Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1251–1300 of 4,583 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1251 | Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 11.20 mcg | 9% | CNF |
| 1252 | Soup, cream, broccoli, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 11.20 mcg | 9% | CNF |
| 1253 | Soup, cream, broccoli, canned, condensed, water added | Soups, Sauces and Gravies | 11.20 mcg | 9% | CNF |
| 1254 | Cracker, cheese, reduced sodium | Baked Products | 11.20 mcg | 9% | CNF |
| 1255 | Fast foods, side dish, potato, french-fried in vegetable oil | Fast Foods | 11.20 mcg | 9% | CNF |
| 1256 | Cookie, chocolate sandwich, cream filling, chocolate-coated | Baked Products | 11.20 mcg | 9% | CNF |
| 1257 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 11.10 mcg | 9% | USDA_SR |
| 1258 | Snack, Pretzel, hard chocolate coated | Snacks | 11.10 mcg | 9% | USDA_SR |
| 1259 | Babyfood, vegetables, green beans, junior | Baby Foods | 11.10 mcg | 9% | USDA_SR |
| 1260 | BURGER KING, french fries | Fast Foods | 11.10 mcg | 9% | USDA_SR |
| 1261 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 11.10 mcg | 9% | USDA_SR |
| 1262 | Snacks, pretzels, hard, chocolate coated | Snacks | 11.10 mcg | 9% | CNF |
| 1263 | Cookies, shortbread, commercially prepared, plain | Baked Products | 11.00 mcg | 9% | USDA_SR |
| 1264 | Currants, red and white, raw | Fruits and Fruit Juices | 11.00 mcg | 9% | USDA_SR |
| 1265 | Babyfood, green beans, dices, toddler | Baby Foods | 11.00 mcg | 9% | USDA_SR |
| 1266 | Cheese, cottage, with vegetables | Dairy and Egg Products | 11.00 mcg | 9% | USDA_SR |
| 1267 | Stir fry with tofu | Mixed Dishes | 11.00 mcg | 9% | CNF |
| 1268 | Cheese, cottage, with vegetables | Dairy and Egg Products | 11.00 mcg | 9% | CNF |
| 1269 | Cookie, shortbread, plain, commercial | Baked Products | 11.00 mcg | 9% | CNF |
| 1270 | Currant, red and white, raw | Fruits and fruit juices | 11.00 mcg | 9% | CNF |
| 1271 | Croissants, cheese | Baked Products | 10.90 mcg | 9% | USDA_SR |
| 1272 | Bread, roll, Mexican, bollilo | Baked Products | 10.90 mcg | 9% | USDA_SR |
| 1273 | Sauce, hot chile, sriracha | Soups, Sauces, and Gravies | 10.90 mcg | 9% | USDA_SR |
| 1274 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 10.90 mcg | 9% | USDA_SR |
| 1275 | Candies, bars, Mars almond | Sweets | 10.90 mcg | 9% | CNF |
| 1276 | Croissant, cheese, commercial | Baked Products | 10.90 mcg | 9% | CNF |
| 1277 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 10.80 mcg | 9% | USDA_SR |
| 1278 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 10.80 mcg | 9% | CNF |
| 1279 | TACO BELL, Taco Salad | Fast Foods | 10.70 mcg | 9% | USDA_SR |
| 1280 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 10.60 mcg | 9% | USDA_SR |
| 1281 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 10.60 mcg | 9% | USDA_SR |
| 1282 | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | Baby Foods | 10.60 mcg | 9% | USDA_SR |
| 1283 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 10.60 mcg | 9% | CNF |
| 1284 | Cake, snack cake, cream-filled, chocolate with icing (frosting) | Baked Products | 10.60 mcg | 9% | CNF |
| 1285 | Pie, blueberry, commercially prepared | Baked Products | 10.50 mcg | 9% | USDA_SR |
| 1286 | Waffles, buttermilk, frozen, ready-to-heat | Baked Products | 10.50 mcg | 9% | USDA_SR |
| 1287 | Waffle, buttermilk, frozen, ready-to-heat | Baked Products | 10.50 mcg | 9% | CNF |
| 1288 | Pie, blueberry, commercial, 2 crust | Baked Products | 10.50 mcg | 9% | CNF |
| 1289 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | Snacks | 10.40 mcg | 9% | USDA_SR |
| 1290 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 10.40 mcg | 9% | USDA_SR |
| 1291 | Pomegranate juice, bottled | Fruits and Fruit Juices | 10.40 mcg | 9% | USDA_SR |
| 1292 | Pomegranate juice, ready-to-drink | Fruits and fruit juices | 10.40 mcg | 9% | CNF |
| 1293 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 10.40 mcg | 9% | CNF |
| 1294 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 10.30 mcg | 9% | USDA_SR |
| 1295 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 10.30 mcg | 9% | USDA_SR |
| 1296 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 10.20 mcg | 8% | USDA_SR |
| 1297 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 10.20 mcg | 8% | USDA_SR |
| 1298 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 10.20 mcg | 8% | USDA_SR |
| 1299 | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 10.10 mcg | 8% | USDA_SR |
| 1300 | Tomatoes, green, raw | Vegetables and Vegetable Products | 10.10 mcg | 8% | USDA_SR |
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