Foods high in Vitamin D

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 3977 foods.

# Food Category Per 100 g % DV Source
3351 Beef, ground, 97% lean meat / 3% fat, raw Beef Products 3.00 IU 0% USDA_SR
3352 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 3.00 IU 0% USDA_SR
3353 Fast foods, burrito, with beans and beef Fast Foods 3.00 IU 0% USDA_SR
3354 Fast foods, burrito, with beans, cheese, and beef Fast Foods 3.00 IU 0% USDA_SR
3355 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 3.00 IU 0% USDA_SR
3356 Chicken tenders, breaded, frozen, prepared Meals, Entrees, and Side Dishes 3.00 IU 0% USDA_SR
3357 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 3.00 IU 0% USDA_SR
3358 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Beef Products 3.00 IU 0% USDA_SR
3359 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 3.00 IU 0% USDA_SR
3360 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 3.00 IU 0% USDA_SR
3361 Babyfood, dinner, chicken soup, strained Baby Foods 3.00 IU 0% USDA_SR
3362 Babyfood, dinner, vegetables chicken, strained Baby Foods 3.00 IU 0% USDA_SR
3363 Babyfood, apples with ham, strained Baby Foods 3.00 IU 0% USDA_SR
3364 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Baby Foods 3.00 IU 0% USDA_SR
3365 Salad dressing, blue or roquefort cheese dressing, commercial, regular Fats and Oils 3.00 IU 0% USDA_SR
3366 Salad dressing, ranch dressing, regular Fats and Oils 3.00 IU 0% USDA_SR
3367 Sausage, pork, turkey, and beef, reduced sodium Sausages and Luncheon Meats 3.00 IU 0% USDA_SR
3368 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 3.00 IU 0% USDA_SR
3369 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef Products 3.00 IU 0% USDA_SR
3370 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 3.00 IU 0% USDA_SR
3371 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 3.00 IU 0% USDA_SR
3372 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 3.00 IU 0% USDA_SR
3373 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 3.00 IU 0% USDA_SR
3374 Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked Beef Products 3.00 IU 0% USDA_SR
3375 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw Beef Products 3.00 IU 0% USDA_SR
3376 Beef, ground, 90% lean meat / 10% fat, raw Beef Products 3.00 IU 0% USDA_SR
3377 Beef, ground, 80% lean meat / 20% fat, raw Beef Products 3.00 IU 0% USDA_SR
3378 Beef, ground, 75% lean meat / 25% fat, raw Beef Products 3.00 IU 0% USDA_SR
3379 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 3.00 IU 0% USDA_SR
3380 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 3.00 IU 0% USDA_SR
3381 Crackers, cheese, whole grain Baked Products 3.00 IU 0% USDA_SR
3382 Pancakes, plain, reduced fat Baked Products 3.00 IU 0% USDA_SR
3383 Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 3.00 IU 0% USDA_SR
3384 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 3.00 IU 0% USDA_SR
3385 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised Poultry Products 3.00 IU 0% USDA_SR
3386 Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised Poultry Products 3.00 IU 0% USDA_SR
3387 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 3.00 IU 0% USDA_SR
3388 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 3.00 IU 0% USDA_SR
3389 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 3.00 IU 0% USDA_SR
3390 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 3.00 IU 0% USDA_SR
3391 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 3.00 IU 0% USDA_SR
3392 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 3.00 IU 0% USDA_SR
3393 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 3.00 IU 0% USDA_SR
3394 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 3.00 IU 0% USDA_SR
3395 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 3.00 IU 0% USDA_SR
3396 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 3.00 IU 0% USDA_SR
3397 Beef, New Zealand, imported, eye round, separable lean only, raw Beef Products 3.00 IU 0% USDA_SR
3398 Beef, New Zealand, imported, rump centre, separable lean only, raw Beef Products 3.00 IU 0% USDA_SR
3399 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 3.00 IU 0% USDA_SR
3400 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked Beef Products 3.00 IU 0% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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