Foods high in Vitamin D

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 3977 foods.

# Food Category Per 100 g % DV Source
3001 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw Beef Products 4.00 IU 0% USDA_SR
3002 Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw Beef Products 4.00 IU 0% USDA_SR
3003 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 4.00 IU 0% USDA_SR
3004 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 4.00 IU 0% USDA_SR
3005 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 4.00 IU 0% USDA_SR
3006 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 4.00 IU 0% USDA_SR
3007 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 4.00 IU 0% USDA_SR
3008 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 4.00 IU 0% USDA_SR
3009 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 4.00 IU 0% USDA_SR
3010 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 4.00 IU 0% USDA_SR
3011 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 4.00 IU 0% USDA_SR
3012 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 4.00 IU 0% USDA_SR
3013 Frozen yogurts, vanilla, soft-serve Sweets 4.00 IU 0% USDA_SR
3014 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 4.00 IU 0% USDA_SR
3015 Pork, ground, 96% lean / 4% fat, raw Pork Products 4.00 IU 0% USDA_SR
3016 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 4.00 IU 0% USDA_SR
3017 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 4.00 IU 0% USDA_SR
3018 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 4.00 IU 0% USDA_SR
3019 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 4.00 IU 0% USDA_SR
3020 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 4.00 IU 0% USDA_SR
3021 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 4.00 IU 0% USDA_SR
3022 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Beef Products 4.00 IU 0% USDA_SR
3023 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 4.00 IU 0% USDA_SR
3024 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 4.00 IU 0% USDA_SR
3025 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 4.00 IU 0% USDA_SR
3026 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 4.00 IU 0% USDA_SR
3027 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 4.00 IU 0% USDA_SR
3028 Ice creams, chocolate, light, no sugar added Sweets 4.00 IU 0% USDA_SR
3029 Noodles, egg, enriched, cooked Cereal Grains and Pasta 4.00 IU 0% USDA_SR
3030 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 4.00 IU 0% USDA_SR
3031 Frankfurter, meat and poultry, low fat Sausages and Luncheon Meats 4.00 IU 0% USDA_SR
3032 Frozen novelties, ice cream type, sundae, prepackaged Sweets 4.00 IU 0% USDA_SR
3033 Beef, cured, corned beef, brisket, cooked Beef Products 4.00 IU 0% USDA_SR
3034 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 4.00 IU 0% USDA_SR
3035 Beef, cured, pastrami Sausages and Luncheon Meats 4.00 IU 0% USDA_SR
3036 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 4.00 IU 0% USDA_SR
3037 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked Beef Products 4.00 IU 0% USDA_SR
3038 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 4.00 IU 0% USDA_SR
3039 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 4.00 IU 0% USDA_SR
3040 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 4.00 IU 0% USDA_SR
3041 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato Fast Foods 4.00 IU 0% USDA_SR
3042 Yogurt parfait, lowfat, with fruit and granola Fast Foods 4.00 IU 0% USDA_SR
3043 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked Beef Products 4.00 IU 0% USDA_SR
3044 Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 4.00 IU 0% USDA_SR
3045 Fast foods, taco with beef, cheese and lettuce, hard shell Fast Foods 4.00 IU 0% USDA_SR
3046 Fast foods, hamburger, large, single patty, with condiments Fast Foods 4.00 IU 0% USDA_SR
3047 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce Fast Foods 4.00 IU 0% USDA_SR
3048 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 4.00 IU 0% USDA_SR
3049 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 4.00 IU 0% USDA_SR
3050 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 4.00 IU 0% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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