Foods high in Vitamin D

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3701-3750 of 3977 foods.

# Food Category Per 100 g % DV Source
3701 Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised Poultry Products 2.00 IU 0% USDA_SR
3702 Turkey breast, low salt, prepackaged or deli, luncheon meat Sausages and Luncheon Meats 2.00 IU 0% USDA_SR
3703 Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled Beef Products 2.00 IU 0% USDA_SR
3704 Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled Beef Products 2.00 IU 0% USDA_SR
3705 Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked Beef Products 2.00 IU 0% USDA_SR
3706 Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned Beef Products 2.00 IU 0% USDA_SR
3707 Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned Beef Products 2.00 IU 0% USDA_SR
3708 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 2.00 IU 0% USDA_SR
3709 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 2.00 IU 0% USDA_SR
3710 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 2.00 IU 0% USDA_SR
3711 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 2.00 IU 0% USDA_SR
3712 Snack, Mixed Berry Bar Snacks 2.00 IU 0% USDA_SR
3713 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled Lamb, Veal, and Game Products 2.00 IU 0% USDA_SR
3714 Chicken, broilers or fryers, drumstick, meat only, cooked, braised Poultry Products 2.00 IU 0% USDA_FF
3715 Mushroom, oyster Vegetables and Vegetable Products 1.62 IU 0% USDA_FF
3716 Chop suey, with meat, canned Mixed Dishes 1.00 IU 0% CNF
3717 Chinese dish, chow mein, chicken Mixed Dishes 1.00 IU 0% CNF
3718 Milk, condensed, sweetened, canned Dairy and Egg Products 1.00 IU 0% CNF
3719 Milk, fluid, buttermilk, cultured, 1% M.F. Dairy and Egg Products 1.00 IU 0% CNF
3720 Chicken, broiler, meat, skin, giblets and neck, roasted Poultry Products 1.00 IU 0% CNF
3721 Chicken, broiler, meat and skin, stewed Poultry Products 1.00 IU 0% CNF
3722 Chicken, broiler, leg, meat, raw Poultry Products 1.00 IU 0% CNF
3723 Chicken, stewing, meat, skin, giblets and neck, stewed Poultry Products 1.00 IU 0% CNF
3724 Chicken, broiler, breast, skinless, boneless, meat, raw Poultry Products 1.00 IU 0% CNF
3725 Chicken, broiler, drumstick, meat, raw Poultry Products 1.00 IU 0% CNF
3726 Chicken, broiler, drumstick, meat, roasted Poultry Products 1.00 IU 0% CNF
3727 Chicken, broiler, thigh, meat, raw Poultry Products 1.00 IU 0% CNF
3728 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 1.00 IU 0% CNF
3729 Potato salad, homemade Vegetables and Vegetable Products 1.00 IU 0% CNF
3730 Beef, cured, dried beef Beef Products 1.00 IU 0% CNF
3731 Fish, fish sticks, frozen, prepared Finfish and Shellfish Products 1.00 IU 0% CNF
3732 Mollusks, oyster, eastern (blue point), wild, raw Finfish and Shellfish Products 1.00 IU 0% CNF
3733 Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid Finfish and Shellfish Products 1.00 IU 0% CNF
3734 Mollusks, oyster, eastern (blue point), wild, baked or broiled Finfish and Shellfish Products 1.00 IU 0% CNF
3735 Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 1.00 IU 0% CNF
3736 Lamb, New Zealand, foreshank, lean, raw Lamb, Veal and Game 1.00 IU 0% CNF
3737 Lamb, New Zealand, leg, chop / steak, lean, raw Lamb, Veal and Game 1.00 IU 0% CNF
3738 Lamb, New Zealand, rib, lean, raw Lamb, Veal and Game 1.00 IU 0% CNF
3739 Lamb, New Zealand, rib, lean, roasted Lamb, Veal and Game 1.00 IU 0% CNF
3740 Cookie, graham cracker, chocolate-coated Baked Products 1.00 IU 0% CNF
3741 Cracker, cheese Baked Products 1.00 IU 0% CNF
3742 Fast foods, entree, chili con carne Fast Foods 1.00 IU 0% CNF
3743 Fast foods, entree, shrimp, breaded and fried Fast Foods 1.00 IU 0% CNF
3744 Fast foods, mexican, burrito with beef and chili peppers Fast Foods 1.00 IU 0% CNF
3745 Fast foods, mexican, chimichanga with beef Fast Foods 1.00 IU 0% CNF
3746 Fast foods, mexican, chimichanga with beef and red chili Fast Foods 1.00 IU 0% CNF
3747 Fast foods, mexican, enchilada with cheese Fast Foods 1.00 IU 0% CNF
3748 Fast foods, mexican, enchilada with cheese and beef Fast Foods 1.00 IU 0% CNF
3749 Fast foods, mexican, frijoles (pinto beans) with cheese Fast Foods 1.00 IU 0% CNF
3750 Fast foods, mexican, taco salad Fast Foods 1.00 IU 0% CNF

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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