Foods high in Vitamin D
Vitamin D helps the body absorb calcium and supports bone health.
FDA daily value: 800 IU
Showing 2751-2800 of 3977 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2751 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2752 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2753 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2754 | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2755 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2756 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2757 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2758 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2759 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2760 | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen | Meals, Entrees, and Side Dishes | 5.00 IU | 1% | USDA_SR |
| 2761 | Salad dressing, caesar dressing, regular | Fats and Oils | 5.00 IU | 1% | USDA_SR |
| 2762 | Cheese, pasteurized process, American, low fat | Dairy and Egg Products | 5.00 IU | 1% | USDA_SR |
| 2763 | Mushrooms, enoki, raw | Vegetables and Vegetable Products | 5.00 IU | 1% | USDA_SR |
| 2764 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2765 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2766 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2767 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2768 | Ice creams, vanilla, light, no sugar added | Sweets | 5.00 IU | 1% | USDA_SR |
| 2769 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Meals, Entrees, and Side Dishes | 5.00 IU | 1% | USDA_SR |
| 2770 | Babyfood, dessert, banana pudding, strained | Baby Foods | 5.00 IU | 1% | USDA_SR |
| 2771 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2772 | Fast foods, chicken fillet sandwich, plain with pickles | Fast Foods | 5.00 IU | 1% | USDA_SR |
| 2773 | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed | Fast Foods | 5.00 IU | 1% | USDA_SR |
| 2774 | Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed | Fast Foods | 5.00 IU | 1% | USDA_SR |
| 2775 | Fast Foods, Fried Chicken, Wing, meat and skin and breading | Fast Foods | 5.00 IU | 1% | USDA_SR |
| 2776 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2777 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2778 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2779 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2780 | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise | Fast Foods | 5.00 IU | 1% | USDA_SR |
| 2781 | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Fast Foods | 5.00 IU | 1% | USDA_SR |
| 2782 | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading | Fast Foods | 5.00 IU | 1% | USDA_SR |
| 2783 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2784 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2785 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2786 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2787 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2788 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2789 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2790 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2791 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2792 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2793 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2794 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2795 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2796 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2797 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2798 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2799 | Cheese, American, nonfat or fat free | Dairy and Egg Products | 5.00 IU | 1% | USDA_SR |
| 2800 | Milk dessert bar, frozen, made from lowfat milk | Dairy and Egg Products | 5.00 IU | 1% | USDA_SR |
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