Foods high in Vitamin D

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 3977 foods.

# Food Category Per 100 g % DV Source
2701 Deli-meat, chicken breast, oven-roasted, fat free, sliced Sausages and Luncheon meats 5.00 IU 1% CNF
2702 Dessert, frozen, ice cream, chocolate, light Sweets 5.00 IU 1% CNF
2703 Dessert, frozen, ice cream, chocolate, low fat Sweets 5.00 IU 1% CNF
2704 Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 5.00 IU 1% CNF
2705 Beef, chuck, blade steak, with bone, lean, cooked, braised Beef Products 5.00 IU 1% CNF
2706 Beef, chuck, cross rib roast, boneless, lean, cooked, braised Beef Products 5.00 IU 1% CNF
2707 Beef, hip, outside (bottom) round roast, boneless, lean, raw Beef Products 5.00 IU 1% CNF
2708 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 5.00 IU 1% CNF
2709 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 5.00 IU 1% CNF
2710 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 5.00 IU 1% CNF
2711 Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised Beef Products 5.00 IU 1% CNF
2712 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 5.00 IU 1% CNF
2713 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 5.00 IU 1% CNF
2714 Beef, rib, rib roast with bone, lean, cooked, roasted Beef Products 5.00 IU 1% CNF
2715 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 5.00 IU 1% CNF
2716 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 5.00 IU 1% CNF
2717 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 5.00 IU 1% CNF
2718 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw Beef Products 5.00 IU 1% CNF
2719 Beef, loin, top sirloin roast, boneless, lean, cooked, roasted Beef Products 5.00 IU 1% CNF
2720 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce Fast Foods 5.00 IU 1% CNF
2721 Beef, composite cuts, stewing beef, 0mm (0") trim, raw Beef Products 5.00 IU 1% CNF
2722 Beef, composite cuts, stewing beef, 0mm (0") trim, cooked Beef Products 5.00 IU 1% CNF
2723 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 5.00 IU 1% CNF
2724 Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise Mixed Dishes 5.00 IU 1% CNF
2725 Pad thaï with chicken Mixed Dishes 5.00 IU 1% CNF
2726 Quesadilla with meat and cheese Mixed Dishes 5.00 IU 1% CNF
2727 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed Fast Foods 5.00 IU 1% CNF
2728 Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading Fast Foods 5.00 IU 1% CNF
2729 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed Fast Foods 5.00 IU 1% CNF
2730 Fast foods, entree, chicken, breaded and fried, drumstick, meat and skin with breading Fast Foods 5.00 IU 1% CNF
2731 Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading Fast Foods 5.00 IU 1% CNF
2732 Turkey, all classes, breast, meat only, raw Poultry Products 5.00 IU 1% CNF
2733 Turkey, all classes, breast, meat only, roasted Poultry Products 5.00 IU 1% CNF
2734 Turkey, all classes, wing, meat only, raw Poultry Products 5.00 IU 1% CNF
2735 Turkey, all classes, wing, meat only, roasted Poultry Products 5.00 IU 1% CNF
2736 Lemon chicken, restaurant prepared Mixed Dishes 5.00 IU 1% CNF
2737 Frozen, dessert, ice milk bar, low fat Sweets 5.00 IU 1% CNF
2738 Deli-meat, capicollo (cappocollo) Sausages and Luncheon meats 5.00 IU 1% CNF
2739 Deli-meat, salami (Hungarian), pork and beef, cooked Sausages and Luncheon meats 5.00 IU 1% CNF
2740 Cretons, veal Sausages and Luncheon meats 5.00 IU 1% CNF
2741 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Mixed Dishes 5.00 IU 1% CNF
2742 Chinese dish, orange chicken, restaurant prepared Mixed Dishes 5.00 IU 1% CNF
2743 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw Beef Products 5.00 IU 1% CNF
2744 Ice creams, chocolate, light Sweets 5.00 IU 1% USDA_SR
2745 Restaurant, Chinese, lemon chicken Restaurant Foods 5.00 IU 1% USDA_SR
2746 Restaurant, Chinese, orange chicken Restaurant Foods 5.00 IU 1% USDA_SR
2747 Turkey, drumstick, smoked, cooked, with skin, bone removed Poultry Products 5.00 IU 1% USDA_SR
2748 Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Snacks 5.00 IU 1% USDA_SR
2749 Restaurant, Chinese, sesame chicken Restaurant Foods 5.00 IU 1% USDA_SR
2750 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Beef Products 5.00 IU 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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