Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 3201–3250 of 3,977 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3201 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3202 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3203 | Chicken tenders, breaded, frozen, prepared | Meals, Entrees, and Side Dishes | 3.00 IU | 0% | USDA_SR |
| 3204 | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 3.00 IU | 0% | USDA_SR |
| 3205 | Fast foods, burrito, with beans, cheese, and beef | Fast Foods | 3.00 IU | 0% | USDA_SR |
| 3206 | Fast foods, burrito, with beans and beef | Fast Foods | 3.00 IU | 0% | USDA_SR |
| 3207 | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks | 3.00 IU | 0% | USDA_SR |
| 3208 | Beef, ground, 97% lean meat / 3% fat, raw | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3209 | Beef, ground, 93% lean meat / 7% fat, raw | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3210 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3211 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3212 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3213 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3214 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3215 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3216 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3217 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3218 | Sausage, turkey, pork, and beef, low fat, smoked | Sausages and Luncheon Meats | 3.00 IU | 0% | USDA_SR |
| 3219 | Chicken, dark meat, thigh, meat only, with added solution, raw | Poultry Products | 3.00 IU | 0% | USDA_SR |
| 3220 | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Baked Products | 3.00 IU | 0% | USDA_SR |
| 3221 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 3.00 IU | 0% | USDA_SR |
| 3222 | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 3.00 IU | 0% | USDA_SR |
| 3223 | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 3.00 IU | 0% | USDA_SR |
| 3224 | Lamb, New Zealand, imported, loin chop, separable lean and fat, raw | Lamb, Veal, and Game Products | 3.00 IU | 0% | USDA_SR |
| 3225 | Goose, domesticated, meat and skin, cooked, roasted | Poultry Products | 3.00 IU | 0% | USDA_SR |
| 3226 | Duck, domesticated, meat only, raw | Poultry Products | 3.00 IU | 0% | USDA_SR |
| 3227 | Duck, domesticated, meat and skin, cooked, roasted | Poultry Products | 3.00 IU | 0% | USDA_SR |
| 3228 | Chicken, broilers or fryers, wing, meat only, cooked, fried | Poultry Products | 3.00 IU | 0% | USDA_SR |
| 3229 | Chicken, broilers or fryers, thigh, meat and skin, raw | Poultry Products | 3.00 IU | 0% | USDA_SR |
| 3230 | Babyfood, dinner, chicken noodle, strained | Baby Foods | 3.00 IU | 0% | USDA_SR |
| 3231 | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Dairy and Egg Products | 3.00 IU | 0% | USDA_SR |
| 3232 | Cheese, cottage, creamed, large or small curd | Dairy and Egg Products | 3.00 IU | 0% | USDA_SR |
| 3233 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3234 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3235 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3236 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3237 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3238 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3239 | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Meals, Entrees, and Side Dishes | 3.00 IU | 0% | USDA_SR |
| 3240 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 3.00 IU | 0% | USDA_SR |
| 3241 | Fast foods, cheeseburger; single, large patty; with condiments | Fast Foods | 3.00 IU | 0% | USDA_SR |
| 3242 | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 3.00 IU | 0% | USDA_SR |
| 3243 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3244 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3245 | Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3246 | Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3247 | Beef, ground, 95% lean meat / 5% fat, raw | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3248 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3249 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3250 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.00 IU | 0% | USDA_SR |
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