Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 2601–2650 of 3,977 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2601 | Pie, beef, commercial | Baked Products | 6.00 IU | 1% | CNF |
| 2602 | Pie, pecan, homemade | Baked Products | 6.00 IU | 1% | CNF |
| 2603 | Pie, coconut cream, commercial | Baked Products | 6.00 IU | 1% | CNF |
| 2604 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 6.00 IU | 1% | CNF |
| 2605 | Mollusks, mussel, blue, raw | Finfish and Shellfish Products | 6.00 IU | 1% | CNF |
| 2606 | Mollusks, clam, mixed species, boiled or steamed | Finfish and Shellfish Products | 6.00 IU | 1% | CNF |
| 2607 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 6.00 IU | 1% | CNF |
| 2608 | Pork, cured, back bacon (cornmeal, peameal), uncooked | Pork Products | 6.00 IU | 1% | CNF |
| 2609 | Deli-meat, turkey breast, cooked, sliced | Sausages and Luncheon meats | 6.00 IU | 1% | CNF |
| 2610 | Turkey, hen, wing, meat and skin, roasted | Poultry Products | 6.00 IU | 1% | CNF |
| 2611 | Turkey, hen, wing, meat and skin, raw | Poultry Products | 6.00 IU | 1% | CNF |
| 2612 | Turkey, hen, meat and skin, raw | Poultry Products | 6.00 IU | 1% | CNF |
| 2613 | Turkey, broiler, wing, meat and skin, roasted | Poultry Products | 6.00 IU | 1% | CNF |
| 2614 | Turkey, broiler, breast, meat and skin, raw | Poultry Products | 6.00 IU | 1% | CNF |
| 2615 | Turkey, broiler, meat and skin, roasted | Poultry Products | 6.00 IU | 1% | CNF |
| 2616 | Turkey, all classes, breast, meat and skin, roasted | Poultry Products | 6.00 IU | 1% | CNF |
| 2617 | Turkey, all classes, breast, meat and skin, raw | Poultry Products | 6.00 IU | 1% | CNF |
| 2618 | Turkey, all classes, light meat and skin, roasted | Poultry Products | 6.00 IU | 1% | CNF |
| 2619 | Turkey, all classes, light meat and skin, raw | Poultry Products | 6.00 IU | 1% | CNF |
| 2620 | Chicken, broiler, neck, meat and skin, simmered | Poultry Products | 6.00 IU | 1% | CNF |
| 2621 | Chicken, broiler, breast, meat and skin, batter dipped, fried | Poultry Products | 6.00 IU | 1% | CNF |
| 2622 | Chicken, broiler, meat and skin, flour coated, fried | Poultry Products | 6.00 IU | 1% | CNF |
| 2623 | Cheese, ricotta, with partly skimmed milk | Dairy and Egg Products | 6.00 IU | 1% | CNF |
| 2624 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 5.00 IU | 1% | USDA_SR |
| 2625 | Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2626 | Beef, New Zealand, imported, brisket point end, separable lean and fat, raw | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2627 | Beef, New Zealand, imported, manufacturing beef, cooked, boiled | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2628 | Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2629 | Beef, New Zealand, imported, bolar blade, separable lean only, raw | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2630 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2631 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2632 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2633 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2634 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2635 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2636 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2637 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2638 | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 5.00 IU | 1% | USDA_SR |
| 2639 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw | Lamb, Veal, and Game Products | 5.00 IU | 1% | USDA_SR |
| 2640 | Lamb, New Zealand, imported, kidney, raw | Lamb, Veal, and Game Products | 5.00 IU | 1% | USDA_SR |
| 2641 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2642 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 5.00 IU | 1% | USDA_SR |
| 2643 | Sausage, chicken or turkey, Italian style, lower sodium | Sausages and Luncheon Meats | 5.00 IU | 1% | USDA_SR |
| 2644 | Chicken, roasting, light meat, meat only, cooked, roasted | Poultry Products | 5.00 IU | 1% | USDA_SR |
| 2645 | Chicken, broilers or fryers, wing, meat only, raw | Poultry Products | 5.00 IU | 1% | USDA_SR |
| 2646 | Chicken, broilers or fryers, wing, meat and skin, cooked, stewed | Poultry Products | 5.00 IU | 1% | USDA_SR |
| 2647 | Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed | Poultry Products | 5.00 IU | 1% | USDA_SR |
| 2648 | Chicken, broilers or fryers, leg, meat and skin, cooked, stewed | Poultry Products | 5.00 IU | 1% | USDA_SR |
| 2649 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed | Poultry Products | 5.00 IU | 1% | USDA_SR |
| 2650 | Cheese, low fat, cheddar or colby | Dairy and Egg Products | 5.00 IU | 1% | USDA_SR |
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