Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1051–1100 of 4,583 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1051 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 15.30 mcg | 13% | USDA_SR |
| 1052 | Granola bar, cereal bar, fruit-filled, all flavours | Baked Products | 15.30 mcg | 13% | CNF |
| 1053 | Blackberry juice, canned | Fruits and Fruit Juices | 15.20 mcg | 13% | USDA_SR |
| 1054 | Cinnamon buns, frosted (includes honey buns) | Baked Products | 15.20 mcg | 13% | USDA_SR |
| 1055 | Cinnamon bun, with icing (honey bun) | Baked Products | 15.20 mcg | 13% | CNF |
| 1056 | Blackberry juice, canned | Fruits and fruit juices | 15.20 mcg | 13% | CNF |
| 1057 | Carrots, frozen, unprepared | Vegetables and Vegetable Products | 15.00 mcg | 12% | USDA_FF |
| 1058 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 15.00 mcg | 12% | USDA_FF |
| 1059 | Oil, walnut | Fats and Oils | 15.00 mcg | 12% | USDA_SR |
| 1060 | Babyfood, baked product, finger snacks cereal fortified | Baby Foods | 15.00 mcg | 12% | USDA_SR |
| 1061 | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Baked Products | 15.00 mcg | 12% | USDA_SR |
| 1062 | Vegetable oil, walnut | Fats and Oils | 15.00 mcg | 12% | CNF |
| 1063 | Muffin, carrot, commercial | Baked Products | 14.90 mcg | 12% | CNF |
| 1064 | Pie crust, standard-type, prepared from recipe, baked | Baked Products | 14.80 mcg | 12% | USDA_SR |
| 1065 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 14.80 mcg | 12% | USDA_SR |
| 1066 | Artichokes, (globe or french), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 14.80 mcg | 12% | USDA_SR |
| 1067 | Artichokes, (globe or french), raw | Vegetables and Vegetable Products | 14.80 mcg | 12% | USDA_SR |
| 1068 | Artichokes, (globe or french), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 14.80 mcg | 12% | USDA_SR |
| 1069 | Blueberries, wild, canned, heavy syrup, drained | Fruits and Fruit Juices | 14.80 mcg | 12% | USDA_SR |
| 1070 | Salmonberry, raw | Fruits and fruit juices | 14.80 mcg | 12% | CNF |
| 1071 | Pie crust, standard type, homemade, baked | Baked Products | 14.80 mcg | 12% | CNF |
| 1072 | Artichoke (Globe, French), boiled, drained | Vegetables and Vegetable Products | 14.80 mcg | 12% | CNF |
| 1073 | Artichoke (Globe, French), raw | Vegetables and Vegetable Products | 14.80 mcg | 12% | CNF |
| 1074 | Artichoke (Globe, French), boiled, drained, with salt | Vegetables and Vegetable Products | 14.80 mcg | 12% | CNF |
| 1075 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 14.80 mcg | 12% | CNF |
| 1076 | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | Legumes and Legume Products | 14.70 mcg | 12% | USDA_SR |
| 1077 | Grapes, red or green (European type, such as Thompson seedless), raw | Fruits and Fruit Juices | 14.60 mcg | 12% | USDA_SR |
| 1078 | Grapes, american type (slip skin), raw | Fruits and Fruit Juices | 14.60 mcg | 12% | USDA_SR |
| 1079 | Sauce, hot chile, sriracha, TUONG OT SRIRACHA | Soups, Sauces, and Gravies | 14.60 mcg | 12% | USDA_SR |
| 1080 | Naranjilla (lulo) pulp, frozen, unsweetened | Fruits and Fruit Juices | 14.60 mcg | 12% | USDA_SR |
| 1081 | Snacks, granola bars, hard, plain | Snacks | 14.60 mcg | 12% | USDA_SR |
| 1082 | Grape, red or green (European type, such as Thompson seedless), adherent skin, raw | Fruits and fruit juices | 14.60 mcg | 12% | CNF |
| 1083 | Grape, North American type (slip skin), raw | Fruits and fruit juices | 14.60 mcg | 12% | CNF |
| 1084 | BURGER KING, french toast sticks | Fast Foods | 14.50 mcg | 12% | USDA_SR |
| 1085 | Fast foods, french toast sticks | Fast Foods | 14.50 mcg | 12% | USDA_SR |
| 1086 | Fast foods, breakfast, french toast sticks | Fast Foods | 14.50 mcg | 12% | CNF |
| 1087 | Peas, split, raw | Legumes and Legume Products | 14.50 mcg | 12% | CNF |
| 1088 | Babyfood, vegetables, carrots, strained | Baby Foods | 14.40 mcg | 12% | USDA_SR |
| 1089 | Babyfood, vegetables, jarred, carrots, all stages | Babyfoods | 14.40 mcg | 12% | CNF |
| 1090 | Beans, snap (Italian, green or yellow), raw | Vegetables and Vegetable Products | 14.40 mcg | 12% | CNF |
| 1091 | Cookies, graham crackers, plain or honey (includes cinnamon) | Baked Products | 14.30 mcg | 12% | USDA_SR |
| 1092 | Potato salad with egg | Meals, Entrees, and Side Dishes | 14.30 mcg | 12% | USDA_SR |
| 1093 | Peppers, hot chili, green, raw | Vegetables and Vegetable Products | 14.30 mcg | 12% | USDA_SR |
| 1094 | Potato salad with egg | Mixed Dishes | 14.30 mcg | 12% | CNF |
| 1095 | Cookie, graham cracker, plain or honey (includes cinnamon) | Baked Products | 14.30 mcg | 12% | CNF |
| 1096 | Pepper, hot chili, red or green, raw | Vegetables and Vegetable Products | 14.30 mcg | 12% | CNF |
| 1097 | Crackers, wheat, regular | Baked Products | 14.20 mcg | 12% | USDA_SR |
| 1098 | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 14.20 mcg | 12% | USDA_SR |
| 1099 | Crackers, standard snack-type, with whole wheat | Baked Products | 14.20 mcg | 12% | USDA_SR |
| 1100 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 14.20 mcg | 12% | USDA_SR |
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