Foods high in Vitamin D

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 3977 foods.

# Food Category Per 100 g % DV Source
3251 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 3.00 IU 0% USDA_SR
3252 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw Beef Products 3.00 IU 0% USDA_SR
3253 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 3.00 IU 0% USDA_SR
3254 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 3.00 IU 0% USDA_SR
3255 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 3.00 IU 0% USDA_SR
3256 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 3.00 IU 0% USDA_SR
3257 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 3.00 IU 0% USDA_SR
3258 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 3.00 IU 0% USDA_SR
3259 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 3.00 IU 0% USDA_SR
3260 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 3.00 IU 0% USDA_SR
3261 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 3.00 IU 0% USDA_SR
3262 Beef, ground, 70% lean meat / 30% fat, raw Beef Products 3.00 IU 0% USDA_SR
3263 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 3.00 IU 0% USDA_SR
3264 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 3.00 IU 0% USDA_SR
3265 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked Beef Products 3.00 IU 0% USDA_SR
3266 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 3.00 IU 0% USDA_SR
3267 Candies, HERSHEY'S SKOR Toffee Bar Sweets 3.00 IU 0% USDA_SR
3268 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 3.00 IU 0% USDA_SR
3269 Beef, variety meats and by-products, heart, cooked, simmered Beef Products 3.00 IU 0% USDA_SR
3270 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 3.00 IU 0% USDA_SR
3271 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 3.00 IU 0% USDA_SR
3272 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 3.00 IU 0% USDA_SR
3273 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 3.00 IU 0% USDA_SR
3274 Taquitos, frozen, chicken and cheese, oven-heated Meals, Entrees, and Side Dishes 3.00 IU 0% USDA_SR
3275 Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen Meals, Entrees, and Side Dishes 3.00 IU 0% USDA_SR
3276 Restaurant, family style, macaroni & cheese, from kids' menu Restaurant Foods 3.00 IU 0% USDA_SR
3277 Candies, chocolate covered, low sugar or low calorie Sweets 3.00 IU 0% USDA_SR
3278 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked Beef Products 3.00 IU 0% USDA_SR
3279 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked Beef Products 3.00 IU 0% USDA_SR
3280 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 3.00 IU 0% USDA_SR
3281 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 3.00 IU 0% USDA_SR
3282 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 3.00 IU 0% USDA_SR
3283 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 3.00 IU 0% USDA_SR
3284 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 3.00 IU 0% USDA_SR
3285 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 3.00 IU 0% USDA_SR
3286 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 3.00 IU 0% USDA_SR
3287 Fast foods, cheeseburger; single, regular patty, with condiments Fast Foods 3.00 IU 0% USDA_SR
3288 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed Fast Foods 3.00 IU 0% USDA_SR
3289 Fast foods, taco with beef, cheese and lettuce, soft Fast Foods 3.00 IU 0% USDA_SR
3290 Fast foods, taco with chicken, lettuce and cheese, soft Fast Foods 3.00 IU 0% USDA_SR
3291 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 3.00 IU 0% USDA_SR
3292 Beef, chuck for stew, separable lean and fat, select, raw Beef Products 3.00 IU 0% USDA_SR
3293 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 3.00 IU 0% USDA_SR
3294 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 3.00 IU 0% USDA_SR
3295 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 3.00 IU 0% USDA_SR
3296 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified Baby Foods 3.00 IU 0% USDA_SR
3297 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 3.00 IU 0% USDA_SR
3298 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 3.00 IU 0% USDA_SR
3299 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 3.00 IU 0% USDA_SR
3300 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 3.00 IU 0% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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