Foods high in Vitamin D

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 3977 foods.

# Food Category Per 100 g % DV Source
3201 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 3.00 IU 0% CNF
3202 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 3.00 IU 0% CNF
3203 Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled Beef Products 3.00 IU 0% CNF
3204 Beef, loin, t-bone steak (porterhouse), lean, raw Beef Products 3.00 IU 0% CNF
3205 Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled Beef Products 3.00 IU 0% CNF
3206 Beef, loin, tenderloin, roast, lean, raw Beef Products 3.00 IU 0% CNF
3207 Beef, loin, tenderloin, roast, lean, cooked, roasted Beef Products 3.00 IU 0% CNF
3208 Beef, loin, tenderloin, steak, lean, raw Beef Products 3.00 IU 0% CNF
3209 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 3.00 IU 0% CNF
3210 Beef, loin, tenderloin, steak, lean, cooked, broiled Beef Products 3.00 IU 0% CNF
3211 Beef, loin, top sirloin roast, boneless, lean, raw Beef Products 3.00 IU 0% CNF
3212 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 3.00 IU 0% CNF
3213 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce Fast Foods 3.00 IU 0% CNF
3214 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments Fast Foods 3.00 IU 0% CNF
3215 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 3.00 IU 0% CNF
3216 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments Fast Foods 3.00 IU 0% CNF
3217 Muffin, blueberry, commercial, reduced fat Baked Products 3.00 IU 0% CNF
3218 Fast foods, pizza, cheese, thin crust Fast Foods 3.00 IU 0% CNF
3219 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables Fast Foods 3.00 IU 0% CNF
3220 Cream, whipping, 35% M.F., sweetened, whipped Dairy and Egg Products 3.00 IU 0% CNF
3221 Soup, cream of vegetable, made with 2% M.F. milk, homemade Soups, Sauces and Gravies 3.00 IU 0% CNF
3222 Sandwich, wrap, chicken with vegetables and cheese, ranch dressing Mixed Dishes 3.00 IU 0% CNF
3223 Fast foods, sandwiches and burgers, submarine sandwich on white bread with turkey Fast Foods 3.00 IU 0% CNF
3224 Poutine Mixed Dishes 3.00 IU 0% CNF
3225 Chicken, sautéed with almonds (almond guy ding) Mixed Dishes 3.00 IU 0% CNF
3226 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed Fast Foods 3.00 IU 0% CNF
3227 Turkey, hen, breast, meat only, raw Poultry Products 3.00 IU 0% CNF
3228 Turkey, hen, wing, meat only, raw Poultry Products 3.00 IU 0% CNF
3229 Chinese dish, beef and vegetable, restaurant prepared Mixed Dishes 3.00 IU 0% CNF
3230 Cheese, processed product, cheddar, loaf Dairy and Egg Products 3.00 IU 0% CNF
3231 Cheese, processed product, cheddar, spread Dairy and Egg Products 3.00 IU 0% CNF
3232 Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate Sweets 3.00 IU 0% CNF
3233 Ravioli, cheese and tomato sauce, frozen, not prepared Mixed Dishes 3.00 IU 0% CNF
3234 Fast foods, mexican, taco with beef, cheese and lettuce, soft Fast Foods 3.00 IU 0% CNF
3235 Fast foods, mexican, taco with chicken, cheese and lettuce, soft Fast Foods 3.00 IU 0% CNF
3236 Chicken tenders, breaded, frozen, prepared Mixed Dishes 3.00 IU 0% CNF
3237 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 3.00 IU 0% CNF
3238 Wiener (frankfurter), low fat Sausages and Luncheon meats 3.00 IU 0% CNF
3239 Deli-meat, bologna (baloney), low fat Sausages and Luncheon meats 3.00 IU 0% CNF
3240 Dessert, frozen, ice cream bar, stick or nugget, with crunch coating Sweets 3.00 IU 0% CNF
3241 Cracker, cheese, whole-grain Baked Products 3.00 IU 0% CNF
3242 Taquito, chicken and cheese, frozen, heated in oven Mixed Dishes 3.00 IU 0% CNF
3243 Deli-meat, ham, sliced, composite Sausages and Luncheon meats 3.00 IU 0% CNF
3244 Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages Babyfoods 3.00 IU 0% CNF
3245 Turkey, light or dark meat, smoked, cooked, skin and bone removed Poultry Products 3.00 IU 0% USDA_SR
3246 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled Pork Products 3.00 IU 0% USDA_SR
3247 Muffin, blueberry, commercially prepared, low-fat Baked Products 3.00 IU 0% USDA_SR
3248 Restaurant, Chinese, beef and vegetables Restaurant Foods 3.00 IU 0% USDA_SR
3249 Frozen yogurts, chocolate Sweets 3.00 IU 0% USDA_SR
3250 Frozen yogurts, flavors other than chocolate Sweets 3.00 IU 0% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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