Foods high in Vitamin D

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 3977 foods.

# Food Category Per 100 g % DV Source
3151 Beef, New Zealand, imported, tenderloin, separable lean only, raw Beef Products 4.00 IU 0% USDA_SR
3152 Beef, New Zealand, imported, eye round, separable lean and fat, raw Beef Products 4.00 IU 0% USDA_SR
3153 Beef, New Zealand, imported, rump centre, separable lean and fat, raw Beef Products 4.00 IU 0% USDA_SR
3154 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 4.00 IU 0% USDA_SR
3155 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 4.00 IU 0% USDA_SR
3156 Cake, snack cakes, creme-filled, sponge Baked Products 4.00 IU 0% USDA_SR
3157 Cheese, cottage, creamed (4.5% M.F.) Dairy and Egg Products 3.00 IU 0% CNF
3158 Cheese, processed food, swiss, loaf Dairy and Egg Products 3.00 IU 0% CNF
3159 Milk, fluid, human (breast milk), mature Dairy and Egg Products 3.00 IU 0% CNF
3160 Dessert, frozen yogourt Sweets 3.00 IU 0% CNF
3161 Salad dressing, blue or roquefort cheese, commercial, regular Fats and Oils 3.00 IU 0% CNF
3162 Chicken, broiler, wing, meat, fried Poultry Products 3.00 IU 0% CNF
3163 Duck, domesticated, meat and skin, roasted Poultry Products 3.00 IU 0% CNF
3164 Duck, domesticated, meat only, raw Poultry Products 3.00 IU 0% CNF
3165 Goose, domesticated, meat and skin, roasted Poultry Products 3.00 IU 0% CNF
3166 Turkey, hen, light meat only, raw Poultry Products 3.00 IU 0% CNF
3167 Chicken, broiler, thigh, meat and skin, raw Poultry Products 3.00 IU 0% CNF
3168 Deli-meat, ham, cooked, sliced Sausages and Luncheon meats 3.00 IU 0% CNF
3169 Deli-meat, bologna (baloney), beef Sausages and Luncheon meats 3.00 IU 0% CNF
3170 Beef, heart, simmered Beef Products 3.00 IU 0% CNF
3171 Beef, ground, lean, raw Beef Products 3.00 IU 0% CNF
3172 Beef, ground, medium, raw Beef Products 3.00 IU 0% CNF
3173 Mollusks, clam, mixed species, raw Finfish and Shellfish Products 3.00 IU 0% CNF
3174 Lamb, New Zealand, frozen, loin chop, lean and fat, raw Lamb, Veal and Game 3.00 IU 0% CNF
3175 Cookie, chocolate chip, refrigerated dough Baked Products 3.00 IU 0% CNF
3176 Doughnut (donut), yeast-leavened (honey bun), glazed Baked Products 3.00 IU 0% CNF
3177 Pie, chocolate cream, commercial Baked Products 3.00 IU 0% CNF
3178 Pie, pecan, commercial Baked Products 3.00 IU 0% CNF
3179 Fast foods, mexican, burrito with beans and beef Fast Foods 3.00 IU 0% CNF
3180 Fast foods, mexican, burrito with beans, cheese and beef Fast Foods 3.00 IU 0% CNF
3181 Fast foods, mexican, burrito with beans, cheese and chili peppers Fast Foods 3.00 IU 0% CNF
3182 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments Fast Foods 3.00 IU 0% CNF
3183 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables Fast Foods 3.00 IU 0% CNF
3184 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables Fast Foods 3.00 IU 0% CNF
3185 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables Fast Foods 3.00 IU 0% CNF
3186 Fast foods, sandwiches and burgers, hamburger, regular, double patty, plain Fast Foods 3.00 IU 0% CNF
3187 Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments Fast Foods 3.00 IU 0% CNF
3188 Fast foods, sandwiches and burgers, hamburger, large, single patty, plain Fast Foods 3.00 IU 0% CNF
3189 Fast foods, sandwiches and burgers, roast beef sandwich, plain Fast Foods 3.00 IU 0% CNF
3190 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 3.00 IU 0% CNF
3191 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 3.00 IU 0% CNF
3192 Beef, ground, extra lean, raw Beef Products 3.00 IU 0% CNF
3193 Salad dressing, ranch dressing, commercial, regular Fats and Oils 3.00 IU 0% CNF
3194 Dessert, frozen yogourt, chocolate Sweets 3.00 IU 0% CNF
3195 Salad dressing, coleslaw Fats and Oils 3.00 IU 0% CNF
3196 Chili without beans, canned Mixed Dishes 3.00 IU 0% CNF
3197 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 3.00 IU 0% CNF
3198 Beef, rib, rib eye roast, boneless, lean, raw Beef Products 3.00 IU 0% CNF
3199 Beef, rib, rib eye steak, boneless, lean, raw Beef Products 3.00 IU 0% CNF
3200 Beef, hip, sirloin tip roast, boneless, lean, raw Beef Products 3.00 IU 0% CNF

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free