Foods high in Vitamin D

Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.

Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.

FDA daily value: 800 IU

Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.

Showing 3551–3600 of 3,977 foods

#	Food	Category	Per 100 g	% DV	Source
3551	Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	2.00 IU	0%	USDA_SR
3552	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	2.00 IU	0%	USDA_SR
3553	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked	Beef Products	2.00 IU	0%	USDA_SR
3554	Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread	Fast Foods	2.00 IU	0%	USDA_SR
3555	Fast foods, cheeseburger; single, large patty; plain	Fast Foods	2.00 IU	0%	USDA_SR
3556	Fast foods, nachos, with cheese, beans, ground beef, and tomatoes	Fast Foods	2.00 IU	0%	USDA_SR
3557	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked	Beef Products	2.00 IU	0%	USDA_SR
3558	Sweet potato, cooked, candied, home-prepared	Vegetables and Vegetable Products	2.00 IU	0%	USDA_SR
3559	Potatoes, mashed, ready-to-eat	Vegetables and Vegetable Products	2.00 IU	0%	USDA_SR
3560	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	2.00 IU	0%	USDA_SR
3561	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	2.00 IU	0%	USDA_SR
3562	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	2.00 IU	0%	USDA_SR
3563	Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	2.00 IU	0%	USDA_SR
3564	Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked	Beef Products	2.00 IU	0%	USDA_SR
3565	Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned	Beef Products	2.00 IU	0%	USDA_SR
3566	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	2.00 IU	0%	USDA_SR
3567	Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	2.00 IU	0%	USDA_SR
3568	Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled	Beef Products	2.00 IU	0%	USDA_SR
3569	Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled	Beef Products	2.00 IU	0%	USDA_SR
3570	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	2.00 IU	0%	USDA_SR
3571	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	2.00 IU	0%	USDA_SR
3572	Ham, turkey, sliced, extra lean, prepackaged or deli	Sausages and Luncheon Meats	2.00 IU	0%	USDA_SR
3573	Snacks, corn-based, extruded, puffs or twists, cheese-flavor	Snacks	2.00 IU	0%	USDA_SR
3574	Bread, cheese	Baked Products	2.00 IU	0%	USDA_SR
3575	Bread, potato	Baked Products	2.00 IU	0%	USDA_SR
3576	Mollusks, scallop, (bay and sea), cooked, steamed	Finfish and Shellfish Products	2.00 IU	0%	USDA_SR
3577	Waffles, chocolate chip, frozen, ready-to-heat	Baked Products	2.00 IU	0%	USDA_SR
3578	Sausage, spicy beef and roasted red pepper, cooked	Sausages and Luncheon meats	2.00 IU	0%	CNF
3579	Sausage, spicy beef and roasted red pepper, raw	Sausages and Luncheon meats	2.00 IU	0%	CNF
3580	Chicken, broiler, drumstick, meat, braised	Poultry Products	2.00 IU	0%	CNF
3581	Sausage, breakfast links or rounds, beef, raw	Sausages and Luncheon meats	2.00 IU	0%	CNF
3582	Deli-meat, Montreal smoked meat, extra lean	Sausages and Luncheon meats	2.00 IU	0%	CNF
3583	Deli-meat, Old fashioned smoked brisket, sliced	Sausages and Luncheon meats	2.00 IU	0%	CNF
3584	Deli-meat, ham, cooked, fat free, sliced	Sausages and Luncheon meats	2.00 IU	0%	CNF
3585	Bread, cheese	Baked Products	2.00 IU	0%	CNF
3586	Cheese, processed product, cheddar, reduced fat, spread	Dairy and Egg Products	2.00 IU	0%	CNF
3587	Cheese, processed product, cheddar, reduced fat, slices	Dairy and Egg Products	2.00 IU	0%	CNF
3588	Yogourt, plain, rich/Mediterranean style (6-9% M.F.)	Dairy and Egg Products	2.00 IU	0%	CNF
3589	Waffle, chocolate chip, frozen, ready-to-heat	Baked Products	2.00 IU	0%	CNF
3590	Bread, potato	Baked Products	2.00 IU	0%	CNF
3591	Fajita with chicken and vegetables	Mixed Dishes	2.00 IU	0%	CNF
3592	Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread	Fast Foods	2.00 IU	0%	CNF
3593	Salad, Greek, homemade	Mixed Dishes	2.00 IU	0%	CNF
3594	Sugar pie, 1 crust, homemade	Baked Products	2.00 IU	0%	CNF
3595	Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables	Fast Foods	2.00 IU	0%	CNF
3596	Fast foods, pizza, cheese and vegetables, regular crust	Fast Foods	2.00 IU	0%	CNF
3597	Fast foods, pizza, cheese, thick crust	Fast Foods	2.00 IU	0%	CNF
3598	Fast foods, pizza, cheese, regular crust	Fast Foods	2.00 IU	0%	CNF
3599	Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments and vegetables	Fast Foods	2.00 IU	0%	CNF
3600	Beef, loin, top sirloin steak, boneless, lean, raw	Beef Products	2.00 IU	0%	CNF

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Foods high in Vitamin D

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