Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 3151–3200 of 3,977 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3151 | Turkey, broiler, breast, meat only, roasted | Poultry Products | 4.00 IU | 0% | CNF |
| 3152 | Turkey, broiler, light meat only, roasted | Poultry Products | 4.00 IU | 0% | CNF |
| 3153 | Duck, domesticated, meat only, roasted | Poultry Products | 4.00 IU | 0% | CNF |
| 3154 | Chicken, broiler, leg, meat and skin, roasted | Poultry Products | 4.00 IU | 0% | CNF |
| 3155 | Sandwich spread, with chopped pickle, regular, unspecified oil | Fats and Oils | 4.00 IU | 0% | CNF |
| 3156 | Milk, fluid, whole, producer, 3.7% M.F. | Dairy and Egg Products | 4.00 IU | 0% | CNF |
| 3157 | Pie, pecan, commercially prepared | Baked Products | 3.00 IU | 0% | USDA_SR |
| 3158 | Pie, chocolate creme, commercially prepared | Baked Products | 3.00 IU | 0% | USDA_SR |
| 3159 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3160 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3161 | Beef, New Zealand, imported, rump centre, separable lean only, raw | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3162 | Beef, New Zealand, imported, eye round, separable lean only, raw | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3163 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3164 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3165 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3166 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3167 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3168 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3169 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3170 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3171 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3172 | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Sausages and Luncheon Meats | 3.00 IU | 0% | USDA_SR |
| 3173 | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised | Poultry Products | 3.00 IU | 0% | USDA_SR |
| 3174 | Chicken, skin (drumsticks and thighs), with added solution, cooked, braised | Poultry Products | 3.00 IU | 0% | USDA_SR |
| 3175 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 3.00 IU | 0% | USDA_SR |
| 3176 | Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 3.00 IU | 0% | USDA_SR |
| 3177 | Pancakes, plain, reduced fat | Baked Products | 3.00 IU | 0% | USDA_SR |
| 3178 | Crackers, cheese, whole grain | Baked Products | 3.00 IU | 0% | USDA_SR |
| 3179 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3180 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3181 | Beef, ground, 75% lean meat / 25% fat, raw | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3182 | Beef, ground, 80% lean meat / 20% fat, raw | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3183 | Beef, ground, 90% lean meat / 10% fat, raw | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3184 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3185 | Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3186 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3187 | Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3188 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3189 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3190 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3191 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3192 | Sausage, pork, turkey, and beef, reduced sodium | Sausages and Luncheon Meats | 3.00 IU | 0% | USDA_SR |
| 3193 | Salad dressing, ranch dressing, regular | Fats and Oils | 3.00 IU | 0% | USDA_SR |
| 3194 | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Fats and Oils | 3.00 IU | 0% | USDA_SR |
| 3195 | Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS | Baby Foods | 3.00 IU | 0% | USDA_SR |
| 3196 | Babyfood, apples with ham, strained | Baby Foods | 3.00 IU | 0% | USDA_SR |
| 3197 | Babyfood, dinner, vegetables chicken, strained | Baby Foods | 3.00 IU | 0% | USDA_SR |
| 3198 | Babyfood, dinner, chicken soup, strained | Baby Foods | 3.00 IU | 0% | USDA_SR |
| 3199 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 3.00 IU | 0% | USDA_SR |
| 3200 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.00 IU | 0% | USDA_SR |
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