Vegetarian foods high in Vitamin K

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 1151–1200 of 4,583 foods

#	Food	Category	Per 100 g	% DV	Source
1151	Snacks, potato chips, reduced fat	Snacks	13.30 mcg	11%	USDA_SR
1152	Babyfood, dessert, blueberry yogurt, strained	Baby Foods	13.30 mcg	11%	USDA_SR
1153	Restaurant, Mexican, refried beans	Restaurant Foods	13.30 mcg	11%	USDA_SR
1154	Refried beans	Legumes and Legume Products	13.30 mcg	11%	CNF
1155	Salad dressing, honey mustard, calorie-reduced	Fats and Oils	13.30 mcg	11%	CNF
1156	Blackberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	13.30 mcg	11%	CNF
1157	Bread, stuffing, dry mix, prepared	Baked Products	13.20 mcg	11%	USDA_SR
1158	Pie crust, standard-type, prepared from recipe, unbaked	Baked Products	13.20 mcg	11%	USDA_SR
1159	Pie, pumpkin, commercially prepared	Baked Products	13.20 mcg	11%	USDA_SR
1160	Carrots, raw	Vegetables and Vegetable Products	13.20 mcg	11%	USDA_SR
1161	Nuts, pistachio nuts, dry roasted, without salt added	Nut and Seed Products	13.20 mcg	11%	USDA_SR
1162	Nuts, pistachio nuts, dry roasted, with salt added	Nut and Seed Products	13.20 mcg	11%	USDA_SR
1163	Mango, dried, sweetened	Fruits and Fruit Juices	13.20 mcg	11%	USDA_SR
1164	Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter	Snacks	13.20 mcg	11%	USDA_SR
1165	Snacks, potato chips, barbecue flavour	Snacks	13.20 mcg	11%	CNF
1166	Pie, pumpkin, commercial	Baked Products	13.20 mcg	11%	CNF
1167	Pie crust, standard type, homemade, unbaked	Baked Products	13.20 mcg	11%	CNF
1168	Nuts, pistachio nuts, dry roasted, salted	Nuts and Seeds	13.20 mcg	11%	CNF
1169	Nuts, pistachio nuts, dry roasted	Nuts and Seeds	13.20 mcg	11%	CNF
1170	Carrot, raw	Vegetables and Vegetable Products	13.20 mcg	11%	CNF
1171	Peas and carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	13.10 mcg	11%	USDA_SR
1172	Muffins, oat bran	Baked Products	13.00 mcg	11%	USDA_SR
1173	Frostings, vanilla, creamy, ready-to-eat	Sweets	13.00 mcg	11%	USDA_SR
1174	Sauerkraut, canned, solids and liquids	Vegetables and Vegetable Products	13.00 mcg	11%	USDA_SR
1175	Restaurant, Mexican, spanish rice	Restaurant Foods	13.00 mcg	11%	USDA_SR
1176	Rice, Spanish rice	Mixed Dishes	13.00 mcg	11%	CNF
1177	Sauerkraut, canned, low sodium	Vegetables and Vegetable Products	13.00 mcg	11%	CNF
1178	Muffin, oat bran (wheat free-product)	Baked Products	13.00 mcg	11%	CNF
1179	Sauerkraut, canned, solids and liquid	Vegetables and Vegetable Products	13.00 mcg	11%	CNF
1180	Peppers, jalapeno, canned, solids and liquids	Vegetables and Vegetable Products	12.90 mcg	11%	USDA_SR
1181	Plantains, yellow, baked	Fruits and Fruit Juices	12.90 mcg	11%	USDA_SR
1182	Pasta mix, Italian lasagna, unprepared	Meals, Entrees, and Side Dishes	12.90 mcg	11%	USDA_SR
1183	Nuts, mixed nuts, dry roasted, with peanuts, with salt added	Nut and Seed Products	12.90 mcg	11%	USDA_SR
1184	Nuts, mixed nuts, dry roasted with peanuts, salted	Nuts and Seeds	12.90 mcg	11%	CNF
1185	Pepper, jalapeno, canned, solids and liquid	Vegetables and Vegetable Products	12.90 mcg	11%	CNF
1186	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Breakfast Cereals	12.70 mcg	11%	USDA_SR
1187	Beans, snap, yellow, frozen, boiled, with salt	Vegetables and Vegetable Products	12.70 mcg	11%	CNF
1188	Beans, snap (Italian, green or yellow), frozen, boiled, with salt	Vegetables and Vegetable Products	12.70 mcg	11%	CNF
1189	Beans, snap (Italian, green or yellow), frozen, boiled, drained	Vegetables and Vegetable Products	12.70 mcg	11%	CNF
1190	Babyfood, peas and brown rice	Baby Foods	12.60 mcg	10%	USDA_SR
1191	Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	12.60 mcg	10%	USDA_SR
1192	Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	12.60 mcg	10%	USDA_SR
1193	Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)	Restaurant Foods	12.60 mcg	10%	USDA_SR
1194	Cake, white, pudding-type, dry mix, prepared, with chocolate icing	Baked Products	12.60 mcg	10%	CNF
1195	Artichoke (Globe, French), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	12.60 mcg	10%	CNF
1196	Artichoke (Globe, French), frozen, boiled, drained	Vegetables and Vegetable Products	12.60 mcg	10%	CNF
1197	Babyfood, vegetables, carrots, junior	Baby Foods	12.50 mcg	10%	USDA_SR
1198	Salad dressing, italian dressing, commercial, reduced fat	Fats and Oils	12.50 mcg	10%	USDA_SR
1199	Salad dressing, italian dressing, reduced fat, without salt	Fats and Oils	12.50 mcg	10%	USDA_SR
1200	Salad dressing, italian dressing, reduced calorie	Fats and Oils	12.50 mcg	10%	USDA_SR

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Vegetarian foods high in Vitamin K

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