Foods high in Vitamin D

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 3977 foods.

# Food Category Per 100 g % DV Source
2801 Chicken, broilers or fryers, meat only, raw Poultry Products 5.00 IU 1% USDA_SR
2802 Chicken, broilers or fryers, meat only, cooked, fried Poultry Products 5.00 IU 1% USDA_SR
2803 Chicken, broilers or fryers, meat only, cooked, roasted Poultry Products 5.00 IU 1% USDA_SR
2804 Chicken, broilers or fryers, dark meat, meat only, cooked, roasted Poultry Products 5.00 IU 1% USDA_SR
2805 Chicken, broilers or fryers, dark meat, meat only, cooked, stewed Poultry Products 5.00 IU 1% USDA_SR
2806 Chicken, broilers or fryers, breast, meat and skin, cooked, roasted Poultry Products 5.00 IU 1% USDA_SR
2807 Chicken, broilers or fryers, breast, meat and skin, cooked, stewed Poultry Products 5.00 IU 1% USDA_SR
2808 Chicken, broilers or fryers, breast, meat only, cooked, fried Poultry Products 5.00 IU 1% USDA_SR
2809 Turkey, whole, breast, meat only, raw Poultry Products 5.00 IU 1% USDA_SR
2810 Chicken, canned, meat only, with broth Poultry Products 5.00 IU 1% USDA_SR
2811 Chicken, cornish game hens, meat only, cooked, roasted Poultry Products 5.00 IU 1% USDA_SR
2812 Chicken, canned, no broth Poultry Products 5.00 IU 1% USDA_SR
2813 Chicken, broiler, rotisserie, BBQ, back, meat and skin Poultry Products 5.00 IU 1% USDA_SR
2814 Turkey, drumstick, from whole bird, meat only, raw Poultry Products 5.00 IU 1% USDA_SR
2815 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 5.00 IU 1% USDA_SR
2816 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 5.00 IU 1% USDA_SR
2817 Beef, chuck for stew, separable lean and fat, all grades, cooked, braised Beef Products 5.00 IU 1% USDA_SR
2818 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 5.00 IU 1% USDA_SR
2819 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 5.00 IU 1% USDA_SR
2820 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 5.00 IU 1% USDA_SR
2821 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 5.00 IU 1% USDA_SR
2822 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 5.00 IU 1% USDA_SR
2823 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 5.00 IU 1% USDA_SR
2824 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 5.00 IU 1% USDA_SR
2825 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 5.00 IU 1% USDA_SR
2826 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 5.00 IU 1% USDA_SR
2827 Cheese, cheddar, nonfat or fat free Dairy and Egg Products 5.00 IU 1% USDA_SR
2828 Chicken, broilers or fryers, meat only, cooked, stewed Poultry Products 5.00 IU 1% USDA_SR
2829 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour Poultry Products 5.00 IU 1% USDA_SR
2830 Chicken, broilers or fryers, light meat, meat only, cooked, roasted Poultry Products 5.00 IU 1% USDA_SR
2831 Chicken, broilers or fryers, light meat, meat only, cooked, stewed Poultry Products 5.00 IU 1% USDA_SR
2832 Chicken, broilers or fryers, back, meat only, cooked, roasted Poultry Products 5.00 IU 1% USDA_SR
2833 Chicken, broilers or fryers, back, meat only, cooked, stewed Poultry Products 5.00 IU 1% USDA_SR
2834 Chicken, broilers or fryers, breast, meat only, cooked, roasted Poultry Products 5.00 IU 1% USDA_SR
2835 Chicken, broilers or fryers, breast, meat only, cooked, stewed Poultry Products 5.00 IU 1% USDA_SR
2836 Turkey, whole, light meat, raw Poultry Products 5.00 IU 1% USDA_SR
2837 Turkey, whole, wing, meat only, raw Poultry Products 5.00 IU 1% USDA_SR
2838 Turkey, wing, from whole bird, meat only, with added solution, raw Poultry Products 5.00 IU 1% USDA_SR
2839 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 5.00 IU 1% USDA_SR
2840 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 5.00 IU 1% USDA_SR
2841 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 5.00 IU 1% USDA_SR
2842 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 5.00 IU 1% USDA_SR
2843 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 5.00 IU 1% USDA_SR
2844 Crustaceans, shrimp, mixed species, cooked, breaded and fried Finfish and Shellfish Products 5.00 IU 1% USDA_SR
2845 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce Fast Foods 5.00 IU 1% USDA_SR
2846 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 5.00 IU 1% USDA_SR
2847 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 5.00 IU 1% USDA_SR
2848 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 5.00 IU 1% USDA_SR
2849 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 5.00 IU 1% USDA_SR
2850 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 5.00 IU 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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