Foods high in Vitamin D

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 3977 foods.

# Food Category Per 100 g % DV Source
3051 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 4.00 IU 0% USDA_SR
3052 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 4.00 IU 0% USDA_SR
3053 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 4.00 IU 0% USDA_SR
3054 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 4.00 IU 0% USDA_SR
3055 Beef, chuck for stew, separable lean and fat, choice, raw Beef Products 4.00 IU 0% USDA_SR
3056 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 4.00 IU 0% USDA_SR
3057 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 4.00 IU 0% USDA_SR
3058 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 4.00 IU 0% USDA_SR
3059 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 4.00 IU 0% USDA_SR
3060 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 4.00 IU 0% USDA_SR
3061 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 4.00 IU 0% USDA_SR
3062 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 4.00 IU 0% USDA_SR
3063 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 4.00 IU 0% USDA_SR
3064 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 4.00 IU 0% USDA_SR
3065 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 4.00 IU 0% USDA_SR
3066 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 4.00 IU 0% USDA_SR
3067 Cheese, Swiss, nonfat or fat free Dairy and Egg Products 4.00 IU 0% USDA_SR
3068 Salad dressing, poppyseed, creamy Fats and Oils 4.00 IU 0% USDA_SR
3069 Turkey, all classes, wing, meat and skin, cooked, roasted Poultry Products 4.00 IU 0% USDA_SR
3070 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 4.00 IU 0% USDA_SR
3071 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 4.00 IU 0% USDA_SR
3072 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 4.00 IU 0% USDA_SR
3073 Beef, chuck for stew, separable lean and fat, select, cooked, braised Beef Products 4.00 IU 0% USDA_SR
3074 Beef, chuck for stew, separable lean and fat, all grades, raw Beef Products 4.00 IU 0% USDA_SR
3075 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 4.00 IU 0% USDA_SR
3076 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 4.00 IU 0% USDA_SR
3077 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 4.00 IU 0% USDA_SR
3078 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 4.00 IU 0% USDA_SR
3079 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 4.00 IU 0% USDA_SR
3080 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 4.00 IU 0% USDA_SR
3081 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 4.00 IU 0% USDA_SR
3082 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 4.00 IU 0% USDA_SR
3083 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 4.00 IU 0% USDA_SR
3084 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 4.00 IU 0% USDA_SR
3085 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 4.00 IU 0% USDA_SR
3086 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 4.00 IU 0% USDA_SR
3087 Ice cream sundae cone Dairy and Egg Products 4.00 IU 0% USDA_SR
3088 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 4.00 IU 0% USDA_SR
3089 Turkey, all classes, leg, meat and skin, cooked, roasted Poultry Products 4.00 IU 0% USDA_SR
3090 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 4.00 IU 0% USDA_SR
3091 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 4.00 IU 0% USDA_SR
3092 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 4.00 IU 0% USDA_SR
3093 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 4.00 IU 0% USDA_SR
3094 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 4.00 IU 0% USDA_SR
3095 Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) Finfish and Shellfish Products 4.00 IU 0% USDA_SR
3096 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 4.00 IU 0% USDA_SR
3097 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 4.00 IU 0% USDA_SR
3098 Egg rolls, pork, refrigerated, heated Meals, Entrees, and Side Dishes 4.00 IU 0% USDA_SR
3099 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 4.00 IU 0% USDA_SR
3100 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef Products 4.00 IU 0% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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