Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 3351–3400 of 3,977 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3351 | Beef, loin, tenderloin, steak, lean, raw | Beef Products | 3.00 IU | 0% | CNF |
| 3352 | Beef, loin, tenderloin, roast, lean, cooked, roasted | Beef Products | 3.00 IU | 0% | CNF |
| 3353 | Beef, loin, tenderloin, roast, lean, raw | Beef Products | 3.00 IU | 0% | CNF |
| 3354 | Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled | Beef Products | 3.00 IU | 0% | CNF |
| 3355 | Beef, loin, t-bone steak (porterhouse), lean, raw | Beef Products | 3.00 IU | 0% | CNF |
| 3356 | Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled | Beef Products | 3.00 IU | 0% | CNF |
| 3357 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 3.00 IU | 0% | CNF |
| 3358 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 3.00 IU | 0% | CNF |
| 3359 | Beef, hip, sirloin tip roast, boneless, lean, raw | Beef Products | 3.00 IU | 0% | CNF |
| 3360 | Beef, rib, rib eye steak, boneless, lean, raw | Beef Products | 3.00 IU | 0% | CNF |
| 3361 | Beef, rib, rib eye roast, boneless, lean, raw | Beef Products | 3.00 IU | 0% | CNF |
| 3362 | Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 3.00 IU | 0% | CNF |
| 3363 | Chili without beans, canned | Mixed Dishes | 3.00 IU | 0% | CNF |
| 3364 | Salad dressing, coleslaw | Fats and Oils | 3.00 IU | 0% | CNF |
| 3365 | Dessert, frozen yogourt, chocolate | Sweets | 3.00 IU | 0% | CNF |
| 3366 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 3.00 IU | 0% | CNF |
| 3367 | Beef, ground, extra lean, raw | Beef Products | 3.00 IU | 0% | CNF |
| 3368 | Mushroom, brown, Italian (crimini), raw | Vegetables and Vegetable Products | 3.00 IU | 0% | CNF |
| 3369 | Fast foods, sandwiches and burgers, steak sandwich | Fast Foods | 3.00 IU | 0% | CNF |
| 3370 | Fast foods, sandwiches and burgers, roast beef sandwich, plain | Fast Foods | 3.00 IU | 0% | CNF |
| 3371 | Fast foods, sandwiches and burgers, hamburger, large, single patty, plain | Fast Foods | 3.00 IU | 0% | CNF |
| 3372 | Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments | Fast Foods | 3.00 IU | 0% | CNF |
| 3373 | Fast foods, sandwiches and burgers, hamburger, regular, double patty, plain | Fast Foods | 3.00 IU | 0% | CNF |
| 3374 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables | Fast Foods | 3.00 IU | 0% | CNF |
| 3375 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables | Fast Foods | 3.00 IU | 0% | CNF |
| 3376 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables | Fast Foods | 3.00 IU | 0% | CNF |
| 3377 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments | Fast Foods | 3.00 IU | 0% | CNF |
| 3378 | Fast foods, mexican, burrito with beans, cheese and chili peppers | Fast Foods | 3.00 IU | 0% | CNF |
| 3379 | Fast foods, mexican, burrito with beans, cheese and beef | Fast Foods | 3.00 IU | 0% | CNF |
| 3380 | Fast foods, mexican, burrito with beans and beef | Fast Foods | 3.00 IU | 0% | CNF |
| 3381 | Pie, pecan, commercial | Baked Products | 3.00 IU | 0% | CNF |
| 3382 | Pie, chocolate cream, commercial | Baked Products | 3.00 IU | 0% | CNF |
| 3383 | Doughnut (donut), yeast-leavened (honey bun), glazed | Baked Products | 3.00 IU | 0% | CNF |
| 3384 | Cookie, chocolate chip, refrigerated dough | Baked Products | 3.00 IU | 0% | CNF |
| 3385 | Lamb, New Zealand, frozen, loin chop, lean and fat, raw | Lamb, Veal and Game | 3.00 IU | 0% | CNF |
| 3386 | Mollusks, clam, mixed species, raw | Finfish and Shellfish Products | 3.00 IU | 0% | CNF |
| 3387 | Beef, ground, medium, raw | Beef Products | 3.00 IU | 0% | CNF |
| 3388 | Beef, ground, lean, raw | Beef Products | 3.00 IU | 0% | CNF |
| 3389 | Beef, heart, simmered | Beef Products | 3.00 IU | 0% | CNF |
| 3390 | Deli-meat, bologna (baloney), beef | Sausages and Luncheon meats | 3.00 IU | 0% | CNF |
| 3391 | Deli-meat, ham, cooked, sliced | Sausages and Luncheon meats | 3.00 IU | 0% | CNF |
| 3392 | Chicken, broiler, thigh, meat and skin, raw | Poultry Products | 3.00 IU | 0% | CNF |
| 3393 | Turkey, hen, light meat only, raw | Poultry Products | 3.00 IU | 0% | CNF |
| 3394 | Goose, domesticated, meat and skin, roasted | Poultry Products | 3.00 IU | 0% | CNF |
| 3395 | Duck, domesticated, meat only, raw | Poultry Products | 3.00 IU | 0% | CNF |
| 3396 | Duck, domesticated, meat and skin, roasted | Poultry Products | 3.00 IU | 0% | CNF |
| 3397 | Chicken, broiler, wing, meat, fried | Poultry Products | 3.00 IU | 0% | CNF |
| 3398 | Salad dressing, blue or roquefort cheese, commercial, regular | Fats and Oils | 3.00 IU | 0% | CNF |
| 3399 | Dessert, frozen yogourt | Sweets | 3.00 IU | 0% | CNF |
| 3400 | Milk, fluid, human (breast milk), mature | Dairy and Egg Products | 3.00 IU | 0% | CNF |
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