Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 3401–3450 of 3,977 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3401 | Cheese, processed food, swiss, loaf | Dairy and Egg Products | 3.00 IU | 0% | CNF |
| 3402 | Cheese, cottage, creamed (4.5% M.F.) | Dairy and Egg Products | 3.00 IU | 0% | CNF |
| 3403 | Mushroom, king oyster | Vegetables and Vegetable Products | 2.80 IU | 0% | USDA_FF |
| 3404 | Mushrooms, shiitake | Vegetables and Vegetable Products | 2.25 IU | 0% | USDA_FF |
| 3405 | Chicken, broilers or fryers, drumstick, meat only, cooked, braised | Poultry Products | 2.00 IU | 0% | USDA_FF |
| 3406 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | Lamb, Veal, and Game Products | 2.00 IU | 0% | USDA_SR |
| 3407 | Snack, Mixed Berry Bar | Snacks | 2.00 IU | 0% | USDA_SR |
| 3408 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 2.00 IU | 0% | USDA_SR |
| 3409 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 2.00 IU | 0% | USDA_SR |
| 3410 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 2.00 IU | 0% | USDA_SR |
| 3411 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 2.00 IU | 0% | USDA_SR |
| 3412 | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned | Beef Products | 2.00 IU | 0% | USDA_SR |
| 3413 | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned | Beef Products | 2.00 IU | 0% | USDA_SR |
| 3414 | Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked | Beef Products | 2.00 IU | 0% | USDA_SR |
| 3415 | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled | Beef Products | 2.00 IU | 0% | USDA_SR |
| 3416 | Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled | Beef Products | 2.00 IU | 0% | USDA_SR |
| 3417 | Turkey breast, low salt, prepackaged or deli, luncheon meat | Sausages and Luncheon Meats | 2.00 IU | 0% | USDA_SR |
| 3418 | Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised | Poultry Products | 2.00 IU | 0% | USDA_SR |
| 3419 | Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw | Lamb, Veal, and Game Products | 2.00 IU | 0% | USDA_SR |
| 3420 | Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 2.00 IU | 0% | USDA_SR |
| 3421 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 2.00 IU | 0% | USDA_SR |
| 3422 | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 2.00 IU | 0% | USDA_SR |
| 3423 | Lamb, New Zealand, imported, hind-shank, separable lean only, raw | Lamb, Veal, and Game Products | 2.00 IU | 0% | USDA_SR |
| 3424 | Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 2.00 IU | 0% | USDA_SR |
| 3425 | Lamb, New Zealand, imported, heart, cooked, soaked and simmered | Lamb, Veal, and Game Products | 2.00 IU | 0% | USDA_SR |
| 3426 | Lamb, ground, raw | Lamb, Veal, and Game Products | 2.00 IU | 0% | USDA_SR |
| 3427 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw | Lamb, Veal, and Game Products | 2.00 IU | 0% | USDA_SR |
| 3428 | Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 2.00 IU | 0% | USDA_SR |
| 3429 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 2.00 IU | 0% | USDA_SR |
| 3430 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 2.00 IU | 0% | USDA_SR |
| 3431 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 2.00 IU | 0% | USDA_SR |
| 3432 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 2.00 IU | 0% | USDA_SR |
| 3433 | Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 2.00 IU | 0% | USDA_SR |
| 3434 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 2.00 IU | 0% | USDA_SR |
| 3435 | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 2.00 IU | 0% | USDA_SR |
| 3436 | Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) | Finfish and Shellfish Products | 2.00 IU | 0% | USDA_SR |
| 3437 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 2.00 IU | 0% | USDA_SR |
| 3438 | Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned | Beef Products | 2.00 IU | 0% | USDA_SR |
| 3439 | Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled | Beef Products | 2.00 IU | 0% | USDA_SR |
| 3440 | Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled | Beef Products | 2.00 IU | 0% | USDA_SR |
| 3441 | Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked | Beef Products | 2.00 IU | 0% | USDA_SR |
| 3442 | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned | Beef Products | 2.00 IU | 0% | USDA_SR |
| 3443 | Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled | Beef Products | 2.00 IU | 0% | USDA_SR |
| 3444 | Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled | Beef Products | 2.00 IU | 0% | USDA_SR |
| 3445 | Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled | Beef Products | 2.00 IU | 0% | USDA_SR |
| 3446 | Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked | Beef Products | 2.00 IU | 0% | USDA_SR |
| 3447 | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned | Beef Products | 2.00 IU | 0% | USDA_SR |
| 3448 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 2.00 IU | 0% | USDA_SR |
| 3449 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 2.00 IU | 0% | USDA_SR |
| 3450 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 2.00 IU | 0% | USDA_SR |
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