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Foods high in Vitamin D

Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.

Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.

FDA daily value: 800 IU

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451–3500 of 3,977 foods

# Food Category Per 100 g % DV Source
3451 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 2.00 IU 0% USDA_SR
3452 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 2.00 IU 0% USDA_SR
3453 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.00 IU 0% USDA_SR
3454 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 2.00 IU 0% USDA_SR
3455 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 2.00 IU 0% USDA_SR
3456 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.00 IU 0% USDA_SR
3457 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 2.00 IU 0% USDA_SR
3458 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 2.00 IU 0% USDA_SR
3459 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Breakfast Cereals 2.00 IU 0% USDA_SR
3460 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged Sausages and Luncheon Meats 2.00 IU 0% USDA_SR
3461 Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 2.00 IU 0% USDA_SR
3462 Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw Lamb, Veal, and Game Products 2.00 IU 0% USDA_SR
3463 Lamb, New Zealand, imported, loin chop, separable lean only, raw Lamb, Veal, and Game Products 2.00 IU 0% USDA_SR
3464 Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted Poultry Products 2.00 IU 0% USDA_SR
3465 Babyfood, dinner, vegetables and chicken, junior Baby Foods 2.00 IU 0% USDA_SR
3466 Babyfood, dinner, macaroni and cheese, strained Baby Foods 2.00 IU 0% USDA_SR
3467 Babyfood, dinner, macaroni and tomato and beef, strained Baby Foods 2.00 IU 0% USDA_SR
3468 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved Meals, Entrees, and Side Dishes 2.00 IU 0% USDA_SR
3469 Chicken pot pie, frozen entree, prepared Meals, Entrees, and Side Dishes 2.00 IU 0% USDA_SR
3470 Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked Beef Products 2.00 IU 0% USDA_SR
3471 Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled Beef Products 2.00 IU 0% USDA_SR
3472 Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled Beef Products 2.00 IU 0% USDA_SR
3473 Frankfurter, beef, pork, and turkey, fat free Sausages and Luncheon Meats 2.00 IU 0% USDA_SR
3474 Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised Poultry Products 2.00 IU 0% USDA_SR
3475 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised Poultry Products 2.00 IU 0% USDA_SR
3476 Pie, pumpkin, commercially prepared Baked Products 2.00 IU 0% USDA_SR
3477 Danish pastry, cheese Baked Products 2.00 IU 0% USDA_SR
3478 Lamb, New Zealand, imported, neck chops, separable lean and fat, raw Lamb, Veal, and Game Products 2.00 IU 0% USDA_SR
3479 Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 2.00 IU 0% USDA_SR
3480 Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw Lamb, Veal, and Game Products 2.00 IU 0% USDA_SR
3481 Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 2.00 IU 0% USDA_SR
3482 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw Lamb, Veal, and Game Products 2.00 IU 0% USDA_SR
3483 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 2.00 IU 0% USDA_SR
3484 Lamb, New Zealand, imported, ground lamb, cooked, braised Lamb, Veal, and Game Products 2.00 IU 0% USDA_SR
3485 Lamb, ground, cooked, broiled Lamb, Veal, and Game Products 2.00 IU 0% USDA_SR
3486 Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 2.00 IU 0% USDA_SR
3487 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised Lamb, Veal, and Game Products 2.00 IU 0% USDA_SR
3488 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.00 IU 0% USDA_SR
3489 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 2.00 IU 0% USDA_SR
3490 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 2.00 IU 0% USDA_SR
3491 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 2.00 IU 0% USDA_SR
3492 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 2.00 IU 0% USDA_SR
3493 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.00 IU 0% USDA_SR
3494 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 2.00 IU 0% USDA_SR
3495 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 2.00 IU 0% USDA_SR
3496 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 2.00 IU 0% USDA_SR
3497 Chicken, broilers or fryers, leg, meat and skin, raw Poultry Products 2.00 IU 0% USDA_SR
3498 Chicken, broilers or fryers, drumstick, meat and skin, raw Poultry Products 2.00 IU 0% USDA_SR
3499 Babyfood, dinner, turkey, rice, and vegetables, toddler Baby Foods 2.00 IU 0% USDA_SR
3500 Babyfood, dinner, macaroni and cheese, junior Baby Foods 2.00 IU 0% USDA_SR

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Related Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline
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