Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 951–1000 of 4,583 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 951 | Snacks, fruit leather, roll | Snacks | 18.20 mcg | 15% | CNF |
| 952 | Snacks, fruit leather, pieces | Snacks | 18.20 mcg | 15% | CNF |
| 953 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 18.20 mcg | 15% | CNF |
| 954 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 18.10 mcg | 15% | USDA_SR |
| 955 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 18.10 mcg | 15% | USDA_SR |
| 956 | Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 18.10 mcg | 15% | CNF |
| 957 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 18.10 mcg | 15% | CNF |
| 958 | Babyfood, peas, dices, toddler | Baby Foods | 18.00 mcg | 15% | USDA_SR |
| 959 | Snacks, taro chips | Snacks | 18.00 mcg | 15% | USDA_SR |
| 960 | Snacks, taro chips | Snacks | 18.00 mcg | 15% | CNF |
| 961 | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nut and Seed Products | 17.90 mcg | 15% | USDA_SR |
| 962 | Nuts, mixed nuts, oil roasted without peanuts, salted | Nuts and Seeds | 17.90 mcg | 15% | CNF |
| 963 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 17.80 mcg | 15% | USDA_SR |
| 964 | Salad dressing, french dressing, reduced fat | Fats and Oils | 17.80 mcg | 15% | USDA_SR |
| 965 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 17.80 mcg | 15% | CNF |
| 966 | Salad dressing, french, commercial, low calorie | Fats and Oils | 17.80 mcg | 15% | CNF |
| 967 | Blueberries, frozen, sweetened | Fruits and Fruit Juices | 17.70 mcg | 15% | USDA_SR |
| 968 | Blueberry, frozen, sweetened | Fruits and fruit juices | 17.70 mcg | 15% | CNF |
| 969 | Dip, salsa con queso, cheese and salsa- medium | Soups, Sauces, and Gravies | 17.60 mcg | 15% | USDA_SR |
| 970 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 17.60 mcg | 15% | USDA_SR |
| 971 | Dip, cheese with chili peppers, ready-to-serve | Soups, Sauces and Gravies | 17.60 mcg | 15% | CNF |
| 972 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 17.60 mcg | 15% | CNF |
| 973 | Snacks, vegetable chips, made from garden vegetables | Snacks | 17.50 mcg | 15% | USDA_SR |
| 974 | Snacks, vegetable chips | Snacks | 17.50 mcg | 15% | CNF |
| 975 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 17.40 mcg | 14% | USDA_SR |
| 976 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 17.40 mcg | 14% | CNF |
| 977 | Pickles, cucumber, dill, reduced sodium | Vegetables and Vegetable Products | 17.30 mcg | 14% | USDA_SR |
| 978 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 17.30 mcg | 14% | USDA_SR |
| 979 | Pickles, cucumber, dill, low sodium | Vegetables and Vegetable Products | 17.30 mcg | 14% | CNF |
| 980 | Pickles, cucumber, dill (includes Kosher and Polish) | Vegetables and Vegetable Products | 17.30 mcg | 14% | CNF |
| 981 | Hummus, commercial | Legumes and Legume Products | 17.20 mcg | 14% | USDA_FF |
| 982 | Soup, cream of celery, canned, condensed | Soups, Sauces, and Gravies | 17.20 mcg | 14% | USDA_SR |
| 983 | Blueberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 17.20 mcg | 14% | USDA_SR |
| 984 | Soup, cream, celery, canned, condensed, reduced fat | Soups, Sauces and Gravies | 17.20 mcg | 14% | CNF |
| 985 | Blueberry, wild, raw | Fruits and fruit juices | 17.20 mcg | 14% | CNF |
| 986 | Soup, cream, celery, canned, condensed | Soups, Sauces and Gravies | 17.20 mcg | 14% | CNF |
| 987 | Cookies, oatmeal, soft, with raisins | Baked Products | 17.10 mcg | 14% | USDA_FF |
| 988 | PIZZA HUT 14" Cheese Pizza, Pan Crust | Fast Foods | 17.00 mcg | 14% | USDA_SR |
| 989 | Beverages, chocolate drink, milk and soy based, ready to drink, fortified | Beverages | 16.90 mcg | 14% | USDA_SR |
| 990 | Babyfood, grape juice, no sugar, canned | Baby Foods | 16.90 mcg | 14% | USDA_SR |
| 991 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 16.80 mcg | 14% | USDA_FF |
| 992 | Beverages, Acai berry drink, fortified | Beverages | 16.70 mcg | 14% | USDA_SR |
| 993 | Pie crust, deep dish, frozen, baked, made with enriched flour | Baked Products | 16.70 mcg | 14% | USDA_SR |
| 994 | Olives, green, Manzanilla, stuffed with pimiento | Fruits and Fruit Juices | 16.60 mcg | 14% | USDA_FF |
| 995 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 16.50 mcg | 14% | USDA_SR |
| 996 | Peas, green, canned, solids and liquid, no salt added | Vegetables and Vegetable Products | 16.50 mcg | 14% | CNF |
| 997 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 16.40 mcg | 14% | USDA_SR |
| 998 | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | Fast Foods | 16.40 mcg | 14% | USDA_SR |
| 999 | Snacks, granola bars, soft, uncoated, chocolate chip | Snacks | 16.40 mcg | 14% | USDA_SR |
| 1000 | Pomegranates, raw | Fruits and Fruit Juices | 16.40 mcg | 14% | USDA_SR |
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