Foods high in Vitamin D

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 3977 foods.

# Food Category Per 100 g % DV Source
3301 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 3.00 IU 0% USDA_SR
3302 Milk, human, mature, fluid Dairy and Egg Products 3.00 IU 0% USDA_SR
3303 Ice cream bar, stick or nugget, with crunch coating Dairy and Egg Products 3.00 IU 0% USDA_SR
3304 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Baby Foods 3.00 IU 0% USDA_SR
3305 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 3.00 IU 0% USDA_SR
3306 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 3.00 IU 0% USDA_SR
3307 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 3.00 IU 0% USDA_SR
3308 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 3.00 IU 0% USDA_SR
3309 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 3.00 IU 0% USDA_SR
3310 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 3.00 IU 0% USDA_SR
3311 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked Beef Products 3.00 IU 0% USDA_SR
3312 Beef, ground, 95% lean meat / 5% fat, raw Beef Products 3.00 IU 0% USDA_SR
3313 Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) Beef Products 3.00 IU 0% USDA_SR
3314 Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 3.00 IU 0% USDA_SR
3315 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 3.00 IU 0% USDA_SR
3316 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 3.00 IU 0% USDA_SR
3317 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 3.00 IU 0% USDA_SR
3318 Fast foods, cheeseburger; single, large patty; with condiments Fast Foods 3.00 IU 0% USDA_SR
3319 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 3.00 IU 0% USDA_SR
3320 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Meals, Entrees, and Side Dishes 3.00 IU 0% USDA_SR
3321 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw Beef Products 3.00 IU 0% USDA_SR
3322 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 3.00 IU 0% USDA_SR
3323 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 3.00 IU 0% USDA_SR
3324 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 3.00 IU 0% USDA_SR
3325 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 3.00 IU 0% USDA_SR
3326 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 3.00 IU 0% USDA_SR
3327 Cheese, cottage, creamed, large or small curd Dairy and Egg Products 3.00 IU 0% USDA_SR
3328 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate Dairy and Egg Products 3.00 IU 0% USDA_SR
3329 Babyfood, dinner, chicken noodle, strained Baby Foods 3.00 IU 0% USDA_SR
3330 Chicken, broilers or fryers, thigh, meat and skin, raw Poultry Products 3.00 IU 0% USDA_SR
3331 Chicken, broilers or fryers, wing, meat only, cooked, fried Poultry Products 3.00 IU 0% USDA_SR
3332 Duck, domesticated, meat and skin, cooked, roasted Poultry Products 3.00 IU 0% USDA_SR
3333 Duck, domesticated, meat only, raw Poultry Products 3.00 IU 0% USDA_SR
3334 Goose, domesticated, meat and skin, cooked, roasted Poultry Products 3.00 IU 0% USDA_SR
3335 Lamb, New Zealand, imported, loin chop, separable lean and fat, raw Lamb, Veal, and Game Products 3.00 IU 0% USDA_SR
3336 Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 3.00 IU 0% USDA_SR
3337 Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 3.00 IU 0% USDA_SR
3338 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 3.00 IU 0% USDA_SR
3339 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Baked Products 3.00 IU 0% USDA_SR
3340 Chicken, dark meat, thigh, meat only, with added solution, raw Poultry Products 3.00 IU 0% USDA_SR
3341 Sausage, turkey, pork, and beef, low fat, smoked Sausages and Luncheon Meats 3.00 IU 0% USDA_SR
3342 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 3.00 IU 0% USDA_SR
3343 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 3.00 IU 0% USDA_SR
3344 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 3.00 IU 0% USDA_SR
3345 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 3.00 IU 0% USDA_SR
3346 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 3.00 IU 0% USDA_SR
3347 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 3.00 IU 0% USDA_SR
3348 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 3.00 IU 0% USDA_SR
3349 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 3.00 IU 0% USDA_SR
3350 Beef, ground, 93% lean meat / 7% fat, raw Beef Products 3.00 IU 0% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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