Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 2751–2800 of 3,977 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2751 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2752 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2753 | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading | Fast Foods | 5.00 IU | 1% | USDA_SR |
| 2754 | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Fast Foods | 5.00 IU | 1% | USDA_SR |
| 2755 | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise | Fast Foods | 5.00 IU | 1% | USDA_SR |
| 2756 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2757 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2758 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2759 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2760 | Fast Foods, Fried Chicken, Wing, meat and skin and breading | Fast Foods | 5.00 IU | 1% | USDA_SR |
| 2761 | Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed | Fast Foods | 5.00 IU | 1% | USDA_SR |
| 2762 | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed | Fast Foods | 5.00 IU | 1% | USDA_SR |
| 2763 | Fast foods, chicken fillet sandwich, plain with pickles | Fast Foods | 5.00 IU | 1% | USDA_SR |
| 2764 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2765 | Babyfood, dessert, banana pudding, strained | Baby Foods | 5.00 IU | 1% | USDA_SR |
| 2766 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Meals, Entrees, and Side Dishes | 5.00 IU | 1% | USDA_SR |
| 2767 | Ice creams, vanilla, light, no sugar added | Sweets | 5.00 IU | 1% | USDA_SR |
| 2768 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2769 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2770 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2771 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2772 | Mushrooms, enoki, raw | Vegetables and Vegetable Products | 5.00 IU | 1% | USDA_SR |
| 2773 | Cheese, pasteurized process, American, low fat | Dairy and Egg Products | 5.00 IU | 1% | USDA_SR |
| 2774 | Salad dressing, caesar dressing, regular | Fats and Oils | 5.00 IU | 1% | USDA_SR |
| 2775 | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen | Meals, Entrees, and Side Dishes | 5.00 IU | 1% | USDA_SR |
| 2776 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2777 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2778 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2779 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2780 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2781 | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2782 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2783 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2784 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2785 | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2786 | Restaurant, Chinese, sesame chicken | Restaurant Foods | 5.00 IU | 1% | USDA_SR |
| 2787 | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Snacks | 5.00 IU | 1% | USDA_SR |
| 2788 | Turkey, drumstick, smoked, cooked, with skin, bone removed | Poultry Products | 5.00 IU | 1% | USDA_SR |
| 2789 | Restaurant, Chinese, orange chicken | Restaurant Foods | 5.00 IU | 1% | USDA_SR |
| 2790 | Restaurant, Chinese, lemon chicken | Restaurant Foods | 5.00 IU | 1% | USDA_SR |
| 2791 | Ice creams, chocolate, light | Sweets | 5.00 IU | 1% | USDA_SR |
| 2792 | Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw | Beef Products | 5.00 IU | 1% | CNF |
| 2793 | Chinese dish, orange chicken, restaurant prepared | Mixed Dishes | 5.00 IU | 1% | CNF |
| 2794 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Mixed Dishes | 5.00 IU | 1% | CNF |
| 2795 | Cretons, veal | Sausages and Luncheon meats | 5.00 IU | 1% | CNF |
| 2796 | Deli-meat, salami (Hungarian), pork and beef, cooked | Sausages and Luncheon meats | 5.00 IU | 1% | CNF |
| 2797 | Deli-meat, capicollo (cappocollo) | Sausages and Luncheon meats | 5.00 IU | 1% | CNF |
| 2798 | Frozen, dessert, ice milk bar, low fat | Sweets | 5.00 IU | 1% | CNF |
| 2799 | Lemon chicken, restaurant prepared | Mixed Dishes | 5.00 IU | 1% | CNF |
| 2800 | Turkey, all classes, wing, meat only, roasted | Poultry Products | 5.00 IU | 1% | CNF |
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