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Foods high in Vitamin D

Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.

Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.

FDA daily value: 800 IU

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501–3550 of 3,977 foods

# Food Category Per 100 g % DV Source
3501 Babyfood, dinner, chicken noodle, junior Baby Foods 2.00 IU 0% USDA_SR
3502 Babyfood, macaroni and cheese, toddler Baby Foods 2.00 IU 0% USDA_SR
3503 Babyfood, meat, chicken, junior Baby Foods 2.00 IU 0% USDA_SR
3504 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 2.00 IU 0% USDA_SR
3505 Fast foods, burrito, with beans and cheese Fast Foods 2.00 IU 0% USDA_SR
3506 Mollusks, oyster, eastern, wild, cooked, moist heat Finfish and Shellfish Products 2.00 IU 0% USDA_SR
3507 Mollusks, clam, mixed species, canned, drained solids Finfish and Shellfish Products 2.00 IU 0% USDA_SR
3508 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 2.00 IU 0% USDA_SR
3509 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 2.00 IU 0% USDA_SR
3510 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 2.00 IU 0% USDA_SR
3511 Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked Beef Products 2.00 IU 0% USDA_SR
3512 Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked Beef Products 2.00 IU 0% USDA_SR
3513 Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned Beef Products 2.00 IU 0% USDA_SR
3514 Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled Beef Products 2.00 IU 0% USDA_SR
3515 Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled Beef Products 2.00 IU 0% USDA_SR
3516 Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked Beef Products 2.00 IU 0% USDA_SR
3517 Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned Beef Products 2.00 IU 0% USDA_SR
3518 Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled Beef Products 2.00 IU 0% USDA_SR
3519 Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled Beef Products 2.00 IU 0% USDA_SR
3520 Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled Beef Products 2.00 IU 0% USDA_SR
3521 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 2.00 IU 0% USDA_SR
3522 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 2.00 IU 0% USDA_SR
3523 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.00 IU 0% USDA_SR
3524 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 2.00 IU 0% USDA_SR
3525 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 2.00 IU 0% USDA_SR
3526 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.00 IU 0% USDA_SR
3527 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.00 IU 0% USDA_SR
3528 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 2.00 IU 0% USDA_SR
3529 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 2.00 IU 0% USDA_SR
3530 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 2.00 IU 0% USDA_SR
3531 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.00 IU 0% USDA_SR
3532 Meatballs, frozen, Italian style Sausages and Luncheon Meats 2.00 IU 0% USDA_SR
3533 Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Poultry Products 2.00 IU 0% USDA_SR
3534 Chicken, broilers or fryers, meat and skin, cooked, roasted Poultry Products 2.00 IU 0% USDA_SR
3535 Light ice cream, Creamsicle Dairy and Egg Products 2.00 IU 0% USDA_SR
3536 Yogurt, plain, whole milk Dairy and Egg Products 2.00 IU 0% USDA_SR
3537 Cream, fluid, half and half Dairy and Egg Products 2.00 IU 0% USDA_SR
3538 Chicken, cornish game hens, meat and skin, cooked, roasted Poultry Products 2.00 IU 0% USDA_SR
3539 Chicken, broilers or fryers, back, meat and skin, cooked, stewed Poultry Products 2.00 IU 0% USDA_SR
3540 Chicken, broilers or fryers, back, meat and skin, cooked, roasted Poultry Products 2.00 IU 0% USDA_SR
3541 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified Baby Foods 2.00 IU 0% USDA_SR
3542 Yogurt, frozen, flavors other than chocolate, lowfat Dairy and Egg Products 2.00 IU 0% USDA_SR
3543 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 2.00 IU 0% USDA_SR
3544 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.00 IU 0% USDA_SR
3545 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese Fast Foods 2.00 IU 0% USDA_SR
3546 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce Fast Foods 2.00 IU 0% USDA_SR
3547 Fast foods, hamburger; single, regular patty; with condiments Fast Foods 2.00 IU 0% USDA_SR
3548 Fast foods, hamburger; single, regular patty; plain Fast Foods 2.00 IU 0% USDA_SR
3549 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Fast Foods 2.00 IU 0% USDA_SR
3550 Fast foods, cheeseburger; single, regular patty; plain Fast Foods 2.00 IU 0% USDA_SR

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Related Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline
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