Foods high in Vitamin D

Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.

Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.

FDA daily value: 800 IU

Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.

Showing 3651–3700 of 3,977 foods

#	Food	Category	Per 100 g	% DV	Source
3651	Fast foods, mexican, chimichanga with beef and cheese	Fast Foods	2.00 IU	0%	CNF
3652	Fast foods, mexican, burrito with beef, cheese and chili	Fast Foods	2.00 IU	0%	CNF
3653	Fast foods, mexican, burrito with beef	Fast Foods	2.00 IU	0%	CNF
3654	Fast foods, mexican, burrito with beans and cheese	Fast Foods	2.00 IU	0%	CNF
3655	Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter	Sweets	2.00 IU	0%	CNF
3656	Snacks, corn-based, extruded, puffs or twists, cheese	Snacks	2.00 IU	0%	CNF
3657	Pie, pumpkin, commercial	Baked Products	2.00 IU	0%	CNF
3658	Lamb, Canadian, ground, cooked	Lamb, Veal and Game	2.00 IU	0%	CNF
3659	Lamb, Canadian, ground, raw	Lamb, Veal and Game	2.00 IU	0%	CNF
3660	Lamb, mechanically separated, raw	Lamb, Veal and Game	2.00 IU	0%	CNF
3661	Lamb, New Zealand, shoulder, whole, lean braised	Lamb, Veal and Game	2.00 IU	0%	CNF
3662	Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, braised	Lamb, Veal and Game	2.00 IU	0%	CNF
3663	Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted	Lamb, Veal and Game	2.00 IU	0%	CNF
3664	Lamb, New Zealand, rack - partly frenched, lean and fat, raw	Lamb, Veal and Game	2.00 IU	0%	CNF
3665	Lamb, New Zealand, frozen, loin chop, lean, broiled	Lamb, Veal and Game	2.00 IU	0%	CNF
3666	Lamb, New Zealand, frozen, loin chop, lean, raw	Lamb, Veal and Game	2.00 IU	0%	CNF
3667	Lamb, New Zealand, frozen, loin chop, lean and fat, broiled	Lamb, Veal and Game	2.00 IU	0%	CNF
3668	Lamb, New Zealand, frozen, leg, whole, lean, roasted	Lamb, Veal and Game	2.00 IU	0%	CNF
3669	Lamb, New Zealand, frozen, leg, whole, lean and fat, braised	Lamb, Veal and Game	2.00 IU	0%	CNF
3670	Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw	Lamb, Veal and Game	2.00 IU	0%	CNF
3671	Lamb, New Zealand, foreshank, lean, braised	Lamb, Veal and Game	2.00 IU	0%	CNF
3672	Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, braised	Lamb, Veal and Game	2.00 IU	0%	CNF
3673	Lamb, New Zealand, composite cuts, fat, cooked	Lamb, Veal and Game	2.00 IU	0%	CNF
3674	Lamb, New Zealand, composite cuts, fat, raw	Lamb, Veal and Game	2.00 IU	0%	CNF
3675	Lamb, New Zealand, composite cuts, lean, cooked	Lamb, Veal and Game	2.00 IU	0%	CNF
3676	Lamb, New Zealand, composite cuts, lean, raw	Lamb, Veal and Game	2.00 IU	0%	CNF
3677	Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, cooked	Lamb, Veal and Game	2.00 IU	0%	CNF
3678	Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw	Lamb, Veal and Game	2.00 IU	0%	CNF
3679	Lamb, cubed for stew or kabob, lean, broiled	Lamb, Veal and Game	2.00 IU	0%	CNF
3680	Lamb, cubed for stew or kabob, lean braised	Lamb, Veal and Game	2.00 IU	0%	CNF
3681	Lamb, cubed for stew or kabob, lean, raw	Lamb, Veal and Game	2.00 IU	0%	CNF
3682	Lamb, Canadian, shoulder, whole, lean, cooked	Lamb, Veal and Game	2.00 IU	0%	CNF
3683	Lamb, Canadian, shoulder, whole, lean, raw	Lamb, Veal and Game	2.00 IU	0%	CNF
3684	Lamb, Canadian, rib, lean, cooked	Lamb, Veal and Game	2.00 IU	0%	CNF
3685	Lamb, Canadian, rib, lean, raw	Lamb, Veal and Game	2.00 IU	0%	CNF
3686	Lamb, Canadian, loin, lean, cooked	Lamb, Veal and Game	2.00 IU	0%	CNF
3687	Lamb, Canadian, loin, lean, raw	Lamb, Veal and Game	2.00 IU	0%	CNF
3688	Lamb, Canadian, leg, whole, lean, cooked	Lamb, Veal and Game	2.00 IU	0%	CNF
3689	Lamb, Canadian, leg, whole, lean, raw	Lamb, Veal and Game	2.00 IU	0%	CNF
3690	Lamb, Canadian, foreshank, lean, cooked	Lamb, Veal and Game	2.00 IU	0%	CNF
3691	Lamb, Canadian, foreshank, lean, raw	Lamb, Veal and Game	2.00 IU	0%	CNF
3692	Lamb, Canadian, fat, cooked	Lamb, Veal and Game	2.00 IU	0%	CNF
3693	Lamb, Canadian, fat, raw	Lamb, Veal and Game	2.00 IU	0%	CNF
3694	Lamb, Canadian, composite cuts, lean, cooked	Lamb, Veal and Game	2.00 IU	0%	CNF
3695	Lamb, Canadian, composite cuts, lean, raw	Lamb, Veal and Game	2.00 IU	0%	CNF
3696	Mollusks, oyster, eastern (blue point), wild, boiled or steamed	Finfish and Shellfish Products	2.00 IU	0%	CNF
3697	Mollusks, clam, mixed species, canned, drained solids	Finfish and Shellfish Products	2.00 IU	0%	CNF
3698	Crustaceans, crab, alaska king, boiled or steamed	Finfish and Shellfish Products	2.00 IU	0%	CNF
3699	Crustaceans, crab, alaska king, raw	Finfish and Shellfish Products	2.00 IU	0%	CNF
3700	Beef, ground, medium, broiled	Beef Products	2.00 IU	0%	CNF

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Foods high in Vitamin D

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