Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 3001–3050 of 3,977 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3001 | Cheese, Swiss, nonfat or fat free | Dairy and Egg Products | 4.00 IU | 0% | USDA_SR |
| 3002 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 4.00 IU | 0% | USDA_SR |
| 3003 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 4.00 IU | 0% | USDA_SR |
| 3004 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 4.00 IU | 0% | USDA_SR |
| 3005 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 4.00 IU | 0% | USDA_SR |
| 3006 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 4.00 IU | 0% | USDA_SR |
| 3007 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 4.00 IU | 0% | USDA_SR |
| 3008 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 4.00 IU | 0% | USDA_SR |
| 3009 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 4.00 IU | 0% | USDA_SR |
| 3010 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 4.00 IU | 0% | USDA_SR |
| 3011 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 4.00 IU | 0% | USDA_SR |
| 3012 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 4.00 IU | 0% | USDA_SR |
| 3013 | Beef, chuck for stew, separable lean and fat, choice, raw | Beef Products | 4.00 IU | 0% | USDA_SR |
| 3014 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 4.00 IU | 0% | USDA_SR |
| 3015 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 4.00 IU | 0% | USDA_SR |
| 3016 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 4.00 IU | 0% | USDA_SR |
| 3017 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 4.00 IU | 0% | USDA_SR |
| 3018 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 4.00 IU | 0% | USDA_SR |
| 3019 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 4.00 IU | 0% | USDA_SR |
| 3020 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 4.00 IU | 0% | USDA_SR |
| 3021 | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce | Fast Foods | 4.00 IU | 0% | USDA_SR |
| 3022 | Fast foods, hamburger, large, single patty, with condiments | Fast Foods | 4.00 IU | 0% | USDA_SR |
| 3023 | Fast foods, taco with beef, cheese and lettuce, hard shell | Fast Foods | 4.00 IU | 0% | USDA_SR |
| 3024 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 4.00 IU | 0% | USDA_SR |
| 3025 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked | Beef Products | 4.00 IU | 0% | USDA_SR |
| 3026 | Yogurt parfait, lowfat, with fruit and granola | Fast Foods | 4.00 IU | 0% | USDA_SR |
| 3027 | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato | Fast Foods | 4.00 IU | 0% | USDA_SR |
| 3028 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 4.00 IU | 0% | USDA_SR |
| 3029 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 4.00 IU | 0% | USDA_SR |
| 3030 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 4.00 IU | 0% | USDA_SR |
| 3031 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked | Beef Products | 4.00 IU | 0% | USDA_SR |
| 3032 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 4.00 IU | 0% | USDA_SR |
| 3033 | Beef, cured, pastrami | Sausages and Luncheon Meats | 4.00 IU | 0% | USDA_SR |
| 3034 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 4.00 IU | 0% | USDA_SR |
| 3035 | Beef, cured, corned beef, brisket, cooked | Beef Products | 4.00 IU | 0% | USDA_SR |
| 3036 | Frozen novelties, ice cream type, sundae, prepackaged | Sweets | 4.00 IU | 0% | USDA_SR |
| 3037 | Frankfurter, meat and poultry, low fat | Sausages and Luncheon Meats | 4.00 IU | 0% | USDA_SR |
| 3038 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 4.00 IU | 0% | USDA_SR |
| 3039 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 4.00 IU | 0% | USDA_SR |
| 3040 | Ice creams, chocolate, light, no sugar added | Sweets | 4.00 IU | 0% | USDA_SR |
| 3041 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 4.00 IU | 0% | USDA_SR |
| 3042 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 4.00 IU | 0% | USDA_SR |
| 3043 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 4.00 IU | 0% | USDA_SR |
| 3044 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 4.00 IU | 0% | USDA_SR |
| 3045 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 4.00 IU | 0% | USDA_SR |
| 3046 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | Beef Products | 4.00 IU | 0% | USDA_SR |
| 3047 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 4.00 IU | 0% | USDA_SR |
| 3048 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 4.00 IU | 0% | USDA_SR |
| 3049 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 4.00 IU | 0% | USDA_SR |
| 3050 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 4.00 IU | 0% | USDA_SR |
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