Foods high in Vitamin D

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 3977 foods.

# Food Category Per 100 g % DV Source
2851 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 5.00 IU 1% USDA_SR
2852 Chicken, broilers or fryers, drumstick, meat only, cooked, stewed Poultry Products 5.00 IU 1% USDA_SR
2853 Chicken, broilers or fryers, leg, meat only, cooked, roasted Poultry Products 5.00 IU 1% USDA_SR
2854 Chicken, broilers or fryers, leg, meat only, cooked, stewed Poultry Products 5.00 IU 1% USDA_SR
2855 Chicken, broilers or fryers, neck, meat only, cooked, simmered Poultry Products 5.00 IU 1% USDA_SR
2856 Chicken, broilers or fryers, thigh, meat only, cooked, stewed Poultry Products 5.00 IU 1% USDA_SR
2857 Chicken, broilers or fryers, wing, meat and skin, raw Poultry Products 5.00 IU 1% USDA_SR
2858 Chicken, broilers or fryers, wing, meat only, cooked, roasted Poultry Products 5.00 IU 1% USDA_SR
2859 Chicken, broilers or fryers, wing, meat only, cooked, stewed Poultry Products 5.00 IU 1% USDA_SR
2860 Lamb, New Zealand, imported, tongue - swiss cut, raw Lamb, Veal, and Game Products 5.00 IU 1% USDA_SR
2861 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 5.00 IU 1% USDA_SR
2862 Cake, boston cream pie, commercially prepared Baked Products 5.00 IU 1% USDA_SR
2863 Turkey from whole, light meat, meat only, with added solution, raw Poultry Products 5.00 IU 1% USDA_SR
2864 Turkey, breast, from whole bird, meat only, with added solution, raw Poultry Products 5.00 IU 1% USDA_SR
2865 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 5.00 IU 1% USDA_SR
2866 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 5.00 IU 1% USDA_SR
2867 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 5.00 IU 1% USDA_SR
2868 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 5.00 IU 1% USDA_SR
2869 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 5.00 IU 1% USDA_SR
2870 Beef, New Zealand, imported, brisket point end, separable lean only, raw Beef Products 5.00 IU 1% USDA_SR
2871 Beef, New Zealand, imported, flank, separable lean only, raw Beef Products 5.00 IU 1% USDA_SR
2872 Beef, New Zealand, imported, manufacturing beef, raw Beef Products 5.00 IU 1% USDA_SR
2873 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 5.00 IU 1% USDA_SR
2874 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 5.00 IU 1% USDA_SR
2875 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 5.00 IU 1% USDA_SR
2876 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 5.00 IU 1% USDA_SR
2877 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw Beef Products 5.00 IU 1% USDA_SR
2878 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 5.00 IU 1% USDA_SR
2879 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 5.00 IU 1% USDA_SR
2880 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 5.00 IU 1% USDA_SR
2881 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 5.00 IU 1% USDA_SR
2882 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 5.00 IU 1% USDA_SR
2883 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 5.00 IU 1% USDA_SR
2884 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 5.00 IU 1% USDA_SR
2885 Cheese, low fat, cheddar or colby Dairy and Egg Products 5.00 IU 1% USDA_SR
2886 Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed Poultry Products 5.00 IU 1% USDA_SR
2887 Chicken, broilers or fryers, leg, meat and skin, cooked, stewed Poultry Products 5.00 IU 1% USDA_SR
2888 Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed Poultry Products 5.00 IU 1% USDA_SR
2889 Chicken, broilers or fryers, wing, meat and skin, cooked, stewed Poultry Products 5.00 IU 1% USDA_SR
2890 Chicken, broilers or fryers, wing, meat only, raw Poultry Products 5.00 IU 1% USDA_SR
2891 Chicken, roasting, light meat, meat only, cooked, roasted Poultry Products 5.00 IU 1% USDA_SR
2892 Sausage, chicken or turkey, Italian style, lower sodium Sausages and Luncheon Meats 5.00 IU 1% USDA_SR
2893 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 5.00 IU 1% USDA_SR
2894 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 5.00 IU 1% USDA_SR
2895 Lamb, New Zealand, imported, kidney, raw Lamb, Veal, and Game Products 5.00 IU 1% USDA_SR
2896 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw Lamb, Veal, and Game Products 5.00 IU 1% USDA_SR
2897 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 5.00 IU 1% USDA_SR
2898 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 5.00 IU 1% USDA_SR
2899 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 5.00 IU 1% USDA_SR
2900 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 5.00 IU 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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