Vegetarian foods high in Vitamin K

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 4583 foods.

# Food Category Per 100 g % DV Source
901 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 20.40 mcg 17% USDA_SR
902 Cauliflower, green, raw Vegetables and Vegetable Products 20.20 mcg 17% CNF
903 Cauliflower, green, raw Vegetables and Vegetable Products 20.20 mcg 17% USDA_SR
904 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 19.90 mcg 17% USDA_SR
905 Blackberry, raw Fruits and fruit juices 19.80 mcg 16% CNF
906 Blackberry, frozen, unsweetened Fruits and fruit juices 19.80 mcg 16% CNF
907 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 19.80 mcg 16% CNF
908 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 19.80 mcg 16% CNF
909 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 19.80 mcg 16% USDA_SR
910 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 19.80 mcg 16% USDA_SR
911 Blackberries, frozen, unsweetened Fruits and Fruit Juices 19.80 mcg 16% USDA_SR
912 Blackberries, raw Fruits and Fruit Juices 19.80 mcg 16% USDA_SR
913 Soup, cream, mushroom, canned, condensed Soups, Sauces and Gravies 19.60 mcg 16% CNF
914 Soup, cream, mushroom, canned, condensed, reduced fat Soups, Sauces and Gravies 19.60 mcg 16% CNF
915 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 19.60 mcg 16% USDA_SR
916 Soup, cream of mushroom, canned, condensed Soups, Sauces, and Gravies 19.60 mcg 16% USDA_SR
917 BURGER KING, WHOPPER, no cheese Fast Foods 19.50 mcg 16% USDA_SR
918 Salad dressing, mayonnaise-type, light Fats and Oils 19.50 mcg 16% USDA_SR
919 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 19.40 mcg 16% USDA_SR
920 Candies, TOBLERONE, milk chocolate with honey and almond nougat Sweets 19.40 mcg 16% USDA_SR
921 Blueberry, raw Fruits and fruit juices 19.30 mcg 16% CNF
922 Muffin, blueberry, toaster-type Baked Products 19.30 mcg 16% CNF
923 Fast foods, mexican, nachos with cheese Fast Foods 19.30 mcg 16% CNF
924 Fast foods, nachos, with cheese Fast Foods 19.30 mcg 16% USDA_SR
925 Blueberries, raw Fruits and Fruit Juices 19.30 mcg 16% USDA_SR
926 Muffins, blueberry, toaster-type Baked Products 19.30 mcg 16% USDA_SR
927 Soybeans, dry, boiled Legumes and Legume Products 19.20 mcg 16% CNF
928 Soybeans, dry, boiled, salted Legumes and Legume Products 19.20 mcg 16% CNF
929 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 19.20 mcg 16% USDA_SR
930 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 19.20 mcg 16% USDA_SR
931 BURGER KING, WHOPPER, with cheese Fast Foods 19.10 mcg 16% USDA_SR
932 Beans, kidney, all types, raw Legumes and Legume Products 19.00 mcg 16% CNF
933 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 19.00 mcg 16% USDA_SR
934 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 18.80 mcg 16% CNF
935 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 18.80 mcg 16% CNF
936 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.80 mcg 16% USDA_SR
937 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.80 mcg 16% USDA_SR
938 Candies, bars, Twix, chocolate fudge cookie Sweets 18.60 mcg 16% CNF
939 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 18.60 mcg 16% USDA_SR
940 Pepper, jalapeno, raw Vegetables and Vegetable Products 18.50 mcg 15% CNF
941 Zucchini, battered and fried Mixed Dishes 18.50 mcg 15% CNF
942 Peppers, jalapeno, raw Vegetables and Vegetable Products 18.50 mcg 15% USDA_SR
943 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 18.30 mcg 15% USDA_SR
944 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 18.20 mcg 15% CNF
945 Snacks, fruit leather, pieces Snacks 18.20 mcg 15% CNF
946 Snacks, fruit leather, roll Snacks 18.20 mcg 15% CNF
947 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 18.20 mcg 15% CNF
948 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 18.20 mcg 15% CNF
949 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 18.20 mcg 15% USDA_SR
950 Snacks, fruit leather, pieces Sweets 18.20 mcg 15% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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