Foods high in Vitamin D

Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.

Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.

FDA daily value: 800 IU

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Showing 3901–3950 of 3,977 foods

#	Food	Category	Per 100 g	% DV	Source
3901	Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)	Dairy and Egg Products	1.00 IU	0%	CNF
3902	Stir fry with beef and broccoli	Mixed Dishes	1.00 IU	0%	CNF
3903	Beef stew with potatoes and vegetables	Mixed Dishes	1.00 IU	0%	CNF
3904	Stir fry with beef	Mixed Dishes	1.00 IU	0%	CNF
3905	Fast foods, sandwiches and burgers, donair or gyro sandwich	Fast Foods	1.00 IU	0%	CNF
3906	Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only	Fast Foods	1.00 IU	0%	CNF
3907	Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise	Mixed Dishes	1.00 IU	0%	CNF
3908	Salad, taco, with salsa, homemade	Mixed Dishes	1.00 IU	0%	CNF
3909	Game meat, native, sea lion, stellar, meat, raw	Lamb, Veal and Game	1.00 IU	0%	CNF
3910	Lasagna, cheese, frozen, prepared	Mixed Dishes	1.00 IU	0%	CNF
3911	Beef, hip, inside (top) round steak, boneless, lean, cooked, braised	Beef Products	1.00 IU	0%	CNF
3912	Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	Beef Products	1.00 IU	0%	CNF
3913	Beef, hip, inside (top) round steak, boneless, lean, raw	Beef Products	1.00 IU	0%	CNF
3914	Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	1.00 IU	0%	CNF
3915	Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted	Beef Products	1.00 IU	0%	CNF
3916	Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	Beef Products	1.00 IU	0%	CNF
3917	Beef, hip, inside (top) round roast, boneless, lean, raw	Beef Products	1.00 IU	0%	CNF
3918	Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	1.00 IU	0%	CNF
3919	Beef, hip, eye of round steak, boneless, lean, cooked, braised	Beef Products	1.00 IU	0%	CNF
3920	Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	Beef Products	1.00 IU	0%	CNF
3921	Beef, hip, eye of round steak, boneless, lean, raw	Beef Products	1.00 IU	0%	CNF
3922	Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	1.00 IU	0%	CNF
3923	Beef, hip, eye of round roast, boneless, lean, cooked, roasted	Beef Products	1.00 IU	0%	CNF
3924	Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	Beef Products	1.00 IU	0%	CNF
3925	Beef, hip, eye of round roast, boneless, lean, raw	Beef Products	1.00 IU	0%	CNF
3926	Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	1.00 IU	0%	CNF
3927	Lasagna with meat and sauce, frozen	Mixed Dishes	1.00 IU	0%	CNF
3928	Milk, fluid, buttermilk, cultured, 2% M.F.	Dairy and Egg Products	1.00 IU	0%	CNF
3929	Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced	Fats and Oils	1.00 IU	0%	CNF
3930	Sausage, breakfast links or rounds, beef, cooked	Sausages and Luncheon meats	1.00 IU	0%	CNF
3931	Chili con carne with beans, canned	Mixed Dishes	1.00 IU	0%	CNF
3932	Cracker, cheese, reduced fat	Baked Products	1.00 IU	0%	CNF
3933	Fast foods, side dish, potato salad	Fast Foods	1.00 IU	0%	CNF
3934	Fast foods, side dish, coleslaw	Fast Foods	1.00 IU	0%	CNF
3935	Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes	Fast Foods	1.00 IU	0%	CNF
3936	Fast foods, mexican, tostada with guacamole	Fast Foods	1.00 IU	0%	CNF
3937	Fast foods, mexican, tostada with beef and cheese	Fast Foods	1.00 IU	0%	CNF
3938	Fast foods, mexican, tostada with beans, beef and cheese	Fast Foods	1.00 IU	0%	CNF
3939	Fast foods, mexican, tostada with beans and cheese	Fast Foods	1.00 IU	0%	CNF
3940	Fast foods, mexican, taco salad with chili con carne	Fast Foods	1.00 IU	0%	CNF
3941	Fast foods, mexican, taco salad	Fast Foods	1.00 IU	0%	CNF
3942	Fast foods, mexican, frijoles (pinto beans) with cheese	Fast Foods	1.00 IU	0%	CNF
3943	Fast foods, mexican, enchilada with cheese and beef	Fast Foods	1.00 IU	0%	CNF
3944	Fast foods, mexican, enchilada with cheese	Fast Foods	1.00 IU	0%	CNF
3945	Fast foods, mexican, chimichanga with beef and red chili	Fast Foods	1.00 IU	0%	CNF
3946	Fast foods, mexican, chimichanga with beef	Fast Foods	1.00 IU	0%	CNF
3947	Fast foods, mexican, burrito with beef and chili peppers	Fast Foods	1.00 IU	0%	CNF
3948	Fast foods, entree, shrimp, breaded and fried	Fast Foods	1.00 IU	0%	CNF
3949	Fast foods, entree, chili con carne	Fast Foods	1.00 IU	0%	CNF
3950	Cracker, cheese	Baked Products	1.00 IU	0%	CNF

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Foods high in Vitamin D

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