Foods high in Vitamin D

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 3977 foods.

# Food Category Per 100 g % DV Source
3101 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 4.00 IU 0% USDA_SR
3102 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 4.00 IU 0% USDA_SR
3103 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 4.00 IU 0% USDA_SR
3104 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 4.00 IU 0% USDA_SR
3105 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 4.00 IU 0% USDA_SR
3106 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 4.00 IU 0% USDA_SR
3107 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 4.00 IU 0% USDA_SR
3108 Babyfood, meat, chicken sticks, junior Baby Foods 4.00 IU 0% USDA_SR
3109 Duck, domesticated, meat only, cooked, roasted Poultry Products 4.00 IU 0% USDA_SR
3110 Lamb, New Zealand, imported, subcutaneous fat, cooked Lamb, Veal, and Game Products 4.00 IU 0% USDA_SR
3111 Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw Lamb, Veal, and Game Products 4.00 IU 0% USDA_SR
3112 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 4.00 IU 0% USDA_SR
3113 Chicken, skin (drumsticks and thighs), cooked, braised Poultry Products 4.00 IU 0% USDA_SR
3114 Soup, cream of mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 4.00 IU 0% USDA_SR
3115 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 4.00 IU 0% USDA_SR
3116 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 4.00 IU 0% USDA_SR
3117 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 4.00 IU 0% USDA_SR
3118 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 4.00 IU 0% USDA_SR
3119 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 4.00 IU 0% USDA_SR
3120 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 4.00 IU 0% USDA_SR
3121 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 4.00 IU 0% USDA_SR
3122 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 4.00 IU 0% USDA_SR
3123 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 4.00 IU 0% USDA_SR
3124 Beef, New Zealand, imported, knuckle, cooked, fast fried Beef Products 4.00 IU 0% USDA_SR
3125 Beef, New Zealand, imported, tenderloin, separable lean and fat, raw Beef Products 4.00 IU 0% USDA_SR
3126 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 4.00 IU 0% USDA_SR
3127 Fast foods, biscuit, with crispy chicken fillet Fast Foods 4.00 IU 0% USDA_SR
3128 Potato salad with egg Meals, Entrees, and Side Dishes 4.00 IU 0% USDA_SR
3129 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 4.00 IU 0% USDA_SR
3130 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 4.00 IU 0% USDA_SR
3131 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 4.00 IU 0% USDA_SR
3132 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 4.00 IU 0% USDA_SR
3133 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef Products 4.00 IU 0% USDA_SR
3134 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 4.00 IU 0% USDA_SR
3135 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 4.00 IU 0% USDA_SR
3136 Babyfood, meat, lamb, strained Baby Foods 4.00 IU 0% USDA_SR
3137 Babyfood, meat, lamb, junior Baby Foods 4.00 IU 0% USDA_SR
3138 Babyfood, dinner, sweet potatoes and chicken, strained Baby Foods 4.00 IU 0% USDA_SR
3139 Chicken, broilers or fryers, leg, meat and skin, cooked, roasted Poultry Products 4.00 IU 0% USDA_SR
3140 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 4.00 IU 0% USDA_SR
3141 Lamb, New Zealand, imported, subcutaneous fat, raw Lamb, Veal, and Game Products 4.00 IU 0% USDA_SR
3142 Lamb, New Zealand, imported, sweetbread, raw Lamb, Veal, and Game Products 4.00 IU 0% USDA_SR
3143 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw Lamb, Veal, and Game Products 4.00 IU 0% USDA_SR
3144 Ostrich, ground, cooked, pan-broiled Poultry Products 4.00 IU 0% USDA_SR
3145 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 4.00 IU 0% USDA_SR
3146 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 4.00 IU 0% USDA_SR
3147 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 4.00 IU 0% USDA_SR
3148 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 4.00 IU 0% USDA_SR
3149 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 4.00 IU 0% USDA_SR
3150 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled Beef Products 4.00 IU 0% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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