.10 mcg | 8% | USDA_SR |
| 1390 | Lasagna, cheese, frozen, prepared | Meals, Entrees, and Side Dishes | 9.10 mcg | 8% | USDA_SR |
| 1391 | Snacks, granola bites, mixed flavors | Snacks | 9.10 mcg | 8% | USDA_SR |
| 1392 | Cream substitute, flavored, powdered | Dairy and Egg Products | 9.10 mcg | 8% | USDA_SR |
| 1393 | Snacks, potato chips, fat free, salted | Snacks | 9.10 mcg | 8% | USDA_SR |
| 1394 | Candies, white chocolate | Sweets | 9.10 mcg | 8% | USDA_SR |
| 1395 | Cream, substitute, flavoured, powdered | Dairy and Egg Products | 9.10 mcg | 8% | CNF |
| 1396 | Lasagna, cheese, frozen, prepared | Mixed Dishes | 9.10 mcg | 8% | CNF |
| 1397 | Chickpea flour (besan) | Legumes and Legume Products | 9.10 mcg | 8% | CNF |
| 1398 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 9.10 mcg | 8% | CNF |
| 1399 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 9.00 mcg | 8% | USDA_SR |
| 1400 | Mung beans, mature seeds, raw | Legumes and Legume Products | 9.00 mcg | 8% | USDA_SR |
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