Vegetarian foods high in Vitamin K

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

Selling a product with vitamin k? Generate a print-ready nutrition label from your recipe.

Showing 701–750 of 4,583 foods

#	Food	Category	Per 100 g	% DV	Source
701	Rhubarb, raw	Fruits and fruit juices	29.30 mcg	24%	CNF
702	Rhubarb, frozen, uncooked	Fruits and fruit juices	29.30 mcg	24%	CNF
703	Cookies, vanilla wafers, higher fat	Baked Products	29.00 mcg	24%	USDA_SR
704	Beans, snap, green, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	29.00 mcg	24%	USDA_SR
705	Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery	Baked Products	28.90 mcg	24%	USDA_SR
706	Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery	Baked Products	28.90 mcg	24%	CNF
707	Plantains, yellow, raw	Fruits and Fruit Juices	28.80 mcg	24%	USDA_SR
708	DENNY'S, french fries	Restaurant Foods	28.80 mcg	24%	USDA_SR
709	Snacks, plantain chips, salted	Snacks	28.60 mcg	24%	USDA_SR
710	Snacks, plantain chips	Snacks	28.60 mcg	24%	CNF
711	Spices, pumpkin pie spice	Spices and Herbs	28.40 mcg	24%	USDA_SR
712	Spices, pumpkin pie spice	Spices and Herbs	28.40 mcg	24%	CNF
713	Peas, mature seeds, sprouted, raw	Vegetables and Vegetable Products	28.00 mcg	23%	CNF
714	Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	27.90 mcg	23%	USDA_SR
715	Peas, green, frozen, unprepared	Vegetables and Vegetable Products	27.90 mcg	23%	CNF
716	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Baked Products	27.70 mcg	23%	USDA_SR
717	Crackers, toast thins, low sodium	Baked Products	27.60 mcg	23%	USDA_SR
718	Salad dressing, thousand island dressing, reduced fat	Fats and Oils	27.60 mcg	23%	USDA_SR
719	Salad dressing, thousand island, commercial, low calorie	Fats and Oils	27.60 mcg	23%	CNF
720	Cookies, chocolate sandwich, with creme filling, regular	Baked Products	27.40 mcg	23%	USDA_SR
721	Cookie, chocolate sandwich, cream filling, regular	Baked Products	27.40 mcg	23%	CNF
722	Crackers, whole-wheat	Baked Products	27.20 mcg	23%	USDA_SR
723	Cracker, whole-wheat	Baked Products	27.20 mcg	23%	CNF
724	Asparagus, frozen, unprepared	Vegetables and Vegetable Products	27.00 mcg	22%	CNF
725	Edamame, frozen, prepared	Vegetables and Vegetable Products	26.70 mcg	22%	USDA_SR
726	Soybeans, green (edamame), frozen, prepared	Vegetables and Vegetable Products	26.70 mcg	22%	CNF
727	Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	26.60 mcg	22%	USDA_SR
728	Cowpeas (black-eyed peas), immature seeds, boiled, drained	Vegetables and Vegetable Products	26.60 mcg	22%	CNF
729	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola	Breakfast Cereals	26.20 mcg	22%	USDA_SR
730	Plums, dried (prunes), stewed, without added sugar	Fruits and Fruit Juices	26.10 mcg	22%	USDA_SR
731	Prune, dried, cooked, no added sugar	Fruits and fruit juices	26.10 mcg	22%	CNF
732	Oil, olive, extra light	Fats and Oils	26.04 mcg	22%	USDA_FF
733	Peas, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	25.90 mcg	22%	USDA_SR
734	Peas, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	25.90 mcg	22%	USDA_SR
735	Rose Hips, wild (Northern Plains Indians)	American Indian/Alaska Native Foods	25.90 mcg	22%	USDA_SR
736	Peas, green, boiled, drained, with salt	Vegetables and Vegetable Products	25.90 mcg	22%	CNF
737	Rose hips, wild, native	Fruits and fruit juices	25.90 mcg	22%	CNF
738	Cookie, sugar, homemade, made with margarine	Baked Products	25.90 mcg	22%	CNF
739	Peas, green, boiled, drained	Vegetables and Vegetable Products	25.90 mcg	22%	CNF
740	Restaurant, Latino, bunuelos (fried yeast bread)	Restaurant Foods	25.80 mcg	22%	USDA_SR
741	Cookies, gluten-free, chocolate sandwich, with creme filling	Baked Products	25.60 mcg	21%	USDA_SR
742	Seaweed, spirulina, dried	Vegetables and Vegetable Products	25.50 mcg	21%	USDA_SR
743	Cake, pound, homemade	Baked Products	25.50 mcg	21%	CNF
744	Seaweed, spirulina, dried	Vegetables and Vegetable Products	25.50 mcg	21%	CNF
745	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	25.40 mcg	21%	USDA_SR
746	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	25.40 mcg	21%	USDA_SR
747	DENNY'S, mozzarella cheese sticks	Restaurant Foods	25.40 mcg	21%	USDA_SR
748	Leeks (bulb and lower-leaf portion), boiled, drained, with salt	Vegetables and Vegetable Products	25.40 mcg	21%	CNF
749	Leeks (bulb and lower-leaf portion), boiled, drained	Vegetables and Vegetable Products	25.40 mcg	21%	CNF
750	Soup, broccoli cheese, canned, condensed, water added	Soups, Sauces and Gravies	25.30 mcg	21%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Vitamin K

Turn these foods into a print-ready nutrition label.