Vegetarian foods high in Vitamin K

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 1101–1150 of 4,583 foods

#	Food	Category	Per 100 g	% DV	Source
1101	Nuts, hazelnuts or filberts	Nut and Seed Products	14.20 mcg	12%	USDA_SR
1102	Bread, garlic, toasted	Baked Products	14.20 mcg	12%	CNF
1103	Pasta salad with vegetables, prepared with Italian dressing, homemade	Mixed Dishes	14.20 mcg	12%	CNF
1104	Muffin, wheat bran, with raisins, homemade	Baked Products	14.20 mcg	12%	CNF
1105	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise	Fast Foods	14.20 mcg	12%	CNF
1106	Cracker, wheat	Baked Products	14.20 mcg	12%	CNF
1107	Nuts, filberts or hazelnuts, dried	Nuts and Seeds	14.20 mcg	12%	CNF
1108	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate	Baby Foods	14.10 mcg	12%	USDA_SR
1109	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate	Baby Foods	14.10 mcg	12%	USDA_SR
1110	BURGER KING, DOUBLE WHOPPER, no cheese	Fast Foods	14.10 mcg	12%	USDA_SR
1111	Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting)	Baked Products	14.10 mcg	12%	CNF
1112	Peppers, hot chili, red, raw	Vegetables and Vegetable Products	14.00 mcg	12%	USDA_SR
1113	Fast foods, miniature cinnamon rolls	Fast Foods	13.90 mcg	12%	USDA_SR
1114	Potato soup, instant, dry mix	Soups, Sauces, and Gravies	13.90 mcg	12%	USDA_SR
1115	Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium	Soups, Sauces, and Gravies	13.90 mcg	12%	USDA_SR
1116	Sauce, pasta, spaghetti/marinara, ready-to-serve	Soups, Sauces, and Gravies	13.90 mcg	12%	USDA_SR
1117	Fast foods, Miniature cinnamon rolls	Fast Foods	13.90 mcg	12%	CNF
1118	Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium	Soups, Sauces and Gravies	13.90 mcg	12%	CNF
1119	Soup, potato, instant, dehydrated, unprepared	Soups, Sauces and Gravies	13.90 mcg	12%	CNF
1120	Sauce, pasta, spaghetti or marinara, ready-to-serve	Soups, Sauces and Gravies	13.90 mcg	12%	CNF
1121	Cauliflower, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	13.80 mcg	12%	USDA_SR
1122	Cauliflower, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	13.80 mcg	12%	USDA_SR
1123	Breakfast bar, corn flake crust with fruit	Snacks	13.80 mcg	12%	USDA_SR
1124	Cauliflower, boiled, drained, with salt	Vegetables and Vegetable Products	13.80 mcg	12%	CNF
1125	Breakfast bar, corn flake crust with fruit	Baked Products	13.80 mcg	12%	CNF
1126	Cauliflower, boiled, drained	Vegetables and Vegetable Products	13.80 mcg	12%	CNF
1127	Crackers, gluten-free, multi-seeded and multigrain	Baked Products	13.70 mcg	11%	USDA_SR
1128	Carrots, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	13.70 mcg	11%	USDA_SR
1129	Carrots, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	13.70 mcg	11%	USDA_SR
1130	Carrot, boiled, drained, with salt	Vegetables and Vegetable Products	13.70 mcg	11%	CNF
1131	Bread stuffing, dry mix, prepared	Baked Products	13.70 mcg	11%	CNF
1132	Carrot, boiled, drained	Vegetables and Vegetable Products	13.70 mcg	11%	CNF
1133	Sauce, salsa, verde, ready-to-serve	Soups, Sauces, and Gravies	13.60 mcg	11%	USDA_SR
1134	Oil, sesame, salad or cooking	Fats and Oils	13.60 mcg	11%	USDA_SR
1135	Carrots, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	13.60 mcg	11%	USDA_SR
1136	Carrots, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	13.60 mcg	11%	USDA_SR
1137	Sauce, salsa, verde, ready-to-serve	Soups, Sauces and Gravies	13.60 mcg	11%	CNF
1138	Carrot, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	13.60 mcg	11%	CNF
1139	Carrot, frozen, boiled, drained	Vegetables and Vegetable Products	13.60 mcg	11%	CNF
1140	Vegetable oil, sesame	Fats and Oils	13.60 mcg	11%	CNF
1141	Snacks, candy bits, yogurt covered with vitamin C	Snacks	13.50 mcg	11%	USDA_SR
1142	Candies, candy bits, yogourt covered	Sweets	13.50 mcg	11%	CNF
1143	Spices, turmeric, ground	Spices and Herbs	13.40 mcg	11%	USDA_SR
1144	Beans, mung, mature seeds, sprouted, canned, drained solids	Vegetables and Vegetable Products	13.40 mcg	11%	USDA_SR
1145	Babyfood, vegetable and brown rice, strained	Baby Foods	13.40 mcg	11%	USDA_SR
1146	Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained	Vegetables and Vegetable Products	13.40 mcg	11%	CNF
1147	Spices, turmeric, ground	Spices and Herbs	13.40 mcg	11%	CNF
1148	Blackberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	13.30 mcg	11%	USDA_SR
1149	Salad dressing, honey mustard dressing, reduced calorie	Fats and Oils	13.30 mcg	11%	USDA_SR
1150	Potato chips, without salt, reduced fat	Snacks	13.30 mcg	11%	USDA_SR

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Vegetarian foods high in Vitamin K

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