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Foods high in Vitamin D

Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.

Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.

FDA daily value: 800 IU

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3601–3650 of 3,977 foods

# Food Category Per 100 g % DV Source
3601 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw Beef Products 2.00 IU 0% CNF
3602 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 2.00 IU 0% CNF
3603 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw Beef Products 2.00 IU 0% CNF
3604 Beef, loin, strip loin (new york) steak, boneless, lean, raw Beef Products 2.00 IU 0% CNF
3605 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 2.00 IU 0% CNF
3606 Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked Fast Foods 2.00 IU 0% CNF
3607 Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked Fast Foods 2.00 IU 0% CNF
3608 Fast foods, pizza, cheese, rising crust, frozen, cooked Fast Foods 2.00 IU 0% CNF
3609 Fast foods, pizza, cheese, regular crust, frozen, cooked Fast Foods 2.00 IU 0% CNF
3610 Wiener (frankfurter), beef, pork, and turkey, fat free Sausages and Luncheon meats 2.00 IU 0% CNF
3611 Cream, sour, light Dairy and Egg Products 2.00 IU 0% CNF
3612 Beef, ground, lean, crumbled, pan-fried Beef Products 2.00 IU 0% CNF
3613 Beef, ground, extra lean, crumbled, pan-fried Beef Products 2.00 IU 0% CNF
3614 Beef, ground, extra lean, patty, pan-fried Beef Products 2.00 IU 0% CNF
3615 Chicken pot pie, frozen, prepared Mixed Dishes 2.00 IU 0% CNF
3616 Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised Lamb, Veal and Game 2.00 IU 0% CNF
3617 Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 2.00 IU 0% CNF
3618 Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, roasted Lamb, Veal and Game 2.00 IU 0% CNF
3619 Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 2.00 IU 0% CNF
3620 Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, broiled Lamb, Veal and Game 2.00 IU 0% CNF
3621 Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 2.00 IU 0% CNF
3622 Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, roasted Lamb, Veal and Game 2.00 IU 0% CNF
3623 Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 2.00 IU 0% CNF
3624 Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, braised Lamb, Veal and Game 2.00 IU 0% CNF
3625 Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 2.00 IU 0% CNF
3626 Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 2.00 IU 0% CNF
3627 Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 2.00 IU 0% CNF
3628 Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 2.00 IU 0% CNF
3629 Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 2.00 IU 0% CNF
3630 Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 2.00 IU 0% CNF
3631 Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 2.00 IU 0% CNF
3632 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 2.00 IU 0% CNF
3633 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 2.00 IU 0% CNF
3634 Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 2.00 IU 0% CNF
3635 Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 2.00 IU 0% CNF
3636 Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 2.00 IU 0% CNF
3637 Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw Lamb, Veal and Game 2.00 IU 0% CNF
3638 Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8"), cooked Lamb, Veal and Game 2.00 IU 0% CNF
3639 Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 2.00 IU 0% CNF
3640 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables Fast Foods 2.00 IU 0% CNF
3641 Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments Fast Foods 2.00 IU 0% CNF
3642 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables Fast Foods 2.00 IU 0% CNF
3643 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments Fast Foods 2.00 IU 0% CNF
3644 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain Fast Foods 2.00 IU 0% CNF
3645 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 2.00 IU 0% CNF
3646 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables Fast Foods 2.00 IU 0% CNF
3647 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain Fast Foods 2.00 IU 0% CNF
3648 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes Fast Foods 2.00 IU 0% CNF
3649 Fast foods, mexican, enchirito with cheese, beef and beans Fast Foods 2.00 IU 0% CNF
3650 Fast foods, mexican, chimichanga with beef, cheese and red chili peppers Fast Foods 2.00 IU 0% CNF

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Related Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline
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