Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 2701–2750 of 3,977 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2701 | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Poultry Products | 5.00 IU | 1% | USDA_SR |
| 2702 | Chicken, broilers or fryers, back, meat only, cooked, stewed | Poultry Products | 5.00 IU | 1% | USDA_SR |
| 2703 | Chicken, broilers or fryers, back, meat only, cooked, roasted | Poultry Products | 5.00 IU | 1% | USDA_SR |
| 2704 | Chicken, broilers or fryers, light meat, meat only, cooked, stewed | Poultry Products | 5.00 IU | 1% | USDA_SR |
| 2705 | Chicken, broilers or fryers, light meat, meat only, cooked, roasted | Poultry Products | 5.00 IU | 1% | USDA_SR |
| 2706 | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour | Poultry Products | 5.00 IU | 1% | USDA_SR |
| 2707 | Chicken, broilers or fryers, meat only, cooked, stewed | Poultry Products | 5.00 IU | 1% | USDA_SR |
| 2708 | Cheese, cheddar, nonfat or fat free | Dairy and Egg Products | 5.00 IU | 1% | USDA_SR |
| 2709 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2710 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2711 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2712 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2713 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2714 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2715 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2716 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2717 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2718 | Beef, chuck for stew, separable lean and fat, all grades, cooked, braised | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2719 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2720 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2721 | Turkey, drumstick, from whole bird, meat only, raw | Poultry Products | 5.00 IU | 1% | USDA_SR |
| 2722 | Chicken, broiler, rotisserie, BBQ, back, meat and skin | Poultry Products | 5.00 IU | 1% | USDA_SR |
| 2723 | Chicken, canned, no broth | Poultry Products | 5.00 IU | 1% | USDA_SR |
| 2724 | Chicken, cornish game hens, meat only, cooked, roasted | Poultry Products | 5.00 IU | 1% | USDA_SR |
| 2725 | Chicken, canned, meat only, with broth | Poultry Products | 5.00 IU | 1% | USDA_SR |
| 2726 | Turkey, whole, breast, meat only, raw | Poultry Products | 5.00 IU | 1% | USDA_SR |
| 2727 | Chicken, broilers or fryers, breast, meat only, cooked, fried | Poultry Products | 5.00 IU | 1% | USDA_SR |
| 2728 | Chicken, broilers or fryers, breast, meat and skin, cooked, stewed | Poultry Products | 5.00 IU | 1% | USDA_SR |
| 2729 | Chicken, broilers or fryers, breast, meat and skin, cooked, roasted | Poultry Products | 5.00 IU | 1% | USDA_SR |
| 2730 | Chicken, broilers or fryers, dark meat, meat only, cooked, stewed | Poultry Products | 5.00 IU | 1% | USDA_SR |
| 2731 | Chicken, broilers or fryers, dark meat, meat only, cooked, roasted | Poultry Products | 5.00 IU | 1% | USDA_SR |
| 2732 | Chicken, broilers or fryers, meat only, cooked, roasted | Poultry Products | 5.00 IU | 1% | USDA_SR |
| 2733 | Chicken, broilers or fryers, meat only, cooked, fried | Poultry Products | 5.00 IU | 1% | USDA_SR |
| 2734 | Chicken, broilers or fryers, meat only, raw | Poultry Products | 5.00 IU | 1% | USDA_SR |
| 2735 | Milk dessert bar, frozen, made from lowfat milk | Dairy and Egg Products | 5.00 IU | 1% | USDA_SR |
| 2736 | Cheese, American, nonfat or fat free | Dairy and Egg Products | 5.00 IU | 1% | USDA_SR |
| 2737 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2738 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2739 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2740 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2741 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2742 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2743 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2744 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2745 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2746 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2747 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2748 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2749 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2750 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 5.00 IU | 1% | USDA_SR |
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