Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1001–1050 of 4,583 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1001 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 16.40 mcg | 14% | USDA_SR |
| 1002 | Cucumber, with peel, raw | Vegetables and Vegetable Products | 16.40 mcg | 14% | USDA_SR |
| 1003 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 16.40 mcg | 14% | USDA_SR |
| 1004 | Granola bar, chewy, chocolate chip | Baked Products | 16.40 mcg | 14% | CNF |
| 1005 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce | Fast Foods | 16.40 mcg | 14% | CNF |
| 1006 | Pepper, sweet, red, sauteed | Vegetables and Vegetable Products | 16.40 mcg | 14% | CNF |
| 1007 | Cucumber, raw | Vegetables and Vegetable Products | 16.40 mcg | 14% | CNF |
| 1008 | Blueberry, frozen, unsweetened | Fruits and fruit juices | 16.40 mcg | 14% | CNF |
| 1009 | Pomegranate, raw | Fruits and fruit juices | 16.40 mcg | 14% | CNF |
| 1010 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 16.30 mcg | 14% | USDA_SR |
| 1011 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 16.30 mcg | 14% | CNF |
| 1012 | Puff pastry, frozen, ready-to-bake | Baked Products | 16.10 mcg | 13% | USDA_SR |
| 1013 | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Meals, Entrees, and Side Dishes | 16.10 mcg | 13% | USDA_SR |
| 1014 | Snacks, potato chips, barbecue-flavor | Snacks | 16.10 mcg | 13% | USDA_SR |
| 1015 | Ravioli, cheese and tomato sauce, frozen, not prepared | Mixed Dishes | 16.10 mcg | 13% | CNF |
| 1016 | Puff pastry, frozen, ready-to-bake | Baked Products | 16.10 mcg | 13% | CNF |
| 1017 | Cookies, chocolate sandwich, with creme filling, reduced fat | Baked Products | 16.00 mcg | 13% | USDA_SR |
| 1018 | McDONALD'S, french fries | Fast Foods | 16.00 mcg | 13% | USDA_SR |
| 1019 | Pumpkin, canned, with salt | Vegetables and Vegetable Products | 16.00 mcg | 13% | USDA_SR |
| 1020 | Pumpkin, canned, without salt | Vegetables and Vegetable Products | 16.00 mcg | 13% | USDA_SR |
| 1021 | Cookie, chocolate sandwich, cream filling, reduced fat | Baked Products | 16.00 mcg | 13% | CNF |
| 1022 | Beans, snap (Italian, green or yellow), boiled, drained | Vegetables and Vegetable Products | 16.00 mcg | 13% | CNF |
| 1023 | Pumpkin, canned | Vegetables and Vegetable Products | 16.00 mcg | 13% | CNF |
| 1024 | Peas, green, split, mature seeds, raw | Legumes and Legume Products | 15.90 mcg | 13% | USDA_SR |
| 1025 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 15.90 mcg | 13% | USDA_SR |
| 1026 | Salad, Greek, homemade | Mixed Dishes | 15.90 mcg | 13% | CNF |
| 1027 | DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust | Fast Foods | 15.80 mcg | 13% | USDA_SR |
| 1028 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior | Baby Foods | 15.80 mcg | 13% | USDA_SR |
| 1029 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 15.70 mcg | 13% | USDA_SR |
| 1030 | Popcorn, microwave, low fat and sodium | Snacks | 15.70 mcg | 13% | USDA_SR |
| 1031 | Snacks, popcorn, microwave, low fat and sodium | Snacks | 15.70 mcg | 13% | CNF |
| 1032 | Peach, dried halves, sulphured, uncooked | Fruits and fruit juices | 15.70 mcg | 13% | CNF |
| 1033 | Figs, dried, uncooked | Fruits and Fruit Juices | 15.60 mcg | 13% | USDA_FF |
| 1034 | Figs, dried, uncooked | Fruits and Fruit Juices | 15.60 mcg | 13% | USDA_FF |
| 1035 | Figs, dried, uncooked | Fruits and Fruit Juices | 15.60 mcg | 13% | USDA_SR |
| 1036 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained | Baby Foods | 15.60 mcg | 13% | USDA_SR |
| 1037 | Fig, dried, uncooked | Fruits and fruit juices | 15.60 mcg | 13% | CNF |
| 1038 | Pie, pecan, commercially prepared | Baked Products | 15.50 mcg | 13% | USDA_SR |
| 1039 | PIZZA HUT 12" Cheese Pizza, Pan Crust | Fast Foods | 15.50 mcg | 13% | USDA_SR |
| 1040 | Babyfood, vegetables, peas, strained | Baby Foods | 15.50 mcg | 13% | USDA_SR |
| 1041 | Carrot juice, canned | Vegetables and Vegetable Products | 15.50 mcg | 13% | USDA_SR |
| 1042 | Cauliflower, raw | Vegetables and Vegetable Products | 15.50 mcg | 13% | USDA_SR |
| 1043 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 15.50 mcg | 13% | CNF |
| 1044 | Pie, pecan, commercial | Baked Products | 15.50 mcg | 13% | CNF |
| 1045 | Cauliflower, raw | Vegetables and Vegetable Products | 15.50 mcg | 13% | CNF |
| 1046 | Carrot juice, canned | Vegetables and Vegetable Products | 15.50 mcg | 13% | CNF |
| 1047 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 15.40 mcg | 13% | USDA_SR |
| 1048 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Meals, Entrees, and Side Dishes | 15.40 mcg | 13% | USDA_SR |
| 1049 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Mixed Dishes | 15.40 mcg | 13% | CNF |
| 1050 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 15.40 mcg | 13% | CNF |
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