Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1501–1550 of 4,583 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1501 | Waffles, plain, frozen, ready-to-heat | Baked Products | 7.80 mcg | 6% | USDA_SR |
| 1502 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 7.80 mcg | 6% | USDA_SR |
| 1503 | Bread, whole-wheat, commercially prepared | Baked Products | 7.80 mcg | 6% | USDA_SR |
| 1504 | Tofu, fried | Legumes and Legume Products | 7.80 mcg | 6% | USDA_SR |
| 1505 | Boysenberries, frozen, unsweetened | Fruits and Fruit Juices | 7.80 mcg | 6% | USDA_SR |
| 1506 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 7.80 mcg | 6% | USDA_SR |
| 1507 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 7.80 mcg | 6% | USDA_SR |
| 1508 | Mulberries, raw | Fruits and Fruit Juices | 7.80 mcg | 6% | USDA_SR |
| 1509 | Loganberries, frozen | Fruits and Fruit Juices | 7.80 mcg | 6% | USDA_SR |
| 1510 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 7.80 mcg | 6% | USDA_SR |
| 1511 | Raspberries, raw | Fruits and Fruit Juices | 7.80 mcg | 6% | USDA_SR |
| 1512 | Raspberry, frozen, unsweetened | Fruits and fruit juices | 7.80 mcg | 6% | CNF |
| 1513 | Cheesecake, plain, with cherry topping, homemade | Baked Products | 7.80 mcg | 6% | CNF |
| 1514 | Tofu, fried | Legumes and Legume Products | 7.80 mcg | 6% | CNF |
| 1515 | Bread, whole wheat, commercial | Baked Products | 7.80 mcg | 6% | CNF |
| 1516 | Waffle, plain, frozen, ready-to-heat | Baked Products | 7.80 mcg | 6% | CNF |
| 1517 | Pie crust, standard type, frozen, ready-to-bake, baked | Baked Products | 7.80 mcg | 6% | CNF |
| 1518 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 7.80 mcg | 6% | CNF |
| 1519 | Raspberry, raw | Fruits and fruit juices | 7.80 mcg | 6% | CNF |
| 1520 | Mulberry, raw | Fruits and fruit juices | 7.80 mcg | 6% | CNF |
| 1521 | Loganberry, frozen | Fruits and fruit juices | 7.80 mcg | 6% | CNF |
| 1522 | Boysenberry, frozen, unsweetened | Fruits and fruit juices | 7.80 mcg | 6% | CNF |
| 1523 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 7.80 mcg | 6% | CNF |
| 1524 | PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 7.70 mcg | 6% | USDA_SR |
| 1525 | PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 7.70 mcg | 6% | USDA_SR |
| 1526 | Candies, carob, unsweetened | Sweets | 7.70 mcg | 6% | USDA_SR |
| 1527 | Bread, white wheat | Baked Products | 7.70 mcg | 6% | USDA_SR |
| 1528 | Bread, white, commercial, with added fibre | Baked Products | 7.70 mcg | 6% | CNF |
| 1529 | Sauce, adobo fresco | Soups, Sauces and Gravies | 7.70 mcg | 6% | CNF |
| 1530 | Candies, bars / chips, carob | Sweets | 7.70 mcg | 6% | CNF |
| 1531 | Burrito, bean and cheese, frozen | Meals, Entrees, and Side Dishes | 7.60 mcg | 6% | USDA_SR |
| 1532 | Pie, cherry, commercially prepared | Baked Products | 7.60 mcg | 6% | USDA_SR |
| 1533 | Croutons, seasoned | Baked Products | 7.60 mcg | 6% | USDA_SR |
| 1534 | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 7.60 mcg | 6% | USDA_SR |
| 1535 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 7.60 mcg | 6% | USDA_SR |
| 1536 | Burrito, bean and cheese, frozen | Mixed Dishes | 7.60 mcg | 6% | CNF |
| 1537 | Sweet potato, flour | Vegetables and Vegetable Products | 7.60 mcg | 6% | CNF |
| 1538 | Pie, cherry, commercial, 2 crust | Baked Products | 7.60 mcg | 6% | CNF |
| 1539 | Croutons, seasoned | Baked Products | 7.60 mcg | 6% | CNF |
| 1540 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 7.50 mcg | 6% | USDA_SR |
| 1541 | PAPA JOHN'S 14" Cheese Pizza, Original Crust | Fast Foods | 7.50 mcg | 6% | USDA_SR |
| 1542 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 7.50 mcg | 6% | USDA_SR |
| 1543 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 7.50 mcg | 6% | USDA_SR |
| 1544 | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified | Baby Foods | 7.50 mcg | 6% | USDA_SR |
| 1545 | Pizza, cheese topping, rising crust, frozen, cooked | Fast Foods | 7.50 mcg | 6% | USDA_SR |
| 1546 | TACO BELL, Nachos | Fast Foods | 7.50 mcg | 6% | USDA_SR |
| 1547 | Candies, chocolate covered, low sugar or low calorie | Sweets | 7.50 mcg | 6% | USDA_SR |
| 1548 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 7.50 mcg | 6% | CNF |
| 1549 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 7.40 mcg | 6% | USDA_FF |
| 1550 | Babyfood, vegetables, mix vegetables junior | Baby Foods | 7.40 mcg | 6% | USDA_SR |
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