Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1201–1250 of 4,583 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1201 | Crackers, whole-wheat, reduced fat | Baked Products | 12.50 mcg | 10% | USDA_SR |
| 1202 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 12.50 mcg | 10% | USDA_SR |
| 1203 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 12.50 mcg | 10% | USDA_SR |
| 1204 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 12.50 mcg | 10% | USDA_SR |
| 1205 | Cracker, whole-wheat, reduced fat | Baked Products | 12.50 mcg | 10% | CNF |
| 1206 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 12.50 mcg | 10% | CNF |
| 1207 | Salad dressing, italian, calorie-reduced | Fats and Oils | 12.50 mcg | 10% | CNF |
| 1208 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 12.50 mcg | 10% | CNF |
| 1209 | Salad dressing, italian, commercial, low Calorie | Fats and Oils | 12.50 mcg | 10% | CNF |
| 1210 | Cereal, ready to eat, granola, homemade | Breakfast cereals | 12.40 mcg | 10% | CNF |
| 1211 | Margarine-like spread, SMART BEAT Super Light without saturated fat | Fats and Oils | 12.30 mcg | 10% | USDA_SR |
| 1212 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 12.30 mcg | 10% | USDA_SR |
| 1213 | ON THE BORDER, Mexican rice | Restaurant Foods | 12.30 mcg | 10% | USDA_SR |
| 1214 | Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS | Baby Foods | 12.20 mcg | 10% | USDA_SR |
| 1215 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 12.10 mcg | 10% | USDA_SR |
| 1216 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 12.10 mcg | 10% | USDA_SR |
| 1217 | Peas and onions, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 12.10 mcg | 10% | CNF |
| 1218 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 12.10 mcg | 10% | CNF |
| 1219 | Crackers, cheese, sandwich-type with peanut butter filling | Baked Products | 12.00 mcg | 10% | USDA_SR |
| 1220 | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nut and Seed Products | 12.00 mcg | 10% | USDA_SR |
| 1221 | Instant breakfast, powder, chocolate, prepared with 2% milk | Beverages | 12.00 mcg | 10% | CNF |
| 1222 | Cracker, cheese, sandwich-type, with peanut butter filling | Baked Products | 12.00 mcg | 10% | CNF |
| 1223 | Snacks, soy chips or crisps, salted | Snacks | 11.90 mcg | 10% | USDA_SR |
| 1224 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 11.90 mcg | 10% | USDA_SR |
| 1225 | Cauliflower, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 11.90 mcg | 10% | USDA_SR |
| 1226 | Cauliflower, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 11.90 mcg | 10% | USDA_SR |
| 1227 | Nance, frozen, unsweetened | Fruits and Fruit Juices | 11.90 mcg | 10% | USDA_SR |
| 1228 | Cauliflower, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 11.90 mcg | 10% | CNF |
| 1229 | Snacks, soy chips or crisps, salted | Snacks | 11.90 mcg | 10% | CNF |
| 1230 | Cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 11.90 mcg | 10% | CNF |
| 1231 | Peppers, serrano, raw | Vegetables and Vegetable Products | 11.80 mcg | 10% | USDA_SR |
| 1232 | Pepper, serrano, raw | Vegetables and Vegetable Products | 11.80 mcg | 10% | CNF |
| 1233 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 11.70 mcg | 10% | USDA_SR |
| 1234 | Artichoke, marinated | Vegetables and Vegetable Products | 11.70 mcg | 10% | CNF |
| 1235 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | Baby Foods | 11.60 mcg | 10% | USDA_SR |
| 1236 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 11.60 mcg | 10% | USDA_SR |
| 1237 | Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing | Baked Products | 11.60 mcg | 10% | CNF |
| 1238 | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Baked Products | 11.50 mcg | 10% | USDA_SR |
| 1239 | BURGER KING, DOUBLE WHOPPER, with cheese | Fast Foods | 11.50 mcg | 10% | USDA_SR |
| 1240 | Doughnut (donut), yeast-leavened (honey bun), glazed | Baked Products | 11.50 mcg | 10% | CNF |
| 1241 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 11.40 mcg | 10% | USDA_SR |
| 1242 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 11.40 mcg | 10% | CNF |
| 1243 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 11.40 mcg | 10% | CNF |
| 1244 | Cookies, oatmeal, reduced fat | Baked Products | 11.30 mcg | 9% | USDA_SR |
| 1245 | Soup, cream, broccoli, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 11.30 mcg | 9% | CNF |
| 1246 | Crackers, cheese, low sodium | Baked Products | 11.20 mcg | 9% | USDA_SR |
| 1247 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 11.20 mcg | 9% | USDA_SR |
| 1248 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 11.20 mcg | 9% | USDA_SR |
| 1249 | Plums, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 11.20 mcg | 9% | USDA_SR |
| 1250 | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Baked Products | 11.20 mcg | 9% | USDA_SR |
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