Foods high in Vitamin D

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 3977 foods.

# Food Category Per 100 g % DV Source
3501 Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, roasted Lamb, Veal and Game 2.00 IU 0% CNF
3502 Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 2.00 IU 0% CNF
3503 Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised Lamb, Veal and Game 2.00 IU 0% CNF
3504 Chicken pot pie, frozen, prepared Mixed Dishes 2.00 IU 0% CNF
3505 Beef, ground, extra lean, patty, pan-fried Beef Products 2.00 IU 0% CNF
3506 Beef, ground, extra lean, crumbled, pan-fried Beef Products 2.00 IU 0% CNF
3507 Beef, ground, lean, crumbled, pan-fried Beef Products 2.00 IU 0% CNF
3508 Cream, sour, light Dairy and Egg Products 2.00 IU 0% CNF
3509 Wiener (frankfurter), beef, pork, and turkey, fat free Sausages and Luncheon meats 2.00 IU 0% CNF
3510 Fast foods, pizza, cheese, regular crust, frozen, cooked Fast Foods 2.00 IU 0% CNF
3511 Fast foods, pizza, cheese, rising crust, frozen, cooked Fast Foods 2.00 IU 0% CNF
3512 Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked Fast Foods 2.00 IU 0% CNF
3513 Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked Fast Foods 2.00 IU 0% CNF
3514 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 2.00 IU 0% CNF
3515 Beef, loin, strip loin (new york) steak, boneless, lean, raw Beef Products 2.00 IU 0% CNF
3516 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw Beef Products 2.00 IU 0% CNF
3517 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 2.00 IU 0% CNF
3518 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw Beef Products 2.00 IU 0% CNF
3519 Beef, loin, top sirloin steak, boneless, lean, raw Beef Products 2.00 IU 0% CNF
3520 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments and vegetables Fast Foods 2.00 IU 0% CNF
3521 Fast foods, pizza, cheese, regular crust Fast Foods 2.00 IU 0% CNF
3522 Fast foods, pizza, cheese, thick crust Fast Foods 2.00 IU 0% CNF
3523 Fast foods, pizza, cheese and vegetables, regular crust Fast Foods 2.00 IU 0% CNF
3524 Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables Fast Foods 2.00 IU 0% CNF
3525 Sugar pie, 1 crust, homemade Baked Products 2.00 IU 0% CNF
3526 Salad, Greek, homemade Mixed Dishes 2.00 IU 0% CNF
3527 Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread Fast Foods 2.00 IU 0% CNF
3528 Fajita with chicken and vegetables Mixed Dishes 2.00 IU 0% CNF
3529 Bread, potato Baked Products 2.00 IU 0% CNF
3530 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 2.00 IU 0% CNF
3531 Yogourt, plain, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 2.00 IU 0% CNF
3532 Cheese, processed product, cheddar, reduced fat, slices Dairy and Egg Products 2.00 IU 0% CNF
3533 Cheese, processed product, cheddar, reduced fat, spread Dairy and Egg Products 2.00 IU 0% CNF
3534 Bread, cheese Baked Products 2.00 IU 0% CNF
3535 Deli-meat, ham, cooked, fat free, sliced Sausages and Luncheon meats 2.00 IU 0% CNF
3536 Deli-meat, Old fashioned smoked brisket, sliced Sausages and Luncheon meats 2.00 IU 0% CNF
3537 Deli-meat, Montreal smoked meat, extra lean Sausages and Luncheon meats 2.00 IU 0% CNF
3538 Sausage, breakfast links or rounds, beef, raw Sausages and Luncheon meats 2.00 IU 0% CNF
3539 Chicken, broiler, drumstick, meat, braised Poultry Products 2.00 IU 0% CNF
3540 Sausage, spicy beef and roasted red pepper, raw Sausages and Luncheon meats 2.00 IU 0% CNF
3541 Sausage, spicy beef and roasted red pepper, cooked Sausages and Luncheon meats 2.00 IU 0% CNF
3542 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 2.00 IU 0% USDA_SR
3543 Mollusks, scallop, (bay and sea), cooked, steamed Finfish and Shellfish Products 2.00 IU 0% USDA_SR
3544 Bread, potato Baked Products 2.00 IU 0% USDA_SR
3545 Bread, cheese Baked Products 2.00 IU 0% USDA_SR
3546 Snacks, corn-based, extruded, puffs or twists, cheese-flavor Snacks 2.00 IU 0% USDA_SR
3547 Ham, turkey, sliced, extra lean, prepackaged or deli Sausages and Luncheon Meats 2.00 IU 0% USDA_SR
3548 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 2.00 IU 0% USDA_SR
3549 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 2.00 IU 0% USDA_SR
3550 Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled Beef Products 2.00 IU 0% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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