Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 801–850 of 4,583 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 801 | Vegetable oil, wheat germ | Fats and Oils | 24.70 mcg | 21% | CNF |
| 802 | Vegetable oil, rice bran | Fats and Oils | 24.70 mcg | 21% | CNF |
| 803 | Sandwich spread, with chopped pickle, regular, unspecified oil | Fats and Oils | 24.70 mcg | 21% | CNF |
| 804 | Capers, canned | Spices and Herbs | 24.60 mcg | 20% | USDA_SR |
| 805 | Capers, canned | Spices and Herbs | 24.60 mcg | 20% | CNF |
| 806 | Cream puff shell, prepared from recipe | Baked Products | 24.50 mcg | 20% | USDA_SR |
| 807 | Snacks, sweet potato chips, unsalted | Snacks | 24.50 mcg | 20% | USDA_SR |
| 808 | Babyfood, vegetables, garden vegetable, strained | Baby Foods | 24.50 mcg | 20% | USDA_SR |
| 809 | Snacks, sweet potato chips, unsalted | Snacks | 24.50 mcg | 20% | CNF |
| 810 | Cream puff, homemade, shell only, includes eclair | Baked Products | 24.50 mcg | 20% | CNF |
| 811 | Seaweed, agar, dried | Vegetables and Vegetable Products | 24.40 mcg | 20% | USDA_SR |
| 812 | Seaweed, agar, dried | Vegetables and Vegetable Products | 24.40 mcg | 20% | CNF |
| 813 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 24.20 mcg | 20% | USDA_SR |
| 814 | Pie crust, cookie-type, graham cracker, homemade, chilled | Baked Products | 24.20 mcg | 20% | CNF |
| 815 | Lettuce, iceberg (includes crisphead types), raw | Vegetables and Vegetable Products | 24.10 mcg | 20% | USDA_SR |
| 816 | Lettuce, iceberg | Vegetables and Vegetable Products | 24.10 mcg | 20% | CNF |
| 817 | Cucumber, with peel, raw | Vegetables and Vegetable Products | 24.00 mcg | 20% | USDA_FF |
| 818 | Peas, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 24.00 mcg | 20% | USDA_SR |
| 819 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 24.00 mcg | 20% | USDA_SR |
| 820 | Peas, green, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 24.00 mcg | 20% | USDA_SR |
| 821 | Peas, green, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 24.00 mcg | 20% | CNF |
| 822 | Peas, green, frozen, boiled, drained | Vegetables and Vegetable Products | 24.00 mcg | 20% | CNF |
| 823 | Peas, pigeon, raw | Vegetables and Vegetable Products | 24.00 mcg | 20% | CNF |
| 824 | Lentils, flour | Legumes and Legume Products | 23.90 mcg | 20% | CNF |
| 825 | Cake, carrot, homemade, with cream cheese icing | Baked Products | 23.80 mcg | 20% | CNF |
| 826 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 23.70 mcg | 20% | CNF |
| 827 | Hush puppies, prepared from recipe | Baked Products | 23.60 mcg | 20% | USDA_SR |
| 828 | Hush puppy, homemade | Baked Products | 23.60 mcg | 20% | CNF |
| 829 | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 23.50 mcg | 20% | USDA_SR |
| 830 | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 23.50 mcg | 20% | USDA_SR |
| 831 | Vegetables, mixed, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 23.50 mcg | 20% | CNF |
| 832 | Vegetables, mixed, frozen, boiled, drained | Vegetables and Vegetable Products | 23.50 mcg | 20% | CNF |
| 833 | Natto | Legumes and Legume Products | 23.10 mcg | 19% | USDA_SR |
| 834 | Soybean, fermented products, natto | Legumes and Legume Products | 23.10 mcg | 19% | CNF |
| 835 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 22.90 mcg | 19% | USDA_SR |
| 836 | Mozzarella sticks, fried | Mixed Dishes | 22.90 mcg | 19% | CNF |
| 837 | Hummus, commercial | Legumes and Legume Products | 22.80 mcg | 19% | USDA_SR |
| 838 | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | American Indian/Alaska Native Foods | 22.80 mcg | 19% | USDA_SR |
| 839 | Cattail, narrow leaf shoots, native | Vegetables and Vegetable Products | 22.80 mcg | 19% | CNF |
| 840 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 22.70 mcg | 19% | USDA_SR |
| 841 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 22.70 mcg | 19% | USDA_SR |
| 842 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 22.70 mcg | 19% | CNF |
| 843 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained | Vegetables and Vegetable Products | 22.70 mcg | 19% | CNF |
| 844 | CAMPBELL'S, Cream of Mushroom Soup, condensed | Soups, Sauces, and Gravies | 22.50 mcg | 19% | USDA_SR |
| 845 | Parsnips, raw | Vegetables and Vegetable Products | 22.50 mcg | 19% | USDA_SR |
| 846 | Sweetener, syrup, agave | Sweets | 22.50 mcg | 19% | USDA_SR |
| 847 | Sweetener, syrup, agave | Sweets | 22.50 mcg | 19% | CNF |
| 848 | Parsnip, raw | Vegetables and Vegetable Products | 22.50 mcg | 19% | CNF |
| 849 | Ice cream bar, stick or nugget, with crunch coating | Dairy and Egg Products | 22.30 mcg | 19% | USDA_SR |
| 850 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 22.30 mcg | 19% | CNF |
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