Foods high in Vitamin D

Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.

Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.

FDA daily value: 800 IU

Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.

Showing 3051–3100 of 3,977 foods

#	Food	Category	Per 100 g	% DV	Source
3051	Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	4.00 IU	0%	USDA_SR
3052	Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	4.00 IU	0%	USDA_SR
3053	Pork, ground, 96% lean / 4% fat, raw	Pork Products	4.00 IU	0%	USDA_SR
3054	Noodles, egg, unenriched, cooked, without added salt	Cereal Grains and Pasta	4.00 IU	0%	USDA_SR
3055	Frozen yogurts, vanilla, soft-serve	Sweets	4.00 IU	0%	USDA_SR
3056	Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	4.00 IU	0%	USDA_SR
3057	Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	4.00 IU	0%	USDA_SR
3058	Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	4.00 IU	0%	USDA_SR
3059	Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	4.00 IU	0%	USDA_SR
3060	Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	4.00 IU	0%	USDA_SR
3061	Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	4.00 IU	0%	USDA_SR
3062	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	4.00 IU	0%	USDA_SR
3063	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	4.00 IU	0%	USDA_SR
3064	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	4.00 IU	0%	USDA_SR
3065	Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	4.00 IU	0%	USDA_SR
3066	Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	4.00 IU	0%	USDA_SR
3067	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw	Beef Products	4.00 IU	0%	USDA_SR
3068	Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	4.00 IU	0%	USDA_SR
3069	Cheese, swiss, low fat	Dairy and Egg Products	4.00 IU	0%	USDA_SR
3070	Salad dressing, peppercorn dressing, commercial, regular	Fats and Oils	4.00 IU	0%	USDA_SR
3071	Turkey, wing, smoked, cooked, with skin, bone removed	Poultry Products	4.00 IU	0%	USDA_SR
3072	Restaurant, Chinese, vegetable lo mein, without meat	Restaurant Foods	4.00 IU	0%	USDA_SR
3073	Ice creams, vanilla, light	Sweets	4.00 IU	0%	USDA_SR
3074	Babyfood, meat, lamb, puree	Babyfoods	4.00 IU	0%	CNF
3075	Beef, chuck, short ribs, boneless, lean, 0mm trim, raw	Beef Products	4.00 IU	0%	CNF
3076	Sausage, Merguez, lamb, raw	Sausages and Luncheon meats	4.00 IU	0%	CNF
3077	Chinese dish, lo mein, vegetable, without meat, restaurant prepared	Mixed Dishes	4.00 IU	0%	CNF
3078	Deli-meat, corned beef, extra lean, sliced	Sausages and Luncheon meats	4.00 IU	0%	CNF
3079	Deli-meat, corned beef, shaved	Sausages and Luncheon meats	4.00 IU	0%	CNF
3080	Deli-meat, black forest ham	Sausages and Luncheon meats	4.00 IU	0%	CNF
3081	Potato salad with egg	Mixed Dishes	4.00 IU	0%	CNF
3082	Salad dressing, poppyseed, creamy	Fats and Oils	4.00 IU	0%	CNF
3083	Cheese, processed product, Swiss, slices	Dairy and Egg Products	4.00 IU	0%	CNF
3084	Cheese, processed product, mozzarella, slices	Dairy and Egg Products	4.00 IU	0%	CNF
3085	Cheese, processed product, cheddar, slices	Dairy and Egg Products	4.00 IU	0%	CNF
3086	Turkey, hen, wing, meat only, roasted	Poultry Products	4.00 IU	0%	CNF
3087	Turkey, hen, breast, meat only, roasted	Poultry Products	4.00 IU	0%	CNF
3088	Yogourt parfait, with fruit and granola, reduced fat yogourt	Dairy and Egg Products	4.00 IU	0%	CNF
3089	Dip, spinach, sour cream base	Soups, Sauces and Gravies	4.00 IU	0%	CNF
3090	Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust	Fast Foods	4.00 IU	0%	CNF
3091	Spaghetti with meat sauce	Mixed Dishes	4.00 IU	0%	CNF
3092	Sandwich, hot chicken	Mixed Dishes	4.00 IU	0%	CNF
3093	Soup, French onion, homemade (with bread and cheese)	Soups, Sauces and Gravies	4.00 IU	0%	CNF
3094	Soup, chicken noodle, homemade	Soups, Sauces and Gravies	4.00 IU	0%	CNF
3095	Fast foods, pizza, cheese and pepperoni, thick crust	Fast Foods	4.00 IU	0%	CNF
3096	Fast foods, pizza, cheese and pepperoni, regular crust	Fast Foods	4.00 IU	0%	CNF
3097	Milk, fluid, goat, unenriched, whole	Dairy and Egg Products	4.00 IU	0%	CNF
3098	Kefir, (2-3.9% M.F.)	Dairy and Egg Products	4.00 IU	0%	CNF
3099	Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise	Fast Foods	4.00 IU	0%	CNF
3100	Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments	Fast Foods	4.00 IU	0%	CNF

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Foods high in Vitamin D

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