Foods high in Vitamin D

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 3977 foods.

# Food Category Per 100 g % DV Source
2901 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 5.00 IU 1% USDA_SR
2902 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 5.00 IU 1% USDA_SR
2903 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 5.00 IU 1% USDA_SR
2904 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 5.00 IU 1% USDA_SR
2905 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 5.00 IU 1% USDA_SR
2906 Beef, New Zealand, imported, bolar blade, separable lean only, raw Beef Products 5.00 IU 1% USDA_SR
2907 Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted Beef Products 5.00 IU 1% USDA_SR
2908 Beef, New Zealand, imported, manufacturing beef, cooked, boiled Beef Products 5.00 IU 1% USDA_SR
2909 Beef, New Zealand, imported, brisket point end, separable lean and fat, raw Beef Products 5.00 IU 1% USDA_SR
2910 Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted Beef Products 5.00 IU 1% USDA_SR
2911 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 5.00 IU 1% USDA_SR
2912 Milk, fluid, whole, producer, 3.7% M.F. Dairy and Egg Products 4.00 IU 0% CNF
2913 Sandwich spread, with chopped pickle, regular, unspecified oil Fats and Oils 4.00 IU 0% CNF
2914 Chicken, broiler, leg, meat and skin, roasted Poultry Products 4.00 IU 0% CNF
2915 Duck, domesticated, meat only, roasted Poultry Products 4.00 IU 0% CNF
2916 Turkey, broiler, light meat only, roasted Poultry Products 4.00 IU 0% CNF
2917 Turkey, broiler, breast, meat only, roasted Poultry Products 4.00 IU 0% CNF
2918 Turkey, broiler, wing, meat only, roasted Poultry Products 4.00 IU 0% CNF
2919 Turkey, hen, light meat and skin, raw Poultry Products 4.00 IU 0% CNF
2920 Turkey, hen, breast, meat and skin, raw Poultry Products 4.00 IU 0% CNF
2921 Turkey, hen, breast, meat and skin, roasted Poultry Products 4.00 IU 0% CNF
2922 Poultry food products, turkey patties, breaded, battered and fried Poultry Products 4.00 IU 0% CNF
2923 Gravy, au jus, dehydrated Soups, Sauces and Gravies 4.00 IU 0% CNF
2924 Gravy, beef, dehydrated Soups, Sauces and Gravies 4.00 IU 0% CNF
2925 Deli-meat, salami, cooked, beef Sausages and Luncheon meats 4.00 IU 0% CNF
2926 Deli-meat, pastrami, beef, sliced Sausages and Luncheon meats 4.00 IU 0% CNF
2927 Crustaceans, shrimp, mixed species, raw Finfish and Shellfish Products 4.00 IU 0% CNF
2928 Crustaceans, shrimp, mixed species, boiled or steamed Finfish and Shellfish Products 4.00 IU 0% CNF
2929 Crustaceans, shrimp, mixed species, canned Finfish and Shellfish Products 4.00 IU 0% CNF
2930 Cake, snack cake, cream-filled, sponge Baked Products 4.00 IU 0% CNF
2931 Dessert, frozen, ice cream, light, vanilla Sweets 4.00 IU 0% CNF
2932 Dessert, frozen yogourt, vanilla, soft-serve Sweets 4.00 IU 0% CNF
2933 Dessert, frozen yogourt, chocolate, soft-serve Sweets 4.00 IU 0% CNF
2934 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 4.00 IU 0% CNF
2935 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 4.00 IU 0% CNF
2936 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 4.00 IU 0% CNF
2937 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 4.00 IU 0% CNF
2938 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 4.00 IU 0% CNF
2939 Fast foods, breakfast, english muffin with butter Fast Foods 4.00 IU 0% CNF
2940 Fast foods, dessert, sundae, hot fudge Fast Foods 4.00 IU 0% CNF
2941 Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese Fast Foods 4.00 IU 0% CNF
2942 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell Fast Foods 4.00 IU 0% CNF
2943 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain Fast Foods 4.00 IU 0% CNF
2944 Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain Fast Foods 4.00 IU 0% CNF
2945 Sauce, nacho cheese sauce, ready-to-serve Soups, Sauces and Gravies 4.00 IU 0% CNF
2946 Dessert, frozen, ice cream, chocolate, light, no sugar added Sweets 4.00 IU 0% CNF
2947 Dessert, frozen, ice cream, sundae, prepackaged Sweets 4.00 IU 0% CNF
2948 Turkey, wing, smoked, cooked, with skin, bone removed Poultry Products 4.00 IU 0% CNF
2949 Cheese, processed product, swiss, slices, low fat Dairy and Egg Products 4.00 IU 0% CNF
2950 Cheese, swiss, low fat Dairy and Egg Products 4.00 IU 0% CNF

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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