Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 3301–3350 of 3,977 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3301 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3302 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3303 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3304 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3305 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3306 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3307 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3308 | Mushrooms, brown, italian, or crimini, raw | Vegetables and Vegetable Products | 3.00 IU | 0% | USDA_SR |
| 3309 | Frozen yogurts, flavors other than chocolate | Sweets | 3.00 IU | 0% | USDA_SR |
| 3310 | Frozen yogurts, chocolate | Sweets | 3.00 IU | 0% | USDA_SR |
| 3311 | Restaurant, Chinese, beef and vegetables | Restaurant Foods | 3.00 IU | 0% | USDA_SR |
| 3312 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 3.00 IU | 0% | USDA_SR |
| 3313 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 3.00 IU | 0% | USDA_SR |
| 3314 | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Poultry Products | 3.00 IU | 0% | USDA_SR |
| 3315 | Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages | Babyfoods | 3.00 IU | 0% | CNF |
| 3316 | Deli-meat, ham, sliced, composite | Sausages and Luncheon meats | 3.00 IU | 0% | CNF |
| 3317 | Taquito, chicken and cheese, frozen, heated in oven | Mixed Dishes | 3.00 IU | 0% | CNF |
| 3318 | Cracker, cheese, whole-grain | Baked Products | 3.00 IU | 0% | CNF |
| 3319 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 3.00 IU | 0% | CNF |
| 3320 | Deli-meat, bologna (baloney), low fat | Sausages and Luncheon meats | 3.00 IU | 0% | CNF |
| 3321 | Wiener (frankfurter), low fat | Sausages and Luncheon meats | 3.00 IU | 0% | CNF |
| 3322 | Seaweed, Canadian cultivated EMI-TSUNOMATA, dried | Vegetables and Vegetable Products | 3.00 IU | 0% | CNF |
| 3323 | Chicken tenders, breaded, frozen, prepared | Mixed Dishes | 3.00 IU | 0% | CNF |
| 3324 | Fast foods, mexican, taco with chicken, cheese and lettuce, soft | Fast Foods | 3.00 IU | 0% | CNF |
| 3325 | Fast foods, mexican, taco with beef, cheese and lettuce, soft | Fast Foods | 3.00 IU | 0% | CNF |
| 3326 | Ravioli, cheese and tomato sauce, frozen, not prepared | Mixed Dishes | 3.00 IU | 0% | CNF |
| 3327 | Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate | Sweets | 3.00 IU | 0% | CNF |
| 3328 | Cheese, processed product, cheddar, spread | Dairy and Egg Products | 3.00 IU | 0% | CNF |
| 3329 | Cheese, processed product, cheddar, loaf | Dairy and Egg Products | 3.00 IU | 0% | CNF |
| 3330 | Chinese dish, beef and vegetable, restaurant prepared | Mixed Dishes | 3.00 IU | 0% | CNF |
| 3331 | Turkey, hen, wing, meat only, raw | Poultry Products | 3.00 IU | 0% | CNF |
| 3332 | Turkey, hen, breast, meat only, raw | Poultry Products | 3.00 IU | 0% | CNF |
| 3333 | Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed | Fast Foods | 3.00 IU | 0% | CNF |
| 3334 | Chicken, sautéed with almonds (almond guy ding) | Mixed Dishes | 3.00 IU | 0% | CNF |
| 3335 | Poutine | Mixed Dishes | 3.00 IU | 0% | CNF |
| 3336 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with turkey | Fast Foods | 3.00 IU | 0% | CNF |
| 3337 | Sandwich, wrap, chicken with vegetables and cheese, ranch dressing | Mixed Dishes | 3.00 IU | 0% | CNF |
| 3338 | Soup, cream of vegetable, made with 2% M.F. milk, homemade | Soups, Sauces and Gravies | 3.00 IU | 0% | CNF |
| 3339 | Cream, whipping, 35% M.F., sweetened, whipped | Dairy and Egg Products | 3.00 IU | 0% | CNF |
| 3340 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables | Fast Foods | 3.00 IU | 0% | CNF |
| 3341 | Fast foods, pizza, cheese, thin crust | Fast Foods | 3.00 IU | 0% | CNF |
| 3342 | Muffin, blueberry, commercial, reduced fat | Baked Products | 3.00 IU | 0% | CNF |
| 3343 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments | Fast Foods | 3.00 IU | 0% | CNF |
| 3344 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 3.00 IU | 0% | CNF |
| 3345 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments | Fast Foods | 3.00 IU | 0% | CNF |
| 3346 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce | Fast Foods | 3.00 IU | 0% | CNF |
| 3347 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 3.00 IU | 0% | CNF |
| 3348 | Beef, loin, top sirloin roast, boneless, lean, raw | Beef Products | 3.00 IU | 0% | CNF |
| 3349 | Beef, loin, tenderloin, steak, lean, cooked, broiled | Beef Products | 3.00 IU | 0% | CNF |
| 3350 | Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 3.00 IU | 0% | CNF |
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