Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 3251–3300 of 3,977 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3251 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3252 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3253 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3254 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3255 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 3.00 IU | 0% | USDA_SR |
| 3256 | Ice cream bar, stick or nugget, with crunch coating | Dairy and Egg Products | 3.00 IU | 0% | USDA_SR |
| 3257 | Milk, human, mature, fluid | Dairy and Egg Products | 3.00 IU | 0% | USDA_SR |
| 3258 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3259 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3260 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3261 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3262 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3263 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Baby Foods | 3.00 IU | 0% | USDA_SR |
| 3264 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3265 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3266 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3267 | Beef, chuck for stew, separable lean and fat, select, raw | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3268 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3269 | Fast foods, taco with chicken, lettuce and cheese, soft | Fast Foods | 3.00 IU | 0% | USDA_SR |
| 3270 | Fast foods, taco with beef, cheese and lettuce, soft | Fast Foods | 3.00 IU | 0% | USDA_SR |
| 3271 | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed | Fast Foods | 3.00 IU | 0% | USDA_SR |
| 3272 | Fast foods, cheeseburger; single, regular patty, with condiments | Fast Foods | 3.00 IU | 0% | USDA_SR |
| 3273 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3274 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3275 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3276 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3277 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3278 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3279 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3280 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3281 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3282 | Candies, chocolate covered, low sugar or low calorie | Sweets | 3.00 IU | 0% | USDA_SR |
| 3283 | Restaurant, family style, macaroni & cheese, from kids' menu | Restaurant Foods | 3.00 IU | 0% | USDA_SR |
| 3284 | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen | Meals, Entrees, and Side Dishes | 3.00 IU | 0% | USDA_SR |
| 3285 | Taquitos, frozen, chicken and cheese, oven-heated | Meals, Entrees, and Side Dishes | 3.00 IU | 0% | USDA_SR |
| 3286 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3287 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3288 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3289 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3290 | Beef, variety meats and by-products, heart, cooked, simmered | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3291 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3292 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 3.00 IU | 0% | USDA_SR |
| 3293 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3294 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3295 | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3296 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3297 | Beef, ground, 70% lean meat / 30% fat, raw | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3298 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3299 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3300 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 3.00 IU | 0% | USDA_SR |
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