Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 3951–3977 of 3,977 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3951 | Cookie, graham cracker, chocolate-coated | Baked Products | 1.00 IU | 0% | CNF |
| 3952 | Lamb, New Zealand, rib, lean, roasted | Lamb, Veal and Game | 1.00 IU | 0% | CNF |
| 3953 | Lamb, New Zealand, rib, lean, raw | Lamb, Veal and Game | 1.00 IU | 0% | CNF |
| 3954 | Lamb, New Zealand, leg, chop / steak, lean, raw | Lamb, Veal and Game | 1.00 IU | 0% | CNF |
| 3955 | Lamb, New Zealand, foreshank, lean, raw | Lamb, Veal and Game | 1.00 IU | 0% | CNF |
| 3956 | Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 1.00 IU | 0% | CNF |
| 3957 | Mollusks, oyster, eastern (blue point), wild, baked or broiled | Finfish and Shellfish Products | 1.00 IU | 0% | CNF |
| 3958 | Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid | Finfish and Shellfish Products | 1.00 IU | 0% | CNF |
| 3959 | Mollusks, oyster, eastern (blue point), wild, raw | Finfish and Shellfish Products | 1.00 IU | 0% | CNF |
| 3960 | Fish, fish sticks, frozen, prepared | Finfish and Shellfish Products | 1.00 IU | 0% | CNF |
| 3961 | Beef, cured, dried beef | Beef Products | 1.00 IU | 0% | CNF |
| 3962 | Potato salad, homemade | Vegetables and Vegetable Products | 1.00 IU | 0% | CNF |
| 3963 | Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 1.00 IU | 0% | CNF |
| 3964 | Chicken, broiler, thigh, meat, raw | Poultry Products | 1.00 IU | 0% | CNF |
| 3965 | Chicken, broiler, drumstick, meat, roasted | Poultry Products | 1.00 IU | 0% | CNF |
| 3966 | Chicken, broiler, drumstick, meat, raw | Poultry Products | 1.00 IU | 0% | CNF |
| 3967 | Chicken, broiler, breast, skinless, boneless, meat, raw | Poultry Products | 1.00 IU | 0% | CNF |
| 3968 | Chicken, stewing, meat, skin, giblets and neck, stewed | Poultry Products | 1.00 IU | 0% | CNF |
| 3969 | Chicken, broiler, leg, meat, raw | Poultry Products | 1.00 IU | 0% | CNF |
| 3970 | Chicken, broiler, meat and skin, stewed | Poultry Products | 1.00 IU | 0% | CNF |
| 3971 | Chicken, broiler, meat, skin, giblets and neck, roasted | Poultry Products | 1.00 IU | 0% | CNF |
| 3972 | Milk, fluid, buttermilk, cultured, 1% M.F. | Dairy and Egg Products | 1.00 IU | 0% | CNF |
| 3973 | Milk, condensed, sweetened, canned | Dairy and Egg Products | 1.00 IU | 0% | CNF |
| 3974 | Chinese dish, chow mein, chicken | Mixed Dishes | 1.00 IU | 0% | CNF |
| 3975 | Chop suey, with meat, canned | Mixed Dishes | 1.00 IU | 0% | CNF |
| 3976 | Mushrooms, white button | Vegetables and Vegetable Products | 0.87 IU | 0% | USDA_FF |
| 3977 | Mushroom, lion's mane | Vegetables and Vegetable Products | 0.85 IU | 0% | USDA_FF |
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