Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 601–650 of 4,583 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 601 | Cabbage, red, raw | Vegetables and Vegetable Products | 38.20 mcg | 32% | USDA_SR |
| 602 | Cabbage, red, raw | Vegetables and Vegetable Products | 38.20 mcg | 32% | CNF |
| 603 | Beans, snap, green, frozen, cooked, boiled, drained without salt | Vegetables and Vegetable Products | 38.10 mcg | 32% | USDA_SR |
| 604 | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 38.10 mcg | 32% | USDA_SR |
| 605 | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 38.10 mcg | 32% | USDA_SR |
| 606 | Beans, snap, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 38.10 mcg | 32% | USDA_SR |
| 607 | Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted | Baby Foods | 38.00 mcg | 32% | USDA_SR |
| 608 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA | Baby Foods | 38.00 mcg | 32% | USDA_SR |
| 609 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder | Baby Foods | 38.00 mcg | 32% | USDA_SR |
| 610 | Celery, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 37.80 mcg | 32% | USDA_SR |
| 611 | Celery, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 37.80 mcg | 32% | USDA_SR |
| 612 | Celery, boiled, drained, with salt | Vegetables and Vegetable Products | 37.80 mcg | 32% | CNF |
| 613 | Celery, boiled, drained | Vegetables and Vegetable Products | 37.80 mcg | 32% | CNF |
| 614 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 37.30 mcg | 31% | CNF |
| 615 | Soybeans, mature seeds, dry roasted | Legumes and Legume Products | 37.00 mcg | 31% | USDA_SR |
| 616 | Soybeans, dry, roasted | Legumes and Legume Products | 37.00 mcg | 31% | CNF |
| 617 | Snacks, CLIF BAR, mixed flavors | Snacks | 36.80 mcg | 31% | USDA_SR |
| 618 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 36.80 mcg | 31% | USDA_SR |
| 619 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 36.80 mcg | 31% | USDA_SR |
| 620 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 36.80 mcg | 31% | USDA_SR |
| 621 | Snacks, Clif bar, all flavours | Snacks | 36.80 mcg | 31% | CNF |
| 622 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 36.80 mcg | 31% | CNF |
| 623 | Peas, green, canned, drained solids | Vegetables and Vegetable Products | 36.80 mcg | 31% | CNF |
| 624 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained | Vegetables and Vegetable Products | 36.80 mcg | 31% | CNF |
| 625 | Cheese food, imitation | Dairy and Egg Products | 36.70 mcg | 31% | CNF |
| 626 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 36.10 mcg | 30% | USDA_SR |
| 627 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Snacks | 36.10 mcg | 30% | USDA_SR |
| 628 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 36.10 mcg | 30% | USDA_SR |
| 629 | Crackers, multigrain | Baked Products | 36.00 mcg | 30% | USDA_SR |
| 630 | Cracker, multigrain | Baked Products | 36.00 mcg | 30% | CNF |
| 631 | Restaurant, family style, french fries | Restaurant Foods | 35.90 mcg | 30% | USDA_SR |
| 632 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 34.80 mcg | 29% | USDA_SR |
| 633 | Cookies, peanut butter, commercially prepared, sugar free | Baked Products | 34.80 mcg | 29% | USDA_SR |
| 634 | Salad dressing, buttermilk, lite | Fats and Oils | 34.80 mcg | 29% | USDA_SR |
| 635 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | Fats and Oils | 34.80 mcg | 29% | USDA_SR |
| 636 | Salad dressing, buttermilk, light | Fats and Oils | 34.80 mcg | 29% | CNF |
| 637 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free | Fats and Oils | 34.80 mcg | 29% | CNF |
| 638 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 34.80 mcg | 29% | CNF |
| 639 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 34.70 mcg | 29% | USDA_SR |
| 640 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 34.70 mcg | 29% | USDA_SR |
| 641 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 34.70 mcg | 29% | USDA_SR |
| 642 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 34.70 mcg | 29% | USDA_SR |
| 643 | Nuts, cashew nuts, oil roasted, salted | Nuts and Seeds | 34.70 mcg | 29% | CNF |
| 644 | Nuts, cashew nuts, dry roasted, salted | Nuts and Seeds | 34.70 mcg | 29% | CNF |
| 645 | Nuts, cashew nuts, oil roasted | Nuts and Seeds | 34.70 mcg | 29% | CNF |
| 646 | Nuts, cashew nuts, dry roasted | Nuts and Seeds | 34.70 mcg | 29% | CNF |
| 647 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 34.10 mcg | 28% | USDA_SR |
| 648 | Nuts, cashew nuts, raw | Nut and Seed Products | 34.10 mcg | 28% | USDA_SR |
| 649 | Nuts, cashew nuts, raw | Nuts and Seeds | 34.10 mcg | 28% | CNF |
| 650 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 34.10 mcg | 28% | CNF |
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