Foods high in Vitamin D

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3951-3977 of 3977 foods.

# Food Category Per 100 g % DV Source
3951 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 1.00 IU 0% USDA_SR
3952 Cookie, butter or sugar, with chocolate icing or filling Baked Products 1.00 IU 0% USDA_SR
3953 Fish, fish sticks, frozen, prepared Finfish and Shellfish Products 1.00 IU 0% USDA_SR
3954 Crustaceans, lobster, northern, raw Finfish and Shellfish Products 1.00 IU 0% USDA_SR
3955 Crustaceans, lobster, northern, cooked, moist heat Finfish and Shellfish Products 1.00 IU 0% USDA_SR
3956 Mollusks, clam, mixed species, raw Finfish and Shellfish Products 1.00 IU 0% USDA_SR
3957 Mollusks, scallop, mixed species, raw Finfish and Shellfish Products 1.00 IU 0% USDA_SR
3958 Lamb, New Zealand, imported, fore-shank, separable lean only, raw Lamb, Veal, and Game Products 1.00 IU 0% USDA_SR
3959 Lamb, New Zealand, imported, chump, boneless, separable lean only, raw Lamb, Veal, and Game Products 1.00 IU 0% USDA_SR
3960 Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised Lamb, Veal, and Game Products 1.00 IU 0% USDA_SR
3961 Lamb, New Zealand, imported, flap, boneless, separable lean only, raw Lamb, Veal, and Game Products 1.00 IU 0% USDA_SR
3962 Lamb, New Zealand, imported, heart, raw Lamb, Veal, and Game Products 1.00 IU 0% USDA_SR
3963 Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 1.00 IU 0% USDA_SR
3964 Lamb, New Zealand, imported, loin, boneless, separable lean only, raw Lamb, Veal, and Game Products 1.00 IU 0% USDA_SR
3965 Lamb, New Zealand, imported, neck chops, separable lean only, raw Lamb, Veal, and Game Products 1.00 IU 0% USDA_SR
3966 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 1.00 IU 0% USDA_SR
3967 Roast beef, deli style, prepackaged, sliced Sausages and Luncheon Meats 1.00 IU 0% USDA_SR
3968 Beef, New Zealand, imported, variety meats and by-products, liver, raw Beef Products 1.00 IU 0% USDA_SR
3969 Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised Beef Products 1.00 IU 0% USDA_SR
3970 Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw Lamb, Veal, and Game Products 1.00 IU 0% USDA_SR
3971 Cookies, graham crackers, chocolate-coated Baked Products 1.00 IU 0% USDA_SR
3972 Crackers, cheese, regular Baked Products 1.00 IU 0% USDA_SR
3973 Mollusks, oyster, eastern, wild, cooked, dry heat Finfish and Shellfish Products 1.00 IU 0% USDA_SR
3974 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw Lamb, Veal, and Game Products 1.00 IU 0% USDA_SR
3975 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 1.00 IU 0% USDA_SR
3976 Mushrooms, white button Vegetables and Vegetable Products 0.87 IU 0% USDA_FF
3977 Mushroom, lion's mane Vegetables and Vegetable Products 0.85 IU 0% USDA_FF

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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