Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 3101–3150 of 3,977 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3101 | Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 4.00 IU | 0% | CNF |
| 3102 | Beef, composite cuts, steak/roast, lean and fat, cooked | Beef Products | 4.00 IU | 0% | CNF |
| 3103 | Beef, composite cuts, steak/roast, lean and fat, raw | Beef Products | 4.00 IU | 0% | CNF |
| 3104 | Beef, loin, top sirloin steak, boneless, lean, cooked, broiled | Beef Products | 4.00 IU | 0% | CNF |
| 3105 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 4.00 IU | 0% | CNF |
| 3106 | Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted | Beef Products | 4.00 IU | 0% | CNF |
| 3107 | Beef, rib, rib eye steak, boneless, lean, cooked, broiled | Beef Products | 4.00 IU | 0% | CNF |
| 3108 | Beef, rib, rib eye roast, boneless, lean, cooked, roasted | Beef Products | 4.00 IU | 0% | CNF |
| 3109 | Beef, flank, flank steak, boneless, lean, cooked, braised | Beef Products | 4.00 IU | 0% | CNF |
| 3110 | Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 4.00 IU | 0% | CNF |
| 3111 | Beef, flank, flank steak, boneless, lean, raw | Beef Products | 4.00 IU | 0% | CNF |
| 3112 | Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 4.00 IU | 0% | CNF |
| 3113 | Beef, chuck, cross rib steak, boneless, lean, cooked, braised | Beef Products | 4.00 IU | 0% | CNF |
| 3114 | Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 4.00 IU | 0% | CNF |
| 3115 | Beef, chuck, blade steak, boneless, lean, raw | Beef Products | 4.00 IU | 0% | CNF |
| 3116 | Beef, chuck, blade roast, boneless, lean, raw | Beef Products | 4.00 IU | 0% | CNF |
| 3117 | Ostrich, ground, cooked, pan-broiled | Poultry Products | 4.00 IU | 0% | CNF |
| 3118 | Cheese, swiss, low fat | Dairy and Egg Products | 4.00 IU | 0% | CNF |
| 3119 | Cheese, processed product, swiss, slices, low fat | Dairy and Egg Products | 4.00 IU | 0% | CNF |
| 3120 | Turkey, wing, smoked, cooked, with skin, bone removed | Poultry Products | 4.00 IU | 0% | CNF |
| 3121 | Dessert, frozen, ice cream, sundae, prepackaged | Sweets | 4.00 IU | 0% | CNF |
| 3122 | Dessert, frozen, ice cream, chocolate, light, no sugar added | Sweets | 4.00 IU | 0% | CNF |
| 3123 | Sauce, nacho cheese sauce, ready-to-serve | Soups, Sauces and Gravies | 4.00 IU | 0% | CNF |
| 3124 | Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain | Fast Foods | 4.00 IU | 0% | CNF |
| 3125 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain | Fast Foods | 4.00 IU | 0% | CNF |
| 3126 | Fast foods, mexican, taco with beef, cheese and lettuce, hard shell | Fast Foods | 4.00 IU | 0% | CNF |
| 3127 | Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese | Fast Foods | 4.00 IU | 0% | CNF |
| 3128 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 4.00 IU | 0% | CNF |
| 3129 | Fast foods, breakfast, english muffin with butter | Fast Foods | 4.00 IU | 0% | CNF |
| 3130 | Pasta, egg noodles, spinach, enriched, cooked | Cereals, Grains and Pasta | 4.00 IU | 0% | CNF |
| 3131 | Pasta, egg noodles, enriched, cooked, salted | Cereals, Grains and Pasta | 4.00 IU | 0% | CNF |
| 3132 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 4.00 IU | 0% | CNF |
| 3133 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 4.00 IU | 0% | CNF |
| 3134 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 4.00 IU | 0% | CNF |
| 3135 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 4.00 IU | 0% | CNF |
| 3136 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 4.00 IU | 0% | CNF |
| 3137 | Dessert, frozen, ice cream, light, vanilla | Sweets | 4.00 IU | 0% | CNF |
| 3138 | Cake, snack cake, cream-filled, sponge | Baked Products | 4.00 IU | 0% | CNF |
| 3139 | Crustaceans, shrimp, mixed species, canned | Finfish and Shellfish Products | 4.00 IU | 0% | CNF |
| 3140 | Crustaceans, shrimp, mixed species, boiled or steamed | Finfish and Shellfish Products | 4.00 IU | 0% | CNF |
| 3141 | Crustaceans, shrimp, mixed species, raw | Finfish and Shellfish Products | 4.00 IU | 0% | CNF |
| 3142 | Deli-meat, pastrami, beef, sliced | Sausages and Luncheon meats | 4.00 IU | 0% | CNF |
| 3143 | Deli-meat, salami, cooked, beef | Sausages and Luncheon meats | 4.00 IU | 0% | CNF |
| 3144 | Gravy, beef, dehydrated | Soups, Sauces and Gravies | 4.00 IU | 0% | CNF |
| 3145 | Gravy, au jus, dehydrated | Soups, Sauces and Gravies | 4.00 IU | 0% | CNF |
| 3146 | Poultry food products, turkey patties, breaded, battered and fried | Poultry Products | 4.00 IU | 0% | CNF |
| 3147 | Turkey, hen, breast, meat and skin, roasted | Poultry Products | 4.00 IU | 0% | CNF |
| 3148 | Turkey, hen, breast, meat and skin, raw | Poultry Products | 4.00 IU | 0% | CNF |
| 3149 | Turkey, hen, light meat and skin, raw | Poultry Products | 4.00 IU | 0% | CNF |
| 3150 | Turkey, broiler, wing, meat only, roasted | Poultry Products | 4.00 IU | 0% | CNF |
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