Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 901–950 of 4,583 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 901 | Pear, dried halves, sulphured, uncooked | Fruits and fruit juices | 20.40 mcg | 17% | CNF |
| 902 | Cauliflower, green, raw | Vegetables and Vegetable Products | 20.20 mcg | 17% | USDA_SR |
| 903 | Cauliflower, green, raw | Vegetables and Vegetable Products | 20.20 mcg | 17% | CNF |
| 904 | Blueberries, canned, light syrup, drained | Fruits and Fruit Juices | 19.90 mcg | 17% | USDA_SR |
| 905 | Blackberries, raw | Fruits and Fruit Juices | 19.80 mcg | 16% | USDA_SR |
| 906 | Blackberries, frozen, unsweetened | Fruits and Fruit Juices | 19.80 mcg | 16% | USDA_SR |
| 907 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 19.80 mcg | 16% | USDA_SR |
| 908 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 19.80 mcg | 16% | USDA_SR |
| 909 | Peas, pigeon, boiled, drained, with salt | Vegetables and Vegetable Products | 19.80 mcg | 16% | CNF |
| 910 | Peas, pigeon, boiled, drained | Vegetables and Vegetable Products | 19.80 mcg | 16% | CNF |
| 911 | Blackberry, frozen, unsweetened | Fruits and fruit juices | 19.80 mcg | 16% | CNF |
| 912 | Blackberry, raw | Fruits and fruit juices | 19.80 mcg | 16% | CNF |
| 913 | Soup, cream of mushroom, canned, condensed | Soups, Sauces, and Gravies | 19.60 mcg | 16% | USDA_SR |
| 914 | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Vegetables and Vegetable Products | 19.60 mcg | 16% | USDA_SR |
| 915 | Soup, cream, mushroom, canned, condensed, reduced fat | Soups, Sauces and Gravies | 19.60 mcg | 16% | CNF |
| 916 | Soup, cream, mushroom, canned, condensed | Soups, Sauces and Gravies | 19.60 mcg | 16% | CNF |
| 917 | Salad dressing, mayonnaise-type, light | Fats and Oils | 19.50 mcg | 16% | USDA_SR |
| 918 | BURGER KING, WHOPPER, no cheese | Fast Foods | 19.50 mcg | 16% | USDA_SR |
| 919 | Candies, TOBLERONE, milk chocolate with honey and almond nougat | Sweets | 19.40 mcg | 16% | USDA_SR |
| 920 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 19.40 mcg | 16% | USDA_SR |
| 921 | Muffins, blueberry, toaster-type | Baked Products | 19.30 mcg | 16% | USDA_SR |
| 922 | Blueberries, raw | Fruits and Fruit Juices | 19.30 mcg | 16% | USDA_SR |
| 923 | Fast foods, nachos, with cheese | Fast Foods | 19.30 mcg | 16% | USDA_SR |
| 924 | Fast foods, mexican, nachos with cheese | Fast Foods | 19.30 mcg | 16% | CNF |
| 925 | Muffin, blueberry, toaster-type | Baked Products | 19.30 mcg | 16% | CNF |
| 926 | Blueberry, raw | Fruits and fruit juices | 19.30 mcg | 16% | CNF |
| 927 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 19.20 mcg | 16% | USDA_SR |
| 928 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 19.20 mcg | 16% | USDA_SR |
| 929 | Soybeans, dry, boiled, salted | Legumes and Legume Products | 19.20 mcg | 16% | CNF |
| 930 | Soybeans, dry, boiled | Legumes and Legume Products | 19.20 mcg | 16% | CNF |
| 931 | BURGER KING, WHOPPER, with cheese | Fast Foods | 19.10 mcg | 16% | USDA_SR |
| 932 | Beans, kidney, all types, mature seeds, raw | Legumes and Legume Products | 19.00 mcg | 16% | USDA_SR |
| 933 | Beans, kidney, all types, raw | Legumes and Legume Products | 19.00 mcg | 16% | CNF |
| 934 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 18.80 mcg | 16% | USDA_SR |
| 935 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 18.80 mcg | 16% | USDA_SR |
| 936 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 18.80 mcg | 16% | CNF |
| 937 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 18.80 mcg | 16% | CNF |
| 938 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 18.60 mcg | 16% | USDA_SR |
| 939 | Candies, bars, Twix, chocolate fudge cookie | Sweets | 18.60 mcg | 16% | CNF |
| 940 | Peppers, jalapeno, raw | Vegetables and Vegetable Products | 18.50 mcg | 15% | USDA_SR |
| 941 | Zucchini, battered and fried | Mixed Dishes | 18.50 mcg | 15% | CNF |
| 942 | Pepper, jalapeno, raw | Vegetables and Vegetable Products | 18.50 mcg | 15% | CNF |
| 943 | Crackers, saltines, whole wheat (includes multi-grain) | Baked Products | 18.30 mcg | 15% | USDA_SR |
| 944 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 18.20 mcg | 15% | USDA_SR |
| 945 | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Vegetables and Vegetable Products | 18.20 mcg | 15% | USDA_SR |
| 946 | Snacks, fruit leather, rolls | Sweets | 18.20 mcg | 15% | USDA_SR |
| 947 | Snacks, fruit leather, pieces | Sweets | 18.20 mcg | 15% | USDA_SR |
| 948 | Pie Crust, Cookie-type, Chocolate, Ready Crust | Baked Products | 18.20 mcg | 15% | USDA_SR |
| 949 | Pie crust, cookie-type, chocolate, ready-to-serve | Baked Products | 18.20 mcg | 15% | CNF |
| 950 | Vegetables, mixed, canned, unsalted | Vegetables and Vegetable Products | 18.20 mcg | 15% | CNF |
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