Foods high in Vitamin D

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3551-3600 of 3977 foods.

# Food Category Per 100 g % DV Source
3551 Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled Beef Products 2.00 IU 0% USDA_SR
3552 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 2.00 IU 0% USDA_SR
3553 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 2.00 IU 0% USDA_SR
3554 Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Beef Products 2.00 IU 0% USDA_SR
3555 Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked Beef Products 2.00 IU 0% USDA_SR
3556 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 2.00 IU 0% USDA_SR
3557 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 2.00 IU 0% USDA_SR
3558 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 2.00 IU 0% USDA_SR
3559 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 2.00 IU 0% USDA_SR
3560 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 2.00 IU 0% USDA_SR
3561 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 2.00 IU 0% USDA_SR
3562 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked Beef Products 2.00 IU 0% USDA_SR
3563 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes Fast Foods 2.00 IU 0% USDA_SR
3564 Fast foods, cheeseburger; single, large patty; plain Fast Foods 2.00 IU 0% USDA_SR
3565 Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread Fast Foods 2.00 IU 0% USDA_SR
3566 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked Beef Products 2.00 IU 0% USDA_SR
3567 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 2.00 IU 0% USDA_SR
3568 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 2.00 IU 0% USDA_SR
3569 Fast foods, cheeseburger; single, regular patty; plain Fast Foods 2.00 IU 0% USDA_SR
3570 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Fast Foods 2.00 IU 0% USDA_SR
3571 Fast foods, hamburger; single, regular patty; plain Fast Foods 2.00 IU 0% USDA_SR
3572 Fast foods, hamburger; single, regular patty; with condiments Fast Foods 2.00 IU 0% USDA_SR
3573 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce Fast Foods 2.00 IU 0% USDA_SR
3574 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese Fast Foods 2.00 IU 0% USDA_SR
3575 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.00 IU 0% USDA_SR
3576 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 2.00 IU 0% USDA_SR
3577 Yogurt, frozen, flavors other than chocolate, lowfat Dairy and Egg Products 2.00 IU 0% USDA_SR
3578 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified Baby Foods 2.00 IU 0% USDA_SR
3579 Chicken, broilers or fryers, back, meat and skin, cooked, roasted Poultry Products 2.00 IU 0% USDA_SR
3580 Chicken, broilers or fryers, back, meat and skin, cooked, stewed Poultry Products 2.00 IU 0% USDA_SR
3581 Chicken, cornish game hens, meat and skin, cooked, roasted Poultry Products 2.00 IU 0% USDA_SR
3582 Cream, fluid, half and half Dairy and Egg Products 2.00 IU 0% USDA_SR
3583 Yogurt, plain, whole milk Dairy and Egg Products 2.00 IU 0% USDA_SR
3584 Light ice cream, Creamsicle Dairy and Egg Products 2.00 IU 0% USDA_SR
3585 Chicken, broilers or fryers, meat and skin, cooked, roasted Poultry Products 2.00 IU 0% USDA_SR
3586 Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Poultry Products 2.00 IU 0% USDA_SR
3587 Meatballs, frozen, Italian style Sausages and Luncheon Meats 2.00 IU 0% USDA_SR
3588 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.00 IU 0% USDA_SR
3589 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 2.00 IU 0% USDA_SR
3590 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 2.00 IU 0% USDA_SR
3591 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 2.00 IU 0% USDA_SR
3592 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.00 IU 0% USDA_SR
3593 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.00 IU 0% USDA_SR
3594 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 2.00 IU 0% USDA_SR
3595 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 2.00 IU 0% USDA_SR
3596 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.00 IU 0% USDA_SR
3597 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 2.00 IU 0% USDA_SR
3598 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 2.00 IU 0% USDA_SR
3599 Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled Beef Products 2.00 IU 0% USDA_SR
3600 Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled Beef Products 2.00 IU 0% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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