Foods high in Vitamin D

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 3977 foods.

# Food Category Per 100 g % DV Source
2951 Ostrich, ground, cooked, pan-broiled Poultry Products 4.00 IU 0% CNF
2952 Beef, chuck, blade roast, boneless, lean, raw Beef Products 4.00 IU 0% CNF
2953 Beef, chuck, blade steak, boneless, lean, raw Beef Products 4.00 IU 0% CNF
2954 Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 4.00 IU 0% CNF
2955 Beef, chuck, cross rib steak, boneless, lean, cooked, braised Beef Products 4.00 IU 0% CNF
2956 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 4.00 IU 0% CNF
2957 Beef, flank, flank steak, boneless, lean, raw Beef Products 4.00 IU 0% CNF
2958 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 4.00 IU 0% CNF
2959 Beef, flank, flank steak, boneless, lean, cooked, braised Beef Products 4.00 IU 0% CNF
2960 Beef, rib, rib eye roast, boneless, lean, cooked, roasted Beef Products 4.00 IU 0% CNF
2961 Beef, rib, rib eye steak, boneless, lean, cooked, broiled Beef Products 4.00 IU 0% CNF
2962 Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted Beef Products 4.00 IU 0% CNF
2963 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 4.00 IU 0% CNF
2964 Beef, loin, top sirloin steak, boneless, lean, cooked, broiled Beef Products 4.00 IU 0% CNF
2965 Beef, composite cuts, steak/roast, lean and fat, raw Beef Products 4.00 IU 0% CNF
2966 Beef, composite cuts, steak/roast, lean and fat, cooked Beef Products 4.00 IU 0% CNF
2967 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 4.00 IU 0% CNF
2968 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments Fast Foods 4.00 IU 0% CNF
2969 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 4.00 IU 0% CNF
2970 Kefir, (2-3.9% M.F.) Dairy and Egg Products 4.00 IU 0% CNF
2971 Milk, fluid, goat, unenriched, whole Dairy and Egg Products 4.00 IU 0% CNF
2972 Fast foods, pizza, cheese and pepperoni, regular crust Fast Foods 4.00 IU 0% CNF
2973 Fast foods, pizza, cheese and pepperoni, thick crust Fast Foods 4.00 IU 0% CNF
2974 Soup, chicken noodle, homemade Soups, Sauces and Gravies 4.00 IU 0% CNF
2975 Soup, French onion, homemade (with bread and cheese) Soups, Sauces and Gravies 4.00 IU 0% CNF
2976 Sandwich, hot chicken Mixed Dishes 4.00 IU 0% CNF
2977 Spaghetti with meat sauce Mixed Dishes 4.00 IU 0% CNF
2978 Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust Fast Foods 4.00 IU 0% CNF
2979 Dip, spinach, sour cream base Soups, Sauces and Gravies 4.00 IU 0% CNF
2980 Yogourt parfait, with fruit and granola, reduced fat yogourt Dairy and Egg Products 4.00 IU 0% CNF
2981 Turkey, hen, breast, meat only, roasted Poultry Products 4.00 IU 0% CNF
2982 Turkey, hen, wing, meat only, roasted Poultry Products 4.00 IU 0% CNF
2983 Cheese, processed product, cheddar, slices Dairy and Egg Products 4.00 IU 0% CNF
2984 Cheese, processed product, mozzarella, slices Dairy and Egg Products 4.00 IU 0% CNF
2985 Cheese, processed product, Swiss, slices Dairy and Egg Products 4.00 IU 0% CNF
2986 Salad dressing, poppyseed, creamy Fats and Oils 4.00 IU 0% CNF
2987 Potato salad with egg Mixed Dishes 4.00 IU 0% CNF
2988 Deli-meat, black forest ham Sausages and Luncheon meats 4.00 IU 0% CNF
2989 Deli-meat, corned beef, shaved Sausages and Luncheon meats 4.00 IU 0% CNF
2990 Deli-meat, corned beef, extra lean, sliced Sausages and Luncheon meats 4.00 IU 0% CNF
2991 Chinese dish, lo mein, vegetable, without meat, restaurant prepared Mixed Dishes 4.00 IU 0% CNF
2992 Sausage, Merguez, lamb, raw Sausages and Luncheon meats 4.00 IU 0% CNF
2993 Beef, chuck, short ribs, boneless, lean, 0mm trim, raw Beef Products 4.00 IU 0% CNF
2994 Babyfood, meat, lamb, puree Babyfoods 4.00 IU 0% CNF
2995 Ice creams, vanilla, light Sweets 4.00 IU 0% USDA_SR
2996 Restaurant, Chinese, vegetable lo mein, without meat Restaurant Foods 4.00 IU 0% USDA_SR
2997 Turkey, wing, smoked, cooked, with skin, bone removed Poultry Products 4.00 IU 0% USDA_SR
2998 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 4.00 IU 0% USDA_SR
2999 Cheese, swiss, low fat Dairy and Egg Products 4.00 IU 0% USDA_SR
3000 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 4.00 IU 0% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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