Foods high in Vitamin D
Vitamin D helps the body absorb calcium and supports bone health.
FDA daily value: 800 IU
Showing 2601-2650 of 3977 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2601 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 6.00 IU | 1% | USDA_SR |
| 2602 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 6.00 IU | 1% | USDA_SR |
| 2603 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 6.00 IU | 1% | USDA_SR |
| 2604 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 6.00 IU | 1% | USDA_SR |
| 2605 | Dulce de Leche | Dairy and Egg Products | 6.00 IU | 1% | USDA_SR |
| 2606 | Chicken, broilers or fryers, neck, meat and skin, cooked simmered | Poultry Products | 6.00 IU | 1% | USDA_SR |
| 2607 | Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered | Lamb, Veal, and Game Products | 6.00 IU | 1% | USDA_SR |
| 2608 | Chicken, skin (drumsticks and thighs), cooked, roasted | Poultry Products | 6.00 IU | 1% | USDA_SR |
| 2609 | Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted | Poultry Products | 6.00 IU | 1% | USDA_SR |
| 2610 | Turkey, retail parts, breast, meat only, with added solution, cooked, roasted | Poultry Products | 6.00 IU | 1% | USDA_SR |
| 2611 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 6.00 IU | 1% | USDA_SR |
| 2612 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 6.00 IU | 1% | USDA_SR |
| 2613 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 6.00 IU | 1% | USDA_SR |
| 2614 | Beef, New Zealand, imported, brisket navel end, separable lean only, raw | Beef Products | 6.00 IU | 1% | USDA_SR |
| 2615 | Beef, New Zealand, imported, variety meats and by-products, heart, raw | Beef Products | 6.00 IU | 1% | USDA_SR |
| 2616 | Beef, New Zealand, imported, variety meats and by-products, kidney, raw | Beef Products | 6.00 IU | 1% | USDA_SR |
| 2617 | Beef, New Zealand, imported, flank, separable lean and fat, raw | Beef Products | 6.00 IU | 1% | USDA_SR |
| 2618 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled | Beef Products | 6.00 IU | 1% | USDA_SR |
| 2619 | Soup, egg drop, Chinese restaurant | Soups, Sauces, and Gravies | 6.00 IU | 1% | USDA_SR |
| 2620 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw | Lamb, Veal, and Game Products | 6.00 IU | 1% | USDA_SR |
| 2621 | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 6.00 IU | 1% | USDA_SR |
| 2622 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 6.00 IU | 1% | USDA_SR |
| 2623 | Pie, coconut creme, commercially prepared | Baked Products | 6.00 IU | 1% | USDA_SR |
| 2624 | Cheese, cheddar or colby type, low fat (7% M.F.) | Dairy and Egg Products | 5.00 IU | 1% | CNF |
| 2625 | Spread, 20% butter / 80% canola oil | Fats and Oils | 5.00 IU | 1% | CNF |
| 2626 | Chicken, broiler, meat only, raw | Poultry Products | 5.00 IU | 1% | CNF |
| 2627 | Chicken, broiler, meat only, fried | Poultry Products | 5.00 IU | 1% | CNF |
| 2628 | Chicken, broiler, meat only, roasted | Poultry Products | 5.00 IU | 1% | CNF |
| 2629 | Chicken, broiler, meat only, stewed | Poultry Products | 5.00 IU | 1% | CNF |
| 2630 | Chicken, broiler, light meat and skin, flour coated, fried | Poultry Products | 5.00 IU | 1% | CNF |
| 2631 | Chicken, broiler, light meat, roasted | Poultry Products | 5.00 IU | 1% | CNF |
| 2632 | Chicken, broiler, light meat, stewed | Poultry Products | 5.00 IU | 1% | CNF |
| 2633 | Chicken, broiler, dark meat, roasted | Poultry Products | 5.00 IU | 1% | CNF |
| 2634 | Chicken, broiler, dark meat, stewed | Poultry Products | 5.00 IU | 1% | CNF |
| 2635 | Chicken, broiler, breast, meat, fried | Poultry Products | 5.00 IU | 1% | CNF |
| 2636 | Chicken, broiler, leg, meat and skin, stewed | Poultry Products | 5.00 IU | 1% | CNF |
| 2637 | Chicken, broiler, leg, meat, roasted | Poultry Products | 5.00 IU | 1% | CNF |
| 2638 | Chicken, broiler, leg, meat, stewed | Poultry Products | 5.00 IU | 1% | CNF |
| 2639 | Chicken, broiler, neck, meat, simmered | Poultry Products | 5.00 IU | 1% | CNF |
| 2640 | Chicken, broiler, wing, meat and skin, raw | Poultry Products | 5.00 IU | 1% | CNF |
| 2641 | Chicken, broiler, wing, meat and skin, stewed | Poultry Products | 5.00 IU | 1% | CNF |
| 2642 | Chicken, broiler, wing, meat, raw | Poultry Products | 5.00 IU | 1% | CNF |
| 2643 | Chicken, broiler, wing, meat, roasted | Poultry Products | 5.00 IU | 1% | CNF |
| 2644 | Chicken, broiler, wing, meat, stewed | Poultry Products | 5.00 IU | 1% | CNF |
| 2645 | Chicken, roasting, light meat, roasted | Poultry Products | 5.00 IU | 1% | CNF |
| 2646 | Turkey, all classes, light meat only, raw | Poultry Products | 5.00 IU | 1% | CNF |
| 2647 | Turkey, all classes, light meat only, roasted | Poultry Products | 5.00 IU | 1% | CNF |
| 2648 | Turkey, broiler, meat only, roasted | Poultry Products | 5.00 IU | 1% | CNF |
| 2649 | Turkey, broiler, light meat and skin, roasted | Poultry Products | 5.00 IU | 1% | CNF |
| 2650 | Turkey, broiler, light meat only, raw | Poultry Products | 5.00 IU | 1% | CNF |
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