Foods high in Vitamin D

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3801-3850 of 3977 foods.

# Food Category Per 100 g % DV Source
3801 Lamb, New Zealand, leg, chop / steak, lean, fast fried Lamb, Veal and Game 1.00 IU 0% CNF
3802 Lamb, New Zealand, tenderloin, lean and fat, fast fried Lamb, Veal and Game 1.00 IU 0% CNF
3803 Lamb, New Zealand, tenderloin, lean and fat, raw Lamb, Veal and Game 1.00 IU 0% CNF
3804 Lamb, New Zealand, tenderloin, lean, fast fried Lamb, Veal and Game 1.00 IU 0% CNF
3805 Lamb, New Zealand, tenderloin, lean, raw Lamb, Veal and Game 1.00 IU 0% CNF
3806 Babyfood, dinner, jarred or frozen, beef with vegetables, all stages Babyfoods 1.00 IU 0% CNF
3807 Restaurant, Mexican, refried beans Restaurant Foods 1.00 IU 0% USDA_SR
3808 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie Fats and Oils 1.00 IU 0% USDA_SR
3809 Milk, buttermilk, fluid, cultured, reduced fat Dairy and Egg Products 1.00 IU 0% USDA_SR
3810 Crackers, cheese, reduced fat Baked Products 1.00 IU 0% USDA_SR
3811 Babyfood, banana juice with low fat yogurt Baby Foods 1.00 IU 0% USDA_SR
3812 Babyfood, mixed fruit juice with low fat yogurt Baby Foods 1.00 IU 0% USDA_SR
3813 Turkey, light or dark meat, smoked, cooked, with skin, bone removed Poultry Products 1.00 IU 0% USDA_SR
3814 Babyfood, dinner, macaroni, beef and tomato sauce, toddler Baby Foods 1.00 IU 0% USDA_SR
3815 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 1.00 IU 0% USDA_SR
3816 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 1.00 IU 0% USDA_SR
3817 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 1.00 IU 0% USDA_SR
3818 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 1.00 IU 0% USDA_SR
3819 Lasagna, cheese, frozen, unprepared Meals, Entrees, and Side Dishes 1.00 IU 0% USDA_SR
3820 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 1.00 IU 0% USDA_SR
3821 Sea lion, Steller, meat (Alaska Native) American Indian/Alaska Native Foods 1.00 IU 0% USDA_SR
3822 Babyfood, dinner, chicken and rice Baby Foods 1.00 IU 0% USDA_SR
3823 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 1.00 IU 0% USDA_SR
3824 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 1.00 IU 0% USDA_SR
3825 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 1.00 IU 0% USDA_SR
3826 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 1.00 IU 0% USDA_SR
3827 Taquitos, frozen, beef and cheese, oven-heated Meals, Entrees, and Side Dishes 1.00 IU 0% USDA_SR
3828 Restaurant, family style, shrimp, breaded and fried Restaurant Foods 1.00 IU 0% USDA_SR
3829 Restaurant, Italian, lasagna with meat Restaurant Foods 1.00 IU 0% USDA_SR
3830 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 1.00 IU 0% USDA_SR
3831 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 1.00 IU 0% USDA_SR
3832 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato Fast Foods 1.00 IU 0% USDA_SR
3833 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce Fast Foods 1.00 IU 0% USDA_SR
3834 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato Fast Foods 1.00 IU 0% USDA_SR
3835 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread Fast Foods 1.00 IU 0% USDA_SR
3836 Beef, cured, dried Sausages and Luncheon Meats 1.00 IU 0% USDA_SR
3837 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 1.00 IU 0% USDA_SR
3838 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 1.00 IU 0% USDA_SR
3839 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 1.00 IU 0% USDA_SR
3840 Fast foods, roast beef sandwich, plain Fast Foods 1.00 IU 0% USDA_SR
3841 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato Fast Foods 1.00 IU 0% USDA_SR
3842 Fast foods, submarine sandwich, meatball marinara on white bread Fast Foods 1.00 IU 0% USDA_SR
3843 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 1.00 IU 0% USDA_SR
3844 Milk, buttermilk, fluid, cultured, lowfat Dairy and Egg Products 1.00 IU 0% USDA_SR
3845 Yogurt, plain, low fat Dairy and Egg Products 1.00 IU 0% USDA_SR
3846 Yogurt, vanilla, low fat. Dairy and Egg Products 1.00 IU 0% USDA_SR
3847 Yogurt, fruit, low fat,9 g protein/8 oz Dairy and Egg Products 1.00 IU 0% USDA_SR
3848 Babyfood, dessert, cherry vanilla pudding, strained Baby Foods 1.00 IU 0% USDA_SR
3849 Chicken, broilers or fryers, meat and skin and giblets and neck, roasted Poultry Products 1.00 IU 0% USDA_SR
3850 Chicken, broilers or fryers, meat and skin, cooked, stewed Poultry Products 1.00 IU 0% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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