Foods high in Vitamin D

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3651-3700 of 3977 foods.

# Food Category Per 100 g % DV Source
3651 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved Meals, Entrees, and Side Dishes 2.00 IU 0% USDA_SR
3652 Babyfood, dinner, macaroni and tomato and beef, strained Baby Foods 2.00 IU 0% USDA_SR
3653 Babyfood, dinner, macaroni and cheese, strained Baby Foods 2.00 IU 0% USDA_SR
3654 Babyfood, dinner, vegetables and chicken, junior Baby Foods 2.00 IU 0% USDA_SR
3655 Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted Poultry Products 2.00 IU 0% USDA_SR
3656 Lamb, New Zealand, imported, loin chop, separable lean only, raw Lamb, Veal, and Game Products 2.00 IU 0% USDA_SR
3657 Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw Lamb, Veal, and Game Products 2.00 IU 0% USDA_SR
3658 Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 2.00 IU 0% USDA_SR
3659 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged Sausages and Luncheon Meats 2.00 IU 0% USDA_SR
3660 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Breakfast Cereals 2.00 IU 0% USDA_SR
3661 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 2.00 IU 0% USDA_SR
3662 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 2.00 IU 0% USDA_SR
3663 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.00 IU 0% USDA_SR
3664 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 2.00 IU 0% USDA_SR
3665 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 2.00 IU 0% USDA_SR
3666 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.00 IU 0% USDA_SR
3667 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 2.00 IU 0% USDA_SR
3668 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 2.00 IU 0% USDA_SR
3669 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 2.00 IU 0% USDA_SR
3670 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 2.00 IU 0% USDA_SR
3671 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.00 IU 0% USDA_SR
3672 Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned Beef Products 2.00 IU 0% USDA_SR
3673 Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked Beef Products 2.00 IU 0% USDA_SR
3674 Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled Beef Products 2.00 IU 0% USDA_SR
3675 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Beef Products 2.00 IU 0% USDA_SR
3676 Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Beef Products 2.00 IU 0% USDA_SR
3677 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Beef Products 2.00 IU 0% USDA_SR
3678 Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Beef Products 2.00 IU 0% USDA_SR
3679 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled Beef Products 2.00 IU 0% USDA_SR
3680 Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled Beef Products 2.00 IU 0% USDA_SR
3681 Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned Beef Products 2.00 IU 0% USDA_SR
3682 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 2.00 IU 0% USDA_SR
3683 Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) Finfish and Shellfish Products 2.00 IU 0% USDA_SR
3684 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 2.00 IU 0% USDA_SR
3685 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.00 IU 0% USDA_SR
3686 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.00 IU 0% USDA_SR
3687 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 2.00 IU 0% USDA_SR
3688 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.00 IU 0% USDA_SR
3689 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 2.00 IU 0% USDA_SR
3690 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 2.00 IU 0% USDA_SR
3691 Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised Lamb, Veal, and Game Products 2.00 IU 0% USDA_SR
3692 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw Lamb, Veal, and Game Products 2.00 IU 0% USDA_SR
3693 Lamb, ground, raw Lamb, Veal, and Game Products 2.00 IU 0% USDA_SR
3694 Lamb, New Zealand, imported, heart, cooked, soaked and simmered Lamb, Veal, and Game Products 2.00 IU 0% USDA_SR
3695 Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised Lamb, Veal, and Game Products 2.00 IU 0% USDA_SR
3696 Lamb, New Zealand, imported, hind-shank, separable lean only, raw Lamb, Veal, and Game Products 2.00 IU 0% USDA_SR
3697 Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 2.00 IU 0% USDA_SR
3698 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 2.00 IU 0% USDA_SR
3699 Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 2.00 IU 0% USDA_SR
3700 Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw Lamb, Veal, and Game Products 2.00 IU 0% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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