Foods high in Vitamin D

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3751-3800 of 3977 foods.

# Food Category Per 100 g % DV Source
3751 Fast foods, mexican, taco salad with chili con carne Fast Foods 1.00 IU 0% CNF
3752 Fast foods, mexican, tostada with beans and cheese Fast Foods 1.00 IU 0% CNF
3753 Fast foods, mexican, tostada with beans, beef and cheese Fast Foods 1.00 IU 0% CNF
3754 Fast foods, mexican, tostada with beef and cheese Fast Foods 1.00 IU 0% CNF
3755 Fast foods, mexican, tostada with guacamole Fast Foods 1.00 IU 0% CNF
3756 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes Fast Foods 1.00 IU 0% CNF
3757 Fast foods, side dish, coleslaw Fast Foods 1.00 IU 0% CNF
3758 Fast foods, side dish, potato salad Fast Foods 1.00 IU 0% CNF
3759 Cracker, cheese, reduced fat Baked Products 1.00 IU 0% CNF
3760 Chili con carne with beans, canned Mixed Dishes 1.00 IU 0% CNF
3761 Sausage, breakfast links or rounds, beef, cooked Sausages and Luncheon meats 1.00 IU 0% CNF
3762 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced Fats and Oils 1.00 IU 0% CNF
3763 Milk, fluid, buttermilk, cultured, 2% M.F. Dairy and Egg Products 1.00 IU 0% CNF
3764 Lasagna with meat and sauce, frozen Mixed Dishes 1.00 IU 0% CNF
3765 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 1.00 IU 0% CNF
3766 Beef, hip, eye of round roast, boneless, lean, raw Beef Products 1.00 IU 0% CNF
3767 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 1.00 IU 0% CNF
3768 Beef, hip, eye of round roast, boneless, lean, cooked, roasted Beef Products 1.00 IU 0% CNF
3769 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 1.00 IU 0% CNF
3770 Beef, hip, eye of round steak, boneless, lean, raw Beef Products 1.00 IU 0% CNF
3771 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 1.00 IU 0% CNF
3772 Beef, hip, eye of round steak, boneless, lean, cooked, braised Beef Products 1.00 IU 0% CNF
3773 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 1.00 IU 0% CNF
3774 Beef, hip, inside (top) round roast, boneless, lean, raw Beef Products 1.00 IU 0% CNF
3775 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 1.00 IU 0% CNF
3776 Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted Beef Products 1.00 IU 0% CNF
3777 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 1.00 IU 0% CNF
3778 Beef, hip, inside (top) round steak, boneless, lean, raw Beef Products 1.00 IU 0% CNF
3779 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 1.00 IU 0% CNF
3780 Beef, hip, inside (top) round steak, boneless, lean, cooked, braised Beef Products 1.00 IU 0% CNF
3781 Lasagna, cheese, frozen, prepared Mixed Dishes 1.00 IU 0% CNF
3782 Game meat, native, sea lion, stellar, meat, raw Lamb, Veal and Game 1.00 IU 0% CNF
3783 Salad, taco, with salsa, homemade Mixed Dishes 1.00 IU 0% CNF
3784 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 1.00 IU 0% CNF
3785 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 1.00 IU 0% CNF
3786 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 1.00 IU 0% CNF
3787 Stir fry with beef Mixed Dishes 1.00 IU 0% CNF
3788 Beef stew with potatoes and vegetables Mixed Dishes 1.00 IU 0% CNF
3789 Stir fry with beef and broccoli Mixed Dishes 1.00 IU 0% CNF
3790 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 1.00 IU 0% CNF
3791 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 1.00 IU 0% CNF
3792 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 1.00 IU 0% CNF
3793 Cookie, butter or sugar, with chocolate icing or filling Baked Products 1.00 IU 0% CNF
3794 Cookie, oatmeal sandwich, cream filling Baked Products 1.00 IU 0% CNF
3795 Taquito, beef and cheese, frozen, heated in oven Mixed Dishes 1.00 IU 0% CNF
3796 Pizza roll, frozen, unprepared Mixed Dishes 1.00 IU 0% CNF
3797 Lasagna, cheese, frozen, unprepared Mixed Dishes 1.00 IU 0% CNF
3798 Turnover, fruit (apple, berry, cherry, peach) Baked Products 1.00 IU 0% CNF
3799 Chicken, broiler, breast, skinless, boneless, meat, braised Poultry Products 1.00 IU 0% CNF
3800 Chicken, broiler, breast, skinless, boneless, meat, grilled Poultry Products 1.00 IU 0% CNF

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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