Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 2901–2950 of 3,977 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2901 | Chicken, broiler, dark meat, stewed | Poultry Products | 5.00 IU | 1% | CNF |
| 2902 | Chicken, broiler, dark meat, roasted | Poultry Products | 5.00 IU | 1% | CNF |
| 2903 | Chicken, broiler, light meat, stewed | Poultry Products | 5.00 IU | 1% | CNF |
| 2904 | Chicken, broiler, light meat, roasted | Poultry Products | 5.00 IU | 1% | CNF |
| 2905 | Chicken, broiler, light meat and skin, flour coated, fried | Poultry Products | 5.00 IU | 1% | CNF |
| 2906 | Chicken, broiler, meat only, stewed | Poultry Products | 5.00 IU | 1% | CNF |
| 2907 | Chicken, broiler, meat only, roasted | Poultry Products | 5.00 IU | 1% | CNF |
| 2908 | Chicken, broiler, meat only, fried | Poultry Products | 5.00 IU | 1% | CNF |
| 2909 | Chicken, broiler, meat only, raw | Poultry Products | 5.00 IU | 1% | CNF |
| 2910 | Spread, 20% butter / 80% canola oil | Fats and Oils | 5.00 IU | 1% | CNF |
| 2911 | Cheese, cheddar or colby type, low fat (7% M.F.) | Dairy and Egg Products | 5.00 IU | 1% | CNF |
| 2912 | Cake, snack cakes, creme-filled, sponge | Baked Products | 4.00 IU | 0% | USDA_SR |
| 2913 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 4.00 IU | 0% | USDA_SR |
| 2914 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 4.00 IU | 0% | USDA_SR |
| 2915 | Beef, New Zealand, imported, rump centre, separable lean and fat, raw | Beef Products | 4.00 IU | 0% | USDA_SR |
| 2916 | Beef, New Zealand, imported, eye round, separable lean and fat, raw | Beef Products | 4.00 IU | 0% | USDA_SR |
| 2917 | Beef, New Zealand, imported, tenderloin, separable lean only, raw | Beef Products | 4.00 IU | 0% | USDA_SR |
| 2918 | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled | Beef Products | 4.00 IU | 0% | USDA_SR |
| 2919 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 4.00 IU | 0% | USDA_SR |
| 2920 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 4.00 IU | 0% | USDA_SR |
| 2921 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 4.00 IU | 0% | USDA_SR |
| 2922 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 4.00 IU | 0% | USDA_SR |
| 2923 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 4.00 IU | 0% | USDA_SR |
| 2924 | Ostrich, ground, cooked, pan-broiled | Poultry Products | 4.00 IU | 0% | USDA_SR |
| 2925 | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw | Lamb, Veal, and Game Products | 4.00 IU | 0% | USDA_SR |
| 2926 | Lamb, New Zealand, imported, sweetbread, raw | Lamb, Veal, and Game Products | 4.00 IU | 0% | USDA_SR |
| 2927 | Lamb, New Zealand, imported, subcutaneous fat, raw | Lamb, Veal, and Game Products | 4.00 IU | 0% | USDA_SR |
| 2928 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 4.00 IU | 0% | USDA_SR |
| 2929 | Chicken, broilers or fryers, leg, meat and skin, cooked, roasted | Poultry Products | 4.00 IU | 0% | USDA_SR |
| 2930 | Babyfood, dinner, sweet potatoes and chicken, strained | Baby Foods | 4.00 IU | 0% | USDA_SR |
| 2931 | Babyfood, meat, lamb, junior | Baby Foods | 4.00 IU | 0% | USDA_SR |
| 2932 | Babyfood, meat, lamb, strained | Baby Foods | 4.00 IU | 0% | USDA_SR |
| 2933 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 4.00 IU | 0% | USDA_SR |
| 2934 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 4.00 IU | 0% | USDA_SR |
| 2935 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 4.00 IU | 0% | USDA_SR |
| 2936 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 4.00 IU | 0% | USDA_SR |
| 2937 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 4.00 IU | 0% | USDA_SR |
| 2938 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 4.00 IU | 0% | USDA_SR |
| 2939 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 4.00 IU | 0% | USDA_SR |
| 2940 | Potato salad with egg | Meals, Entrees, and Side Dishes | 4.00 IU | 0% | USDA_SR |
| 2941 | Fast foods, biscuit, with crispy chicken fillet | Fast Foods | 4.00 IU | 0% | USDA_SR |
| 2942 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 4.00 IU | 0% | USDA_SR |
| 2943 | Beef, New Zealand, imported, tenderloin, separable lean and fat, raw | Beef Products | 4.00 IU | 0% | USDA_SR |
| 2944 | Beef, New Zealand, imported, knuckle, cooked, fast fried | Beef Products | 4.00 IU | 0% | USDA_SR |
| 2945 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 4.00 IU | 0% | USDA_SR |
| 2946 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 4.00 IU | 0% | USDA_SR |
| 2947 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 4.00 IU | 0% | USDA_SR |
| 2948 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 4.00 IU | 0% | USDA_SR |
| 2949 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 4.00 IU | 0% | USDA_SR |
| 2950 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 4.00 IU | 0% | USDA_SR |
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