Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 651–700 of 4,583 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 651 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 34.00 mcg | 28% | USDA_SR |
| 652 | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 34.00 mcg | 28% | USDA_SR |
| 653 | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 34.00 mcg | 28% | USDA_SR |
| 654 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 34.00 mcg | 28% | CNF |
| 655 | Bok choy, pak-choi, boiled drained | Vegetables and Vegetable Products | 34.00 mcg | 28% | CNF |
| 656 | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Baked Products | 33.70 mcg | 28% | USDA_SR |
| 657 | Cookie, chocolate chip, commercial, regular, higher fat | Baked Products | 33.70 mcg | 28% | CNF |
| 658 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 33.60 mcg | 28% | USDA_SR |
| 659 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 33.60 mcg | 28% | CNF |
| 660 | APPLEBEE'S, french fries | Restaurant Foods | 33.40 mcg | 28% | USDA_SR |
| 661 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 33.00 mcg | 28% | USDA_SR |
| 662 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 33.00 mcg | 28% | USDA_SR |
| 663 | Beans, mung, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 33.00 mcg | 28% | CNF |
| 664 | Soup, cream of vegetable, dry, powder | Soups, Sauces, and Gravies | 32.90 mcg | 27% | USDA_SR |
| 665 | Soup, cream, vegetable, dehydrated | Soups, Sauces and Gravies | 32.90 mcg | 27% | CNF |
| 666 | Restaurant, family style, hash browns | Restaurant Foods | 32.60 mcg | 27% | USDA_SR |
| 667 | DENNY'S, hash browns | Restaurant Foods | 32.60 mcg | 27% | USDA_SR |
| 668 | Bread, cheese | Baked Products | 32.40 mcg | 27% | USDA_SR |
| 669 | Bread, cheese | Baked Products | 32.40 mcg | 27% | CNF |
| 670 | Cabbage, red, raw | Vegetables and Vegetable Products | 32.30 mcg | 27% | USDA_FF |
| 671 | CRACKER BARREL, steak fries | Restaurant Foods | 32.10 mcg | 27% | USDA_SR |
| 672 | Plantains, yellow, fried, Latino restaurant | Fruits and Fruit Juices | 31.80 mcg | 26% | USDA_SR |
| 673 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 31.50 mcg | 26% | USDA_SR |
| 674 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 31.50 mcg | 26% | CNF |
| 675 | Edamame, frozen, unprepared | Vegetables and Vegetable Products | 31.40 mcg | 26% | USDA_SR |
| 676 | Soybeans, green (edamame), frozen, unprepared | Vegetables and Vegetable Products | 31.40 mcg | 26% | CNF |
| 677 | Okra, raw | Vegetables and Vegetable Products | 31.30 mcg | 26% | USDA_SR |
| 678 | Okra (gumbo), raw | Vegetables and Vegetable Products | 31.30 mcg | 26% | CNF |
| 679 | Spices, cinnamon, ground | Spices and Herbs | 31.20 mcg | 26% | USDA_SR |
| 680 | Beans, snap, yellow, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 31.20 mcg | 26% | USDA_SR |
| 681 | Beans, snap, yellow, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 31.20 mcg | 26% | USDA_SR |
| 682 | Spices, cinnamon, ground | Spices and Herbs | 31.20 mcg | 26% | CNF |
| 683 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 30.50 mcg | 25% | USDA_SR |
| 684 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 30.50 mcg | 25% | CNF |
| 685 | Nuts, cashew butter, plain, with salt added | Nut and Seed Products | 30.30 mcg | 25% | USDA_SR |
| 686 | Nuts, cashew butter, plain, salted | Nuts and Seeds | 30.30 mcg | 25% | CNF |
| 687 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 30.20 mcg | 25% | USDA_SR |
| 688 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 30.20 mcg | 25% | USDA_SR |
| 689 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 30.20 mcg | 25% | CNF |
| 690 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 30.20 mcg | 25% | CNF |
| 691 | Garlic bread, frozen | Baked Products | 29.50 mcg | 25% | USDA_SR |
| 692 | Bread, garlic | Baked Products | 29.50 mcg | 25% | CNF |
| 693 | Miso | Legumes and Legume Products | 29.30 mcg | 24% | USDA_SR |
| 694 | Celery, raw | Vegetables and Vegetable Products | 29.30 mcg | 24% | USDA_SR |
| 695 | Rhubarb, frozen, uncooked | Fruits and Fruit Juices | 29.30 mcg | 24% | USDA_SR |
| 696 | Chokecherries, raw, pitted (Shoshone Bannock) | American Indian/Alaska Native Foods | 29.30 mcg | 24% | USDA_SR |
| 697 | Rhubarb, raw | Fruits and Fruit Juices | 29.30 mcg | 24% | USDA_SR |
| 698 | Chokecherry, raw, pitted | Fruits and fruit juices | 29.30 mcg | 24% | CNF |
| 699 | Soybean, fermented products, miso | Legumes and Legume Products | 29.30 mcg | 24% | CNF |
| 700 | Celery, raw | Vegetables and Vegetable Products | 29.30 mcg | 24% | CNF |
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