Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1301–1350 of 4,583 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1301 | Tomatillos, raw | Vegetables and Vegetable Products | 10.10 mcg | 8% | USDA_SR |
| 1302 | Soup, cream, mushroom, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 10.10 mcg | 8% | CNF |
| 1303 | Tomatillo, raw | Vegetables and Vegetable Products | 10.10 mcg | 8% | CNF |
| 1304 | Tomato, green, raw | Vegetables and Vegetable Products | 10.10 mcg | 8% | CNF |
| 1305 | Soup, cream, mushroom, canned, condensed, water added | Soups, Sauces and Gravies | 10.10 mcg | 8% | CNF |
| 1306 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 10.00 mcg | 8% | USDA_SR |
| 1307 | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | Baby Foods | 10.00 mcg | 8% | USDA_SR |
| 1308 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust | Fast Foods | 10.00 mcg | 8% | USDA_SR |
| 1309 | Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 10.00 mcg | 8% | CNF |
| 1310 | Fast foods, pizza, cheese, thick crust | Fast Foods | 10.00 mcg | 8% | CNF |
| 1311 | Soup, cream, mushroom, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 10.00 mcg | 8% | CNF |
| 1312 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 9.90 mcg | 8% | USDA_SR |
| 1313 | Dessert topping, powdered | Dairy and Egg Products | 9.90 mcg | 8% | USDA_SR |
| 1314 | Pears, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 9.90 mcg | 8% | USDA_SR |
| 1315 | Peppers, hungarian, raw | Vegetables and Vegetable Products | 9.90 mcg | 8% | USDA_SR |
| 1316 | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Restaurant Foods | 9.90 mcg | 8% | USDA_SR |
| 1317 | Pepper, Hungarian, raw | Vegetables and Vegetable Products | 9.90 mcg | 8% | CNF |
| 1318 | Pear, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 9.90 mcg | 8% | CNF |
| 1319 | Dessert topping (non dairy), powdered | Dairy and Egg Products | 9.90 mcg | 8% | CNF |
| 1320 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 9.80 mcg | 8% | USDA_SR |
| 1321 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 9.80 mcg | 8% | USDA_SR |
| 1322 | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Snacks | 9.80 mcg | 8% | USDA_SR |
| 1323 | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 9.80 mcg | 8% | USDA_SR |
| 1324 | Grapes, canned, thompson seedless, water pack, solids and liquids | Fruits and Fruit Juices | 9.80 mcg | 8% | USDA_SR |
| 1325 | Cookies, sugar, refrigerated dough, baked | Baked Products | 9.80 mcg | 8% | USDA_SR |
| 1326 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 9.80 mcg | 8% | USDA_SR |
| 1327 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 9.80 mcg | 8% | USDA_SR |
| 1328 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 9.80 mcg | 8% | USDA_SR |
| 1329 | Peppers, sweet, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.80 mcg | 8% | USDA_SR |
| 1330 | Carrots, canned, regular pack, drained solids | Vegetables and Vegetable Products | 9.80 mcg | 8% | USDA_SR |
| 1331 | Carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 9.80 mcg | 8% | USDA_SR |
| 1332 | Peppers, sweet, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.80 mcg | 8% | USDA_SR |
| 1333 | Carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 9.80 mcg | 8% | USDA_SR |
| 1334 | Carrots, canned, no salt added, drained solids | Vegetables and Vegetable Products | 9.80 mcg | 8% | USDA_SR |
| 1335 | Carrot, canned, solids ans liquid, unsalted | Vegetables and Vegetable Products | 9.80 mcg | 8% | CNF |
| 1336 | Carrot, canned, drained solids, unsalted | Vegetables and Vegetable Products | 9.80 mcg | 8% | CNF |
| 1337 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 9.80 mcg | 8% | CNF |
| 1338 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 9.80 mcg | 8% | CNF |
| 1339 | Cookie, sugar, refrigerated dough, baked | Baked Products | 9.80 mcg | 8% | CNF |
| 1340 | Pepper, sweet, green, boiled, drained | Vegetables and Vegetable Products | 9.80 mcg | 8% | CNF |
| 1341 | Carrot, canned, drained solids | Vegetables and Vegetable Products | 9.80 mcg | 8% | CNF |
| 1342 | Carrot, canned, solids and liquid | Vegetables and Vegetable Products | 9.80 mcg | 8% | CNF |
| 1343 | Grape, thompson seedless, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 9.80 mcg | 8% | CNF |
| 1344 | Grape, thompson seedless, canned, water pack, solids and liquid | Fruits and fruit juices | 9.80 mcg | 8% | CNF |
| 1345 | Cake, snack cakes, creme-filled, sponge | Baked Products | 9.70 mcg | 8% | USDA_SR |
| 1346 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust | Fast Foods | 9.70 mcg | 8% | USDA_SR |
| 1347 | Baking chocolate, unsweetened, squares | Sweets | 9.70 mcg | 8% | USDA_SR |
| 1348 | Fast foods, pizza, cheese, thin crust | Fast Foods | 9.70 mcg | 8% | CNF |
| 1349 | Sweets, baking chocolate, unsweetened, square | Sweets | 9.70 mcg | 8% | CNF |
| 1350 | Cake, snack cake, cream-filled, sponge | Baked Products | 9.70 mcg | 8% | CNF |
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